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Mon 25th Dec 2023 at 9:05am by SamD

Run > Race

Dulwich parkrun

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Time
37:56
Miles
3.12
Min/mi
12:09
Pacing
91.1%
WAVA
44.41
Stride(cm)
89
Cals
435
Cadence
149
BPM
131
%MHR
76.6
B/mi
1593
Asc(m)
120
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.38mi - 5:00(13:18/mi) 116/130bpm [1542b/mi] 54cal
2) 1mi - 12:15(12:15/mi) 131/141bpm [1604b/mi] 139cal
3) 0.65mi - 7:45(11:55/mi) 135/146bpm [1608b/mi] 90cal
4) 1mi - 11:51(11:51/mi) 136/146bpm [1612b/mi] 140cal
5) 0.1mi - 1:05(11:11/mi) 135/143bpm [1509b/mi] 12cal

5:00 12:15 7:45 11:51 1:05

Pace

28%

30%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:42	1:42	13:40	106 89-124	1448	157 156-158	9/5
0.25	3:19	1:36	12:51	118 115-121	1515	145 120-156	6/9
0.38	4:58	1:39	13:11	123 111-129	1622	145 120-156	8/4
0.50	6:26	1:28	11:47	131 124-136	1543	151 122-160	1/5
0.63	7:54	1:28	11:47	128 124-130	1507	154 138-160	6/7
0.75	9:24	1:30	11:59	133 127-141	1593	151 122-160	11/8
0.88	10:51	1:26	11:32	130 125-136	1499	151 122-162	3/8
1.00	12:25	1:35	12:38	133 126-138	1680	147 120-158	13/5
1.13	14:03	1:37	12:59	130 119-139	1687	134 118-160	4/8
1.25	15:38	1:35	12:43	134 123-139	1703	141 122-160	5/7
1.38	17:13	1:35	12:38	127 118-137	1605	149 122-246	8/1
1.50	18:42	1:29	11:50	137 125-146	1622	152 120-162	3/8
1.63	20:06	1:24	11:12	136 126-143	1524	156 120-160	2/6
1.75	21:28	1:22	10:55	143 139-145	1560	160 158-162	7/2
1.88	22:56	1:28	11:44	137 132-143	1607	147 122-164	3/7
2.00	24:41	1:46	14:07	127 116-139	1792	133 120-160	5/4
2.13	26:08	1:26	11:32	133 118-142	1533	147 120-160	5/1
2.25	27:41	1:33	12:22	130 120-139	1608	146 120-234	2/6
2.38	29:22	1:41	13:31	130 124-140	1757	146 120-238	5/2
2.50	30:51	1:29	11:54	133 125-140	1584	159 158-162	3/3
2.63	32:14	1:23	11:03	137 128-143	1515	159 158-162	6/4
2.75	33:37	1:22	11:00	142 140-146	1561	160 158-162	0/9
2.88	35:00	1:24	11:11	142 139-144	1588	159 144-162	12/6
3.00	36:28	1:28	11:43	140 135-144	1639	152 122-160	7/8
3.12	37:56	1:28	11:46	136 129-142	1601	147 120-160	8/4

Heart

131/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 16m, Flat prediction 37:58

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.8%	11:49
12 7.2%	12:14
See your biggest climbs

Cadence

149 (246 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.8	158	2.5	28:46	11:20
Walk	24.1	123	0.6	9:09	15:39
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:56	36.68%	More
800m	5:33	11:10	39.64%	More
1km	7:00	11:17	40.84%	More
Mile	11:46	11:46	41.24%	More
5k	37:29	12:04	44.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:21	11:21	42.73
5km	37:46	12:09	44.34
5M	1:02:32	12:30	43.35
10km	1:18:44	12:40	42.86
10M	2:10:23	13:02	42.73
Half	2:53:35	13:15	42.50
20M	4:31:50	13:36	41.82
Mara	6:01:55	13:49	41.14

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