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Fri 1st Dec 2023 at 9:52pm by HattrickG

Walk > General
  • Time
    7:53
  • Miles
    0.36
  • Min/mi
    21:54
  • Pacing
    0%
  • Stride(cm)
    61
  • Cals
    38
  • Cadence
    119
  • BPM
    102
  • %MHR
    59.6
  • B/mi
    2234
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.36mi - 7:53(22:07/mi) 103/111bpm [2277b/mi] 38cal 52/79rpm 2.71/3.67mph
7:53

Pace

49% 17% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:34 94 75-111 2122 119 98-158 1/1
0.13 2:41 1:17 20:29 104 101-108 2131 119 116-122 1/3
0.19 3:55 1:13 19:35 106 103-109 2077 117 114-122 2/1
0.25 5:10 1:15 20:07 106 101-110 2132 119 116-122 1/1
0.31 6:33 1:22 21:58 102 97-106 2240 118 116-122 1/2
0.37 7:53 1:20 24:57 104 100-108 2595 119 116-122 1/1

Heart

102/111max
  • Show Beats/Mile

Elevation

Asc 0m, Range 3m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

119 (158 max) Stride Length: 61cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:05 20:29 More

Predictions

Dist Time Per Mile
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