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Sun 26th Nov 2023 at 10:22am by JustJ

Run > General
  • Time
    1:05:12
  • Miles
    6.33
  • Min/mi
    10:18
  • Pacing
    90.2%
  • WAVA
    57.48
  • Stride(cm)
    92
  • Cals
    720
  • Cadence
    170
  • BPM
    161
  • B/mi
    1657
  • Asc(m)
    510
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:07(6:07/km) 140/153bpm [856b/km] 56cal 9.81/11.08kmph
2) 1km - 5:55(5:55/km) 150/157bpm [888b/km] 59cal 10.13/10.81kmph
3) 1km - 6:17(6:17/km) 163/169bpm [1023b/km] 71cal 9.56/10.31kmph
4) 1km - 6:45(6:45/km) 166/174bpm [1120b/km] 74cal 8.89/11.59kmph
5) 1km - 7:00(7:00/km) 164/174bpm [1147b/km] 78cal 8.58/12.16kmph
6) 1km - 6:26(6:26/km) 164/169bpm [1055b/km] 74cal 9.33/9.81kmph
7) 1km - 6:13(6:13/km) 163/165bpm [1013b/km] 72cal 9.66/10.14kmph
8) 1km - 6:10(6:10/km) 163/165bpm [1006b/km] 71cal 9.72/10.48kmph
9) 1km - 6:27(6:27/km) 164/171bpm [1058b/km] 74cal 9.3/10.31kmph
10) 1km - 6:45(6:45/km) 168/173bpm [1135b/km] 78cal 8.88/10.48kmph
11) 0.19km - 1:07(5:47/km) 168/171bpm [971b/km] 13cal 10.39/10.38kmph
6:07 5:55 6:17 6:45 7:00 6:26 6:13 6:10 6:27 6:45 1:07

Pace

4% 5% 17% 34% 38% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:18 2:18 9:11 131 80-143 1203 172 158-178
0.50 4:53 2:36 10:23 143 137-147 1484 170 168-176
0.75 7:18 2:24 9:38 148 142-154 1425 173 170-176
1.00 9:40 2:22 9:30 148 143-153 1406 173 170-176
1.25 12:06 2:26 9:44 154 149-157 1498 174 170-178
1.50 14:32 2:26 9:42 162 155-168 1572 172 164-178
1.75 17:04 2:32 10:08 162 157-167 1642 170 158-176
2.00 19:46 2:42 10:49 167 162-174 1807 168 160-176
2.25 22:29 2:43 10:52 166 158-173 1804 168 160-174
2.50 25:11 2:42 10:50 164 161-169 1776 174 162-188
2.75 28:09 2:58 11:52 167 162-174 1982 165 152-176
3.00 30:53 2:43 10:54 162 156-165 1765 170 124-180
3.25 33:37 2:44 10:56 163 158-167 1782 171 164-176
3.50 36:08 2:31 10:02 164 162-169 1646 171 168-174
3.75 38:41 2:33 10:12 163 161-168 1663 170 164-174
4.00 41:07 2:27 9:47 163 162-165 1596 172 170-176
4.25 43:39 2:32 10:08 163 162-165 1652 171 168-174
4.50 46:12 2:33 10:10 164 163-165 1668 171 170-174
4.75 48:50 2:38 10:30 163 163-165 1712 171 170-174
5.00 51:07 2:17 9:09 163 163-164 1492 170 168-172
5.25 53:37 2:30 9:59 163 162-164 1627 170 168-172
5.50 56:15 2:38 10:32 164 161-170 1726 169 146-184
5.75 59:16 3:01 12:06 168 163-171 2032 163 150-170
6.00 1:01:59 2:43 10:53 169 166-173 1840 166 150-172
6.25 1:04:26 2:26 9:46 167 165-171 1630 172 166-174
6.33 1:05:12 46 9:13 168 167-169 1548 175 172-180

Heart

161/174max
  • Show Beats/Mile

Cadence

170 (188 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 171 6.3 1:05:10 10:17
Walk 0.0 157 0 0 NAN:00:00
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:05 47.11% More
800m 4:40 9:23 52.10% More
1km 5:53 9:29 53.44% More
Mile 9:36 9:36 54.85% More
5k 31:48 10:14 57.36% More
5 miles 51:06 10:13 57.77% More
10k 1:04:02 10:18 57.39% More

Predictions

Dist Time Per Mile WAVA
1M 9:13 9:13 57.09
5km 30:40 9:52 59.48
5M 50:47 10:09 58.13
10km 1:03:56 10:17 57.48
10M 1:45:52 10:35 57.47
Half 2:20:57 10:46 57.25
20M 3:40:43 11:02 56.37
Mara 4:53:52 11:13 55.47
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