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Sat 25th Nov 2023 at 1:43pm by eL Bee!

Walk > General
  • Time
    1:58:13
  • Miles
    7.05
  • Min/mi
    16:46
  • Pacing
    0%
  • Stride(cm)
    82
  • Cals
    457
  • Cadence
    118
  • BPM
    95
  • %MHR
    50.7
  • B/mi
    1598
  • Asc(m)
    332
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Bug Sweeping with Velociraptor
17:01 17:12 16:44 16:48 16:40 16:21 16:38 48

Pace

1% 2% 6% 80% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:15 4:15 17:00 87 67-101 1480 118 110-122 3/18
0.50 8:31 4:16 17:03 95 91-104 1619 120 114-124 20/15
0.75 12:40 4:09 16:36 89 86-94 1478 119 114-124 25/33
1.00 17:00 4:21 17:22 83 77-88 1442 116 110-122 16/21
1.25 21:39 4:38 18:33 85 77-90 1576 115 108-122 20/18
1.50 25:53 4:14 16:56 87 86-90 1473 117 112-124 24/7
1.75 30:00 4:07 16:28 89 86-92 1466 118 112-122 15/19
2.00 34:13 4:13 16:52 85 74-94 1434 117 110-122 20/14
2.25 38:23 4:11 16:43 89 81-99 1488 116 108-120 5/9
2.50 42:39 4:15 17:01 94 84-103 1600 116 100-124 18/14
2.75 46:49 4:10 16:41 96 93-100 1601 117 114-120 15/11
3.00 50:57 4:08 16:33 98 92-106 1621 116 110-120 19/14
3.25 55:06 4:09 16:34 94 91-97 1557 118 112-122 9/19
3.50 59:16 4:10 16:41 92 89-96 1535 117 114-120 7/17
3.75 1:03:19 4:03 16:12 92 89-96 1491 119 112-124 11/16
4.00 1:07:45 4:26 17:45 90 86-94 1597 118 114-126 19/17
4.25 1:12:07 4:22 17:29 90 83-101 1573 117 110-122 15/5
4.50 1:16:10 4:03 16:12 93 87-100 1507 119 114-124 17/16
4.75 1:20:20 4:10 16:40 99 94-106 1650 117 108-122 10/13
5.00 1:24:25 4:05 16:19 98 93-104 1599 118 112-122 12/2
5.25 1:28:32 4:06 16:26 99 95-104 1626 116 110-122 14/2
5.50 1:32:36 4:04 16:16 98 95-103 1593 118 112-126 7/13
5.75 1:36:41 4:06 16:22 96 93-103 1572 117 112-122 14/20
6.00 1:40:46 4:05 16:19 99 90-116 1615 119 112-126 33/29
6.25 1:45:00 4:14 16:58 103 84-121 1747 117 108-126 13/17
6.50 1:49:07 4:06 16:25 117 103-130 1921 122 118-126 25/23
6.75 1:53:07 4:00 16:02 114 109-119 1827 119 116-126 21/25
7.00 1:57:24 4:17 17:09 110 106-116 1887 116 108-122 15/22
7.05 1:58:13 49 17:42 108 106-109 1911 114 112-120 12/4

Heart

95/130max
  • Show Beats/Mile

Elevation

Asc 332m, Range 35m
Elevation Graph
Biggest Climbs (m) Min/mi
18 9.2% 16:51
12 10.5% 16:04
11 5.9% 16:10
11 3.6% 16:10
See your biggest climbs

Cadence

118 (126 max) Stride Length: 82cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:57 15:53 More
800m 8:01 16:07 More
1km 10:05 16:13 More
Mile 16:16 16:16 More
5k 51:19 16:31 More
5 miles 1:23:01 16:36 More
10k 1:43:55 16:43 More

Predictions

Dist Time Per Mile

Bespoke Fields

Amend your bespoke fields
Route
Niggles
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