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Tue 21st Nov 2023 at 6:23pm by Kelvin

Run > General
  • Time
    1:14:56
  • Miles
    2.23
  • Min/mi
    33:36
  • Pacing
    36.8%
  • WAVA
    15.50
  • Stride(cm)
    33
  • Cals
    270
  • Cadence
    146
  • BPM
    76
  • B/mi
    2559
  • Asc(m)
    134
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 37:01(37:01/mi) 73/117bpm [2702b/mi] 124cal 1.62/7.76mph
2) 1mi - 27:40(27:40/mi) 80/98bpm [2213b/mi] 111cal 2.17/7.66mph
3) 0.23mi - 10:15(44:43/mi) 74/91bpm [3308b/mi] 35cal 1.34/6.3mph
37:01 27:40 10:15

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 16:02 107 98-117 1715 123 110-132 21/14
0.13 3:52 2:52 45:46 91 72-108 4165 151 88-186 6/6
0.19 6:19 2:27 39:18 69 57-87 2712 150 90-178 4/4
0.25 13:23 7:04 1:53:00 72 60-87 8136 138 82-198 6/4
0.31 14:56 1:33 24:47 73 68-80 1809 139 92-206 3/6
0.38 16:56 2:01 32:08 65 56-71 2089 158 92-192 6/3
0.44 18:24 1:28 23:28 77 69-81 1807 139 100-198 3/4
0.50 20:09 1:44 27:51 67 62-73 1866 110 96-138 5/7
0.56 21:41 1:32 24:35 70 62-74 1721 158 96-212 5/2
0.63 23:16 1:35 25:19 69 65-76 1747 187 118-208 4/5
0.69 24:42 1:26 22:58 72 65-84 1654 167 118-198 2/5
0.75 30:26 5:44 1:31:42 68 57-78 6236 151 112-198 3/3
0.81 32:20 1:54 30:26 66 57-75 2009 115 98-122 11/6
0.88 33:34 1:14 19:37 72 59-85 1413 166 96-212 4/5
0.94 35:29 1:55 30:45 82 76-89 2522 122 98-184 5/4
1.00 37:00 1:31 24:16 79 71-88 1917 175 114-228 1/4
1.06 38:22 1:22 21:53 81 70-93 1773 178 122-198 5/3
1.13 40:02 1:40 26:45 85 82-89 2274 168 92-246 6/2
1.19 41:48 1:45 28:07 77 71-83 2165 148 92-180 4/5
1.25 43:33 1:45 27:56 84 78-89 2346 160 84-204 7/6
1.31 45:12 1:40 26:38 77 73-87 2051 154 100-184 3/4
1.38 46:33 1:21 21:30 79 75-85 1698 193 122-210 8/6
1.44 48:19 1:46 28:08 79 74-82 2223 117 94-190 4/7
1.50 50:08 1:50 29:15 74 69-79 2164 130 92-190 14/9
1.56 51:29 1:21 21:28 72 68-77 1546 153 122-188 5/9
1.63 52:55 1:26 23:00 73 67-77 1678 155 96-190 7/6
1.69 57:21 4:26 1:10:57 85 74-96 6031 153 114-184 2/1
1.75 58:39 1:18 20:51 79 74-84 1647 141 96-192 3/5
1.81 1:00:11 1:32 24:25 82 78-85 2002 128 86-196 9/5
1.88 1:01:23 1:12 19:15 84 81-86 1617 119 84-196 8/10
1.94 1:03:16 1:53 30:14 79 73-84 2388 159 84-204 9/12
2.00 1:04:41 1:24 22:31 79 74-85 1778 151 94-196 15/10
2.06 1:06:04 1:23 22:16 77 72-82 1714 157 106-196 9/8
2.13 1:08:17 2:13 35:28 82 76-85 2908 133 112-194 6/13
2.19 1:10:09 1:52 29:49 62 53-75 1849 110 104-118 11/7
2.23 1:14:56 4:47 1:54:46 70 57-89 8034 111 106-114 3/8

Heart

76/117max
  • Show Beats/Mile

Elevation

Asc 134m, Range 26m, Flat prediction 1:14:56
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

146 (246 max) Stride Length: 33cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 23.7 189 1 17:47 17:14
Walk 38.8 111 1.2 29:06 24:19
Still 37.4 - - 28:03 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 5:24 21:42 16.64% More
800m 12:30 25:08 17.24% More
1km 15:30 24:56 18.36% More
Mile 27:26 27:26 18.11% More

Predictions

Dist Time Per Mile WAVA
1M 32:01 32:01 15.52
5km 1:46:30 34:17 15.30
5M 2:56:21 35:16 15.13
10km 3:42:02 35:44 15.03
10M 6:07:41 36:46 14.94
Half 8:09:32 37:22 14.84
20M 12:46:35 38:20 14.86
Mara 17:00:38 38:57 14.95
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