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Tue 21st Nov 2023 at 6:05pm by Kelvin

Bike > General
  • Time
    15:14
  • Miles
    3.35
  • Mph
    13.2
  • Pacing
    0%
  • Cals
    85
  • BPM
    95
  • B/mi
    432
  • Asc(m)
    45
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.35mi - 15:14(4:33/mi) 97/114bpm [441b/mi] 85cal 13.2/25.05mph
15:14

Pace

9% 9% 17% 56% 9%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:08 1:08 6.60 79 60-98 719 12/0
0.25 1:39 31 14.56 100 97-101 412 8/0
0.38 2:05 26 17.18 96 94-99 335 4/0
0.50 2:33 28 16.06 95 94-97 355 1/1
0.63 3:04 30 14.76 95 92-97 386 2/3
0.75 3:24 20 22.88 88 83-95 231 2/4
0.88 4:00 37 12.26 86 82-89 421 0/12
1.00 4:28 28 15.94 88 86-89 331 0/8
1.13 4:55 26 17.12 94 89-100 329 0/4
1.25 5:24 30 15.21 109 103-113 430 0/3
1.38 5:55 30 14.79 111 110-112 450 0/2
1.50 6:25 30 15.08 105 102-109 418 3/1
1.63 6:50 25 17.86 92 83-100 309 5/1
1.75 7:26 36 12.45 82 77-87 395 0/2
1.88 9:01 1:35 4.72 100 88-106 1271 0/3
2.00 9:41 40 11.34 100 97-104 529 0/3
2.13 10:09 28 15.98 111 107-114 417 0/0
2.25 10:36 27 16.46 110 107-114 401 3/2
2.38 11:06 29 15.42 105 104-105 409 2/1
2.50 11:35 30 15.24 107 105-108 421 0/5
2.63 12:01 26 17.25 107 104-109 372 1/0
2.75 12:25 24 18.80 104 97-111 332 0/6
2.88 12:47 22 20.45 100 96-103 293 0/7
3.00 13:12 25 18.36 100 98-103 327 4/0
3.13 14:17 1:05 6.93 91 86-98 788 0/2
3.25 14:45 29 15.72 96 91-98 366 0/4
3.35 15:14 29 12.41 98 97-100 474 0/5

Heart

95/114max
  • Show Beats/Mile

Elevation

Asc 45m, Range 66m
Elevation Graph
Biggest Climbs (m) Mph
28 5.9% 9.7
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 40 2:43 More
800m 1:36 3:13 More
1km 2:05 3:21 More
Mile 3:29 3:29 More
5k 13:28 4:20 More

Predictions

Dist Time Per Mile
10 miles 48:33 4:51
20km 1:01:08 4:55
15 miles 1:14:38 4:59
20 miles 1:41:14 5:04
40km 2:07:28 5:08
25 miles 2:08:15 5:08
42km 2:14:14 5:09
50 miles 4:27:24 5:21
56 miles 5:01:32 5:23
100 miles 9:17:30 5:35
112 miles 10:28:40 5:37
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