Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
24:56
-
Miles
1.20
-
Min/mi
20:47
-
Pacing
72.3%
-
WAVA
23.31
-
Stride(cm)
71
-
Cals
95
-
Watts
93
-
Cadence
109
-
BPM
108
-
%MHR
63.4
-
B/mi
2253
-
Asc(m)
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62mi - 11:22(18:18/mi) 105/120bpm [1921b/mi] 46cal 91/W 3.28/3.43mph
2) 0.58mi - 13:33(23:22/mi) 111/122bpm [2593b/mi] 49cal 77/W 2.57/4.32mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
1:24 |
1:24 |
22:18 |
94 90-96 |
2097 |
108 102-118 |
67 54-96 |
312/5 |
0.13 |
2:35 |
1:12 |
19:08 |
100 94-104 |
1913 |
107 106-108 |
90 84-96 |
1/1 |
0.19 |
3:44 |
1:09 |
18:25 |
92 86-95 |
1695 |
108 106-112 |
89 85-93 |
0/0 |
0.25 |
4:47 |
1:02 |
16:39 |
96 89-108 |
1598 |
108 108-108 |
92 87-98 |
0/0 |
0.31 |
5:51 |
1:04 |
17:11 |
107 102-110 |
1838 |
108 108-108 |
98 97-99 |
1/0 |
0.38 |
6:58 |
1:07 |
17:52 |
98 97-103 |
1752 |
108 106-110 |
97 96-99 |
0/1 |
0.44 |
8:04 |
1:06 |
17:32 |
116 104-119 |
2034 |
109 106-110 |
99 98-99 |
1/0 |
0.50 |
9:12 |
1:08 |
18:14 |
118 115-120 |
2151 |
110 108-110 |
99 98-107 |
1/2 |
0.56 |
10:20 |
1:07 |
17:53 |
117 115-119 |
2092 |
109 108-110 |
97 96-98 |
0/0 |
0.63 |
11:25 |
1:06 |
17:32 |
112 106-119 |
1963 |
110 106-112 |
97 96-99 |
0/0 |
0.69 |
12:32 |
1:06 |
17:42 |
110 108-112 |
1947 |
109 106-110 |
96 95-98 |
1/1 |
0.75 |
13:32 |
1:01 |
16:12 |
110 108-112 |
1783 |
110 108-112 |
102 97-105 |
1/0 |
0.81 |
14:40 |
1:08 |
18:08 |
106 104-112 |
1922 |
111 110-114 |
101 97-103 |
0/1 |
0.88 |
16:34 |
1:54 |
30:19 |
106 101-113 |
3213 |
113 52-136 |
91 48-113 |
2/1 |
0.94 |
17:46 |
1:12 |
19:08 |
111 107-115 |
2124 |
111 108-112 |
89 88-91 |
2/1 |
1.00 |
18:52 |
1:06 |
17:37 |
113 108-116 |
1991 |
109 106-112 |
90 87-94 |
3/0 |
1.06 |
20:12 |
1:20 |
21:20 |
112 109-116 |
2390 |
107 102-110 |
109 89-162 |
0/0 |
1.13 |
22:37 |
2:25 |
38:46 |
114 110-118 |
4419 |
96 42-138 |
70 24-122 |
0/0 |
1.19 |
23:37 |
1:00 |
16:03 |
116 111-122 |
1861 |
130 122-138 |
108 86-122 |
0/0 |
1.20 |
24:56 |
1:19 |
1:34:09 |
116 114-121 |
10922 |
98 46-140 |
100 50-125 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.3 |
109 |
1.2 |
22:17 |
18:37 |
Walk |
1.0 |
55 |
0 |
15 |
53:56 |
Still |
9.6 |
- |
- |
2:24 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:15 |
17:05 |
20.63% |
More |
800m |
8:37 |
17:21 |
24.21% |
More |
1km |
10:48 |
17:23 |
25.48% |
More |
Mile |
18:35 |
18:35 |
25.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
19:53 |
19:53 |
24.00 |
5km |
1:21:14 |
26:09 |
19.37 |
5M |
2:26:40 |
29:20 |
17.54 |
10km |
3:12:06 |
30:55 |
16.74 |
10M |
5:46:50 |
34:41 |
15.25 |
Half |
8:04:59 |
37:01 |
14.40 |
20M |
13:40:10 |
41:01 |
13.35 |
Mara |
19:06:51 |
43:46 |
12.77 |
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