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Sat 11th Nov 2023 at 8:39am by eL Bee!

Walk > General
  • Time
    52:15
  • Miles
    2.96
  • Min/mi
    17:39
  • Pacing
    0%
  • Stride(cm)
    70
  • Cals
    169
  • Cadence
    131
  • BPM
    88
  • %MHR
    46.8
  • B/mi
    1554
  • Asc(m)
    164
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Marshalling at parkrun
15:57 16:10 20:09

Pace

10% 2% 4% 2% 31% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:51 1:51 14:50 91 75-108 1350 146 116-184 2/0
0.25 3:38 1:47 14:16 86 83-89 1227 138 126-248 3/4
0.38 6:00 2:22 18:54 76 68-84 1437 120 40-134 6/6
0.50 8:04 2:04 16:31 73 71-76 1205 125 116-128 11/6
0.63 10:08 2:04 16:29 76 74-77 1253 128 124-132 22/12
0.75 12:08 2:00 16:02 85 77-89 1363 129 124-132 11/17
0.88 14:03 1:55 15:18 91 87-97 1392 128 126-132 7/17
1.00 15:56 1:54 15:08 86 80-91 1302 128 126-132 7/11
1.13 17:50 1:54 15:13 86 82-89 1309 128 126-132 16/11
1.25 19:37 1:47 14:14 91 87-93 1295 138 116-182 2/5
1.38 21:26 1:49 14:34 89 86-92 1297 133 126-180 17/11
1.50 23:26 2:00 15:56 94 86-101 1498 129 118-178 1/13
1.63 58:55 35:29 +32:59 4:43:54 110 87-122 31228 141 116-186 11/8
1.75 1:01:06 2:11 17:26 100 95-108 1743 127 124-130 13/0
1.88 1:03:03 1:57 15:37 97 95-99 1515 128 124-132 17/17
2.00 1:05:06 2:04 16:28 79 71-91 1302 125 120-128 17/19
2.13 1:07:04 1:58 15:41 85 82-87 1333 125 120-132 11/13
2.25 1:09:05 2:01 16:04 82 79-84 1318 126 124-128 7/14
2.38 1:11:01 1:57 15:33 76 73-81 1182 128 122-132 10/7
2.50 1:12:57 1:56 15:24 77 75-80 1186 127 124-132 6/0
2.63 1:16:03 3:07 24:53 78 73-81 1941 124 116-126 0/0
2.75 1:18:20 2:16 18:12 84 73-89 1528 117 106-126 1/0
2.88 1:31:26 13:06 +8:24 1:44:46 83 57-99 8696 126 106-132 0/6
2.96 1:33:40 2:14 25:39 111 94-123 2847 153 124-198 1/0

Heart

88/123max
  • Show Beats/Mile

Elevation

Asc 164m, Range 30m
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.0% 15:33
See your biggest climbs

Cadence

131 (248 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:32 14:13 More
800m 7:17 14:39 More
1km 9:15 14:53 More
Mile 15:22 15:22 More

Predictions

Dist Time Per Mile

Bespoke Fields

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Route
Niggles
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