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Tue 7th Nov 2023 at 8:49am by Kelvin

Bike > General
  • Time
    31:24
  • Miles
    2.20
  • Mph
    4.2
  • Pacing
    0%
  • Cals
    147
  • BPM
    89
  • B/mi
    1266
  • Asc(m)
    54
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.2mi - 31:24(14:17/mi) 91/131bpm [1300b/mi] 147cal 4.2/21.48mph
31:24

Pace

32% 17% 37% 14%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 25 25 9.15 96 94-98 630 1/7
0.13 45 20 11.22 93 90-97 497 0/7
0.19 1:03 18 12.42 102 98-106 493 15/7
0.25 1:22 20 11.45 109 108-112 571 3/0
0.31 2:00 38 5.98 102 94-113 1023 1/2
0.38 2:15 15 14.95 92 92-93 369 2/3
0.44 2:31 16 14.20 93 92-93 393 13/0
0.50 2:48 18 12.83 96 93-98 449 3/6
0.56 5:21 2:33 1.47 103 84-124 4199 1/11
0.63 5:46 24 9.24 99 89-104 643 6/6
0.69 6:05 19 11.70 110 105-113 564 0/12
0.75 6:31 26 8.78 120 116-123 820 6/5
0.81 7:06 35 6.40 126 125-127 1182 0/6
0.88 7:27 22 10.34 125 124-127 725 1/7
0.94 7:50 22 10.17 123 121-125 726 5/0
1.00 8:14 24 9.19 129 128-130 842 0/0
1.06 8:47 33 6.84 121 111-128 1061 0/0
1.13 9:04 18 12.85 112 111-112 523 0/0
1.19 9:21 17 13.27 106 104-108 479 0/0
1.25 9:40 18 12.18 103 100-106 508 0/0
1.31 9:57 17 13.52 106 102-109 470 0/0
1.38 10:11 15 15.34 99 97-101 387 0/0
1.44 10:24 13 17.31 90 86-94 312 0/0
1.50 10:54 30 7.51 84 82-86 671 0/0
1.56 11:14 19 11.64 87 86-87 448 0/0
1.63 11:29 15 14.75 90 87-93 366 0/0
1.69 11:44 15 15.01 93 91-96 372 0/0
1.75 11:58 14 15.89 97 95-100 366 0/0
1.81 12:18 20 10.99 108 104-109 590 0/0
1.88 12:39 21 10.75 113 108-118 630 0/0
1.94 13:05 26 8.75 123 121-127 844 0/0
2.00 13:45 40 5.58 116 97-131 1248 0/0
2.06 13:57 12 19.13 91 86-96 285 0/0
2.13 14:14 17 13.37 84 82-85 377 0/0
2.19 14:36 22 10.42 96 84-114 553 0/0
2.20 31:25 16:49 0.04 79 66-118 134272 0/0

Heart

89/131max
  • Show Beats/Mile

Elevation

Asc 54m, Range 36m
Elevation Graph
Biggest Climbs (m) Mph
15 3.7% 8.4
11 8.8% 1.7
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 58 3:53 More
800m 2:17 4:36 More
1km 2:52 4:37 More
Mile 5:07 5:07 More

Predictions

Dist Time Per Mile
10 miles 2:36:18 15:38
20km 3:16:47 15:50
15 miles 4:00:14 16:01
20 miles 5:25:53 16:18
40km 6:50:18 16:30
25 miles 6:52:50 16:31
42km 7:12:04 16:33
50 miles 14:20:44 17:13
56 miles 16:10:36 17:20
100 miles 29:54:34 17:57
112 miles 33:43:38 18:04
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