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Sun 15th Oct 2023 at 9:00am by Joe C

Run > General
  • Time
    3:15:19
  • Miles
    26.45
  • Min/mi
    7:23
  • Pacing
    89.8%
  • WAVA
    72.92
  • Stride(cm)
    124
  • Cals
    2927
  • Cadence
    175
  • BPM
    168
  • B/mi
    1239
  • Asc(m)
    1307
  • Hillscore
    46
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:10(7:10/mi) 148/160bpm [1062b/mi] 98cal
2) 1mi - 7:18(7:18/mi) 157/162bpm [1146b/mi] 106cal
3) 1mi - 7:04(7:04/mi) 161/166bpm [1139b/mi] 105cal
4) 1mi - 7:03(7:03/mi) 165/170bpm [1163b/mi] 107cal
5) 1mi - 7:28(7:28/mi) 167/173bpm [1247b/mi] 111cal
6) 1mi - 7:00(7:00/mi) 168/171bpm [1175b/mi] 107cal
7) 1mi - 7:01(7:01/mi) 167/170bpm [1171b/mi] 107cal
8) 1mi - 7:06(7:06/mi) 165/170bpm [1171b/mi] 107cal
9) 1mi - 7:05(7:05/mi) 167/170bpm [1182b/mi] 107cal
10) 1mi - 7:06(7:06/mi) 169/174bpm [1201b/mi] 109cal
11) 1mi - 7:08(7:08/mi) 170/181bpm [1212b/mi] 109cal
12) 1mi - 7:07(7:07/mi) 171/176bpm [1216b/mi] 110cal
13) 1mi - 7:11(7:11/mi) 171/177bpm [1227b/mi] 111cal
14) 1mi - 7:13(7:13/mi) 170/177bpm [1227b/mi] 112cal
15) 1mi - 7:08(7:08/mi) 169/175bpm [1205b/mi] 110cal
16) 1mi - 7:07(7:07/mi) 175/180bpm [1245b/mi] 112cal
17) 1mi - 7:12(7:12/mi) 174/179bpm [1253b/mi] 112cal
18) 1mi - 7:19(7:19/mi) 173/179bpm [1266b/mi] 113cal
19) 1mi - 7:13(7:13/mi) 173/178bpm [1249b/mi] 112cal
20) 1mi - 7:21(7:21/mi) 173/177bpm [1273b/mi] 113cal
21) 1mi - 7:39(7:39/mi) 171/178bpm [1309b/mi] 116cal
22) 1mi - 7:45(7:45/mi) 172/177bpm [1333b/mi] 117cal
23) 1mi - 7:42(7:42/mi) 171/175bpm [1317b/mi] 116cal
24) 1mi - 8:28(8:28/mi) 168/175bpm [1422b/mi] 118cal
25) 1mi - 8:14(8:14/mi) 167/174bpm [1374b/mi] 115cal
26) 1mi - 8:44(8:44/mi) 166/172bpm [1449b/mi] 116cal
27) 0.45mi - 3:28(7:47/mi) 173/176bpm [1346b/mi] 51cal
7:10 7:18 7:04 7:03 7:28 7:00 7:01 7:06 7:05 7:06 7:08 7:07 7:11 7:13 7:08 7:07 7:12 7:19 7:13 7:21 7:39 7:45 7:42 8:28 8:14 8:44 3:28

Pace

2% 5% 32% 59% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:24 7:24 +15 7:24 145 85-160 1073 177 170-186 86/57
2.00 14:42 7:18 7:18 157 152-162 1146 175 170-178 49/50
3.00 21:46 7:04 7:04 161 151-166 1138 177 166-184 87/90
4.00 28:49 7:03 7:03 165 159-170 1163 175 170-184 149/163
5.00 36:17 7:28 7:28 167 163-173 1246 177 172-188 136/146
6.00 43:18 7:01 7:01 168 165-171 1178 177 172-180 112/105
7.00 50:18 7:00 7:00 167 163-169 1169 176 172-180 49/49
8.00 57:24 7:07 7:07 165 162-170 1173 175 172-182 43/42
9.00 1:04:29 7:05 7:05 167 163-170 1182 178 174-188 33/35
10.00 1:11:35 7:06 7:06 169 164-174 1201 177 172-188 25/20
11.00 1:18:43 7:08 7:08 170 165-180 1212 177 174-192 23/25
12.00 1:25:50 7:07 7:07 171 167-175 1216 177 176-182 31/32
13.00 1:33:01 7:11 7:11 171 159-177 1227 178 174-184 41/29
14.00 1:40:13 7:13 7:13 170 163-177 1227 176 174-180 32/44
15.00 1:47:21 7:08 7:08 169 163-175 1205 175 172-178 26/31
16.00 1:54:27 7:06 7:06 175 170-179 1241 177 174-188 54/30
17.00 2:01:39 7:12 7:12 174 168-179 1254 176 168-186 49/66
18.00 2:08:58 7:19 7:19 173 169-177 1266 175 174-178 47/44
19.00 2:16:11 7:13 7:13 173 168-178 1248 176 172-182 26/36
20.00 2:23:33 7:22 7:22 173 169-177 1273 176 170-182 38/30
21.00 2:31:12 7:39 7:39 171 164-178 1309 175 170-184 63/53
22.00 2:38:57 7:45 7:45 172 166-177 1333 175 166-182 54/62
23.00 2:46:39 7:42 7:42 171 167-175 1317 175 172-182 78/68
24.00 2:55:07 8:28 8:28 168 157-175 1422 168 88-178 53/62
25.00 3:03:21 8:14 8:14 166 161-174 1366 173 168-180 49/39
26.00 3:12:05 8:44 8:44 166 149-172 1449 170 132-180 35/46
26.45 3:15:34 3:29 7:49 173 170-176 1352 175 170-182 17/23

Heart

168/180max
  • Show Beats/Mile

Elevation

Asc 1307m, Range 97m, Flat prediction 3:15:40
Elevation Graph
Biggest Climbs (m) Min/mi
52 21.1% 5:47
50 44.1% 6:53
46 4.9% 7:02
32 1.7% 7:07
29 7.3% 8:07
21 15.9% 9:25
See your biggest climbs

Cadence

175 (192 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 175 26.4 3:14:06 7:22
Walk 0.6 125 0.1 1:13 15:01
Pause 0.1 - - 15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:15 5:02 68.25% More
800m 3:02 6:07 66.47% More
1km 3:51 6:12 69.12% More
Mile 6:30 6:30 70.55% More
5k 21:28 6:55 70.86% More
5 miles 34:55 6:59 71.12% More
10k 43:35 7:01 71.17% More
10 miles 1:10:37 7:04 72.17% More
Half 1:33:01 7:06 72.94% More
20 miles 2:23:18 7:10 73.50% More
Mara 3:13:24 7:23 72.84% More

Predictions

Dist Time Per Mile WAVA
1M 6:04 6:04 75.66
5km 20:11 6:30 75.37
5M 33:25 6:41 74.31
10km 42:04 6:46 73.74
10M 1:09:39 6:58 73.17
Half 1:32:45 7:05 72.55
20M 2:25:14 7:16 72.52
Mara 3:13:22 7:23 72.85
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