Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
4:44:32
-
Miles
26.17
-
Min/mi
10:52
-
Pacing
74.8%
-
WAVA
49.92
-
Stride(cm)
94
-
Cals
3631
-
Cadence
158
-
BPM
141
-
B/mi
1531
-
Asc(m)
2241
-
Hillscore
114
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 9:16(9:16/mi) 122/128bpm [1130b/mi] 116cal 6.48/7.41mph
2) 1mi - 10:14(10:14/mi) 118/126bpm [1207b/mi] 112cal 5.87/7.1mph
3) 1mi - 10:37(10:37/mi) 124/131bpm [1317b/mi] 125cal 5.65/6.24mph
4) 1mi - 11:07(11:07/mi) 130/139bpm [1446b/mi] 143cal 5.39/6.47mph
5) 1mi - 10:42(10:42/mi) 129/147bpm [1379b/mi] 125cal 5.61/7.28mph
6) 1mi - 10:22(10:22/mi) 126/139bpm [1307b/mi] 108cal 5.78/7.31mph
7) 1mi - 9:32(9:32/mi) 138/145bpm [1316b/mi] 131cal 6.29/6.82mph
8) 1mi - 10:38(10:38/mi) 141/164bpm [1500b/mi] 145cal 5.64/6.72mph
9) 1mi - 9:14(9:14/mi) 136/153bpm [1256b/mi] 110cal 6.5/7.14mph
10) 1mi - 10:01(10:01/mi) 136/142bpm [1363b/mi] 119cal 5.99/6.89mph
11) 1mi - 15:22(15:22/mi) 130/157bpm [1998b/mi] 137cal 3.91/7.1mph
12) 1mi - 10:33(10:33/mi) 148/168bpm [1562b/mi] 159cal 5.68/6.53mph
13) 1mi - 9:52(9:52/mi) 133/148bpm [1312b/mi] 91cal 6.08/6.97mph
14) 1mi - 10:54(10:54/mi) 145/178bpm [1581b/mi] 146cal 5.5/7.06mph
15) 1mi - 10:55(10:55/mi) 140/160bpm [1528b/mi] 118cal 5.5/6.97mph
16) 1mi - 12:48(12:48/mi) 144/156bpm [1843b/mi] 163cal 4.69/5.95mph
17) 1mi - 11:15(11:15/mi) 152/167bpm [1709b/mi] 174cal 5.34/6.43mph
18) 1mi - 11:40(11:40/mi) 152/184bpm [1773b/mi] 176cal 5.14/6.66mph
19) 1mi - 11:48(11:48/mi) 149/176bpm [1757b/mi] 158cal 5.09/6.87mph
20) 1mi - 10:26(10:26/mi) 154/170bpm [1607b/mi] 156cal 5.75/6.95mph
21) 1mi - 12:12(12:12/mi) 153/181bpm [1867b/mi] 176cal 4.92/6.66mph
22) 1mi - 10:38(10:38/mi) 148/159bpm [1573b/mi] 134cal 5.64/6.7mph
23) 1mi - 11:15(11:15/mi) 148/158bpm [1664b/mi] 149cal 5.34/6.55mph
24) 1mi - 11:06(11:06/mi) 148/166bpm [1642b/mi] 142cal 5.41/6.62mph
25) 1mi - 11:41(11:41/mi) 152/169bpm [1777b/mi] 163cal 5.13/6.26mph
26) 1mi - 9:03(9:03/mi) 153/167bpm [1385b/mi] 135cal 6.63/7.16mph
27) 0.17mi - 1:22(8:07/mi) 151/152bpm [1225b/mi] 20cal 7.4/7.58mph
9:16 10:14 10:37 11:07 10:42 10:22 9:32 10:38 9:14 10:01 15:22 10:33 9:52 10:54 10:55 12:48 11:15 11:40 11:48 10:26 12:12 10:38 11:15 11:06 11:41 9:03 1:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
9:15 |
9:15 |
9:15 |
118 76-128 |
1091 |
164 84-170 |
230/282 |
2.00 |
19:29 |
10:14 |
10:14 |
117 101-125 |
1197 |
162 82-168 |
260/190 |
3.00 |
30:06 |
10:38 |
10:38 |
124 117-131 |
1318 |
164 160-168 |
261/212 |
4.00 |
41:13 |
11:07 |
11:07 |
130 119-138 |
1445 |
159 110-168 |
134/87 |
5.00 |
51:55 |
10:42 |
10:42 |
127 88-147 |
1358 |
158 118-170 |
96/80 |
6.00 |
1:02:17 |
10:22 |
10:22 |
124 89-139 |
1286 |
156 122-170 |
96/91 |
7.00 |
1:11:50 |
9:32 |
9:32 |
138 127-145 |
1317 |
168 164-172 |
74/62 |
8.00 |
1:22:28 |
10:38 |
10:38 |
142 116-164 |
1510 |
157 116-172 |
62/54 |
9.00 |
1:31:42 |
9:14 |
9:14 |
136 126-152 |
1256 |
166 160-170 |
74/87 |
10.00 |
1:41:43 |
10:02 |
10:02 |
135 129-141 |
1354 |
164 158-168 |
81/30 |
11.00 |
1:57:04 |
15:21 |
15:21 |
133 99-155 |
2042 |
140 88-168 |
58/56 |
12.00 |
2:07:38 |
10:34 |
10:34 |
148 130-168 |
1564 |
163 156-170 |
64/103 |
13.00 |
2:17:30 |
9:52 |
9:52 |
133 101-148 |
1312 |
159 118-170 |
88/101 |
14.00 |
2:28:25 |
10:54 |
10:54 |
146 123-178 |
1593 |
157 114-172 |
84/104 |
15.00 |
2:39:19 |
10:55 |
10:55 |
140 126-158 |
1528 |
160 126-168 |
100/151 |
16.00 |
2:52:07 |
12:47 |
12:47 |
143 122-156 |
1829 |
155 114-176 |
192/188 |
17.00 |
3:03:22 |
11:15 |
11:15 |
153 143-167 |
1721 |
161 108-170 |
153/115 |
18.00 |
3:15:01 |
11:40 |
11:40 |
154 130-184 |
1796 |
150 110-168 |
84/84 |
19.00 |
3:26:49 |
11:48 |
11:48 |
149 114-176 |
1757 |
154 108-226 |
60/58 |
20.00 |
3:37:15 |
10:26 |
10:26 |
152 125-170 |
1586 |
161 122-170 |
69/50 |
21.00 |
3:49:27 |
12:12 |
12:12 |
154 124-181 |
1878 |
154 110-168 |
91/78 |
22.00 |
4:00:05 |
10:38 |
10:38 |
148 132-158 |
1574 |
163 122-168 |
66/97 |
23.00 |
4:11:20 |
11:15 |
11:15 |
146 123-156 |
1641 |
154 110-168 |
111/91 |
24.00 |
4:22:26 |
11:06 |
11:06 |
149 137-165 |
1654 |
163 122-168 |
67/86 |
25.00 |
4:34:07 |
11:41 |
11:41 |
150 111-169 |
1753 |
156 108-172 |
69/56 |
26.00 |
4:43:09 |
9:03 |
9:03 |
154 142-167 |
1393 |
167 160-170 |
50/128 |
26.17 |
4:44:32 |
1:23 |
8:11 |
151 150-152 |
1237 |
167 162-170 |
12/34 |
Elevation
Biggest Climbs (m) |
Min/mi |
79 37.5% |
11:19
|
73 26.3% |
14:23
|
58 26.7% |
10:33
|
53 14.1% |
25:34
|
46 8.5% |
12:06
|
42 32.0% |
13:09
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.6 |
164 |
23.7 |
4:03:32 |
10:16 |
Walk |
14.3 |
120 |
2.4 |
40:50 |
16:44 |
Still |
0.1 |
- |
- |
10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:16 |
41.81% |
More |
800m |
4:17 |
8:37 |
47.59% |
More |
1km |
5:22 |
8:39 |
49.96% |
More |
Mile |
8:54 |
8:54 |
52.06% |
More |
5k |
30:15 |
9:44 |
50.72% |
More |
5 miles |
49:26 |
9:53 |
50.66% |
More |
10k |
1:02:21 |
10:02 |
50.20% |
More |
10 miles |
1:41:33 |
10:09 |
50.65% |
More |
Half |
2:18:00 |
10:32 |
49.62% |
More |
20 miles |
3:37:02 |
10:51 |
48.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:56 |
8:56 |
51.87 |
5km |
29:43 |
9:34 |
51.62 |
5M |
49:13 |
9:51 |
50.89 |
10km |
1:01:58 |
9:58 |
50.50 |
10M |
1:42:38 |
10:16 |
50.11 |
Half |
2:16:38 |
10:26 |
49.71 |
20M |
3:33:58 |
10:42 |
49.69 |
Mara |
4:44:53 |
10:52 |
49.93 |
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