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Fri 22nd Sep 2023 at 11:16am by Off Roader

Run > General
  • Time
    48:51
  • Miles
    3.60
  • Min/mi
    13:34
  • Pacing
    76.2%
  • WAVA
    46.26
  • Stride(cm)
    72
  • Cals
    348
  • Cadence
    165
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 121cal
2) 1m - 14:32(14:32/m) 90cal
3) 1m - 15:07(15:07/m) 86cal
4) 0.6m - 8:10(13:42/m) 51cal
11:02 14:32 15:07 8:10

Pace

14% 21% 36% 28% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:41 171 118-186 0/11
0.25 2:38 1:18 10:26 174 172-176 7/2
0.38 3:58 1:20 10:36 177 174-180 9/4
0.50 5:25 1:27 11:40 173 172-176 9/4
0.63 6:49 1:23 11:08 178 168-186 7/8
0.75 8:14 1:25 11:21 177 174-180 0/8
0.88 9:39 1:25 11:20 175 174-178 4/6
1.00 11:03 1:24 11:10 175 172-178 2/10
1.13 12:43 1:40 13:24 167 160-172 2/5
1.25 14:12 1:29 11:54 170 166-174 0/10
1.38 16:22 2:10 17:18 148 112-168 0/14
1.50 18:09 1:47 14:14 163 158-168 3/6
1.63 19:49 1:40 13:17 165 158-172 1/8
1.75 21:57 2:08 17:05 147 110-174 3/11
1.88 23:57 2:00 16:01 159 118-174 13/2
2.00 25:35 1:38 13:02 169 164-172 9/5
2.13 27:23 1:49 14:28 158 88-172 7/7
2.25 30:23 3:00 24:00 138 94-164 8/3
2.38 32:08 1:45 13:58 169 160-174 0/12
2.50 33:43 1:35 12:42 168 160-172 0/2
2.63 35:36 1:52 14:59 161 118-174 11/11
2.75 37:07 1:32 12:15 170 166-172 8/11
2.88 39:10 2:03 16:22 146 94-172 19/2
3.00 40:42 1:31 12:11 170 166-174 0/10
3.13 42:27 1:45 14:03 162 152-170 9/3
3.25 44:08 1:41 13:26 166 158-172 11/1
3.38 45:46 1:39 13:10 168 164-170 12/6
3.50 47:37 1:51 14:44 164 156-170 15/2
3.59 48:47 1:10 13:01 166 162-170 7/56

Elevation

Asc 0m, Range 69m, Flat prediction 47:37
Elevation Graph
Biggest Climbs (m) Min/mi
32 7.6% 13:37
23 10.0% 14:21
21 9.9% 12:27
19 10.0% 15:54
10 5.9% 20:28
See your biggest climbs

Cadence

165 (186 max) Stride Length: 72cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.0 168 3.5 44:53 13:00
Walk 8.0 112 0.1 3:54 28:14

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:24 42.96% More
800m 5:21 10:46 50.18% More
1km 6:44 10:50 51.19% More
Mile 11:01 11:01 50.87% More
5k 42:12 13:35 46.16% More

Predictions

Dist Time Per Mile WAVA
1M 12:34 12:34 44.57
5km 41:47 13:27 46.62
5M 1:09:12 13:50 45.55
10km 1:27:07 14:01 45.04
10M 2:24:16 14:26 45.14
Half 3:12:05 14:40 45.03
20M 5:00:48 15:02 44.40
Mara 6:40:29 15:17 43.74
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