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Wed 20th Sep 2023 at 12:27pm by Gigs

Run > General
  • Time
    33:21
  • Miles
    3.55
  • Min/mi
    9:24
  • Pacing
    91%
  • WAVA
    55.67
  • Stride(cm)
    105
  • Cals
    367
  • Cadence
    163
  • BPM
    168
  • %MHR
    98.2
  • B/mi
    1577
  • Asc(m)
    148
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:12(9:12/mi) 161/169bpm [1482b/mi] 95cal 6.52/6.97mph
2) 1mi - 9:43(9:43/mi) 167/178bpm [1623b/mi] 105cal 6.17/7.01mph
3) 1mi - 9:37(9:37/mi) 174/183bpm [1673b/mi] 109cal 6.24/6.87mph
4) 0.55mi - 4:49(8:41/mi) 180/186bpm [1563b/mi] 58cal 6.91/7.47mph
9:12 9:43 9:37 4:49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 60% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:17 148 114-168 1375 161 120-174 0/3
0.25 2:15 1:05 8:40 153 142-160 1326 165 162-168 0/3
0.38 3:30 1:15 10:00 160 157-162 1600 164 160-168 5/0
0.50 4:39 1:09 9:15 163 155-168 1509 163 162-168 5/7
0.63 5:45 1:06 8:45 165 162-166 1445 166 164-170 22/0
0.75 6:56 1:11 9:27 165 162-167 1560 164 160-168 1/10
0.88 8:06 1:10 9:22 165 163-167 1545 164 162-168 8/2
1.00 9:13 1:07 8:56 166 164-169 1483 164 162-166 8/9
1.13 10:20 1:07 8:57 166 164-167 1486 164 162-166 13/1
1.25 11:27 1:07 8:55 166 163-168 1481 164 162-166 4/10
1.38 12:51 1:24 11:14 166 165-171 1866 161 154-166 7/9
1.50 14:09 1:18 10:24 167 163-168 1738 164 162-168 12/3
1.63 15:30 1:21 10:46 167 166-169 1798 158 128-166 6/14
1.75 16:36 1:06 8:52 168 164-171 1489 165 162-168 6/9
1.88 17:47 1:11 9:27 167 164-171 1578 158 128-166 2/7
2.00 18:56 1:09 9:09 173 170-179 1584 165 164-168 1/9
2.13 20:04 1:08 9:05 175 173-177 1590 167 164-168 2/3
2.25 21:12 1:08 9:01 176 174-179 1586 164 162-166 1/7
2.38 22:24 1:12 9:39 175 174-177 1690 163 162-166 6/0
2.50 23:42 1:18 10:26 178 175-183 1857 160 158-162 6/10
2.63 25:00 1:18 10:23 175 172-176 1818 161 156-164 16/5
2.75 26:11 1:11 9:27 165 161-172 1559 164 162-166 4/5
2.88 27:19 1:07 8:59 173 164-182 1554 163 154-164 6/0
3.00 28:31 1:13 9:42 173 172-176 1678 165 162-170 10/10
3.13 29:38 1:07 8:54 181 177-185 1612 164 162-166 3/12
3.25 30:48 1:10 9:18 180 176-183 1674 162 156-166 11/10
3.38 31:49 1:02 8:13 181 178-185 1486 164 162-166 12/8
3.50 32:52 1:02 8:18 180 176-183 1494 164 162-166 6/5
3.55 33:21 29 9:16 178 176-179 1649 163 162-166 0/3

Heart

168/185max
  • Show Beats/Mile

Elevation

Asc 148m, Range 43m, Flat prediction 33:36
Elevation Graph
Biggest Climbs (m) Min/mi
15 15.4% 8:34
15 9.7% 8:46
11 6.7% 8:19
11 5.5% 9:22
See your biggest climbs

Cadence

163 (174 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.9 163 3.5 32:59 9:21
Walk 1.0 126 0 21 14:39
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 43.58% More
800m 4:17 8:37 49.90% More
1km 5:26 8:44 51.96% More
Mile 9:00 9:00 54.62% More
5k 29:11 9:24 55.33% More

Predictions

Dist Time Per Mile WAVA
1M 8:42 8:42 56.52
5km 28:57 9:19 55.79
5M 47:57 9:35 55.13
10km 1:00:22 9:43 54.76
10M 1:39:58 10:00 54.43
Half 2:13:06 10:10 54.03
20M 3:28:25 10:25 54.11
Mara 4:37:30 10:35 54.42
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