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Wed 20th Sep 2023 at 7:59am by Little Lizzie

Run > General
  • Time
    11:37
  • Miles
    1.03
  • Min/mi
    11:17
  • Pacing
    91.2%
  • Stride(cm)
    77
  • Cals
    120
  • Cadence
    186
  • BPM
    129
  • %MHR
    75.3
  • B/mi
    1453
  • Asc(m)
    47
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:03(11:03/mi) 129/143bpm [1425b/mi] 115cal
2) 0.03mi - 34(19:27/mi) 141/143bpm [2743b/mi] 5cal
11:03 34

Pace

3% 6% 12% 12% 66%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:17 99 81-118 1216 182 124-190 3/3
0.13 1:24 38 10:14 123 120-126 1258 189 186-192 1/1
0.19 2:05 40 10:47 127 125-129 1369 192 184-200 0/12
0.25 2:46 41 10:57 127 125-131 1391 186 184-192 6/2
0.31 3:29 43 11:26 129 127-130 1476 187 184-190 3/3
0.38 4:15 46 12:20 132 127-134 1628 184 182-188 1/2
0.44 5:06 51 13:36 123 120-130 1673 185 180-188 6/0
0.50 5:45 39 10:25 128 125-131 1333 185 182-188 1/6
0.56 6:24 39 10:25 129 127-130 1344 186 182-192 1/5
0.63 7:03 39 10:22 130 128-132 1347 188 184-192 4/1
0.69 7:42 39 10:24 134 130-137 1393 189 188-192 12/0
0.75 8:27 45 11:59 141 138-143 1689 187 182-192 4/4
0.81 9:06 39 10:27 138 135-140 1443 188 184-192 4/0
0.88 9:45 39 10:23 136 135-139 1411 185 182-188 8/2
0.94 10:26 41 10:50 140 139-143 1516 188 186-192 0/1
1.00 11:04 38 10:10 140 137-142 1424 188 182-192 0/4
1.03 11:39 35 19:58 140 135-143 2794 179 168-190 0/0

Heart

129/143max
  • Show Beats/Mile

Elevation

Asc 47m, Range 22m, Flat prediction 11:41
Elevation Graph
Biggest Climbs (m) Min/mi
13 9.9% 10:27
See your biggest climbs

Cadence

186 (200 max) Stride Length: 77cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.5 186 1 11:29 11:11
Walk 0.3 124 0 2 12:18
Still 1.2 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:20 30.90% More
800m 5:16 10:36 35.81% More
1km 6:46 10:53 36.42% More
Mile 11:01 11:01 38.30% More

Predictions

Dist Time Per Mile
1M 11:15 11:15
5km 37:26 12:03
5M 1:02:00 12:24
10km 1:18:04 12:34
10M 2:09:16 12:56
Half 2:52:06 13:08
20M 4:29:30 13:29
Mara 5:58:49 13:42
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