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Mon 18th Sep 2023 at 7:54am by Little Lizzie

Run > General
  • Time
    13:34
  • Miles
    1.16
  • Min/mi
    11:42
  • Pacing
    66.4%
  • Stride(cm)
    76
  • Cals
    132
  • Cadence
    181
  • BPM
    130
  • %MHR
    76.3
  • B/mi
    1526
  • Asc(m)
    76
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:28(11:28/mi) 133/159bpm [1524b/mi] 112cal
2) 0.16mi - 2:06(13:26/mi) 125/160bpm [1680b/mi] 20cal
11:28 2:06

Pace

9% 5% 5% 38% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:39 1:39 26:24 91 86-95 2403 140 128-188 1062/3
0.13 2:30 51 13:32 108 86-126 1461 186 182-190 1/2
0.19 3:09 39 10:23 133 128-137 1380 187 184-192 1/3
0.25 3:52 43 11:33 136 133-138 1572 188 184-192 7/0
0.31 4:32 40 10:44 136 133-138 1459 186 182-194 1/6
0.38 5:11 38 10:15 140 139-143 1436 187 184-190 2/2
0.44 5:47 36 9:43 142 139-145 1379 190 188-192 3/6
0.50 6:23 36 9:29 142 140-149 1346 189 186-194 7/2
0.56 7:03 40 10:39 146 145-148 1555 189 184-192 0/7
0.63 7:44 41 10:56 144 141-147 1574 187 184-190 1/3
0.69 8:21 37 9:53 143 140-145 1414 186 182-192 3/5
0.75 8:58 37 9:50 144 141-146 1415 188 184-192 7/3
0.81 9:34 37 9:47 147 143-150 1438 188 184-190 3/2
0.88 10:11 37 9:49 151 150-153 1481 187 186-190 0/4
0.94 10:48 37 9:59 151 146-159 1508 191 188-198 1/8
1.00 11:27 38 10:11 155 153-158 1578 187 186-190 6/3
1.06 12:05 38 10:08 158 156-160 1601 188 184-190 6/2
1.13 17:54 5:50 +5:41 1:33:15 141 85-157 13148 181 128-190 1/2
1.16 19:14 1:20 42:17 82 76-88 3467 124 116-126 2/3

Heart

130/160max
  • Show Beats/Mile

Elevation

Asc 76m, Range 1065m, Flat prediction 13:34
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

181 (198 max) Stride Length: 76cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 65.1 187 1.1 10:33 15:03
Walk 9.8 128 0.1 2:26 31:18
Still 2.3 - - 34 -
Pause 22.8 - - 5:41 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:44 32.81% More
800m 4:55 9:54 38.39% More
1km 6:13 10:00 39.66% More
Mile 10:10 10:10 41.48% More

Predictions

Dist Time Per Mile
1M 11:36 11:36
5km 38:33 12:24
5M 1:03:50 12:46
10km 1:20:22 12:56
10M 2:13:05 13:19
Half 2:57:12 13:32
20M 4:37:29 13:52
Mara 6:09:27 14:06
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