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Wed 13th Sep 2023 at 8:37am by Big Chris

Walk > General
  • Time
    30:27
  • Miles
    1.00
  • Min/mi
    30:27
  • Pacing
    0%
  • Stride(cm)
    48
  • Cals
    122
  • Cadence
    110
  • BPM
    75
  • B/mi
    2272
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 30:19(30:19/mi) 75/88bpm [2274b/mi] 122cal 29/61rpm 1.98/4.09mph
2) 0mi - 8(55:16/mi) 73/74bpm [4034b/mi] 1.09/0mph
30:19 8

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:52 1:52 29:50 69 62-77 2059 109 104-114 0/4
0.13 3:19 1:27 23:08 80 74-83 1850 106 88-114 4/4
0.19 4:36 1:17 20:33 76 71-79 1562 110 106-114 6/2
0.25 5:58 1:22 21:54 76 72-79 1664 107 104-114 3/8
0.31 7:22 1:25 22:32 73 68-76 1645 104 100-110 5/1
0.38 8:46 1:23 22:12 78 71-87 1732 105 100-108 3/9
0.44 10:21 1:36 25:31 81 74-88 2067 103 90-108 3/1
0.50 17:24 7:03 1:52:49 71 58-83 8010 114 104-120 1/4
0.56 19:13 1:48 28:51 72 66-79 2078 116 110-122 4/4
0.63 20:22 1:09 18:24 79 76-82 1454 116 112-122 7/5
0.69 21:35 1:13 19:33 77 71-82 1505 115 104-120 6/4
0.75 22:46 1:11 18:51 76 73-79 1432 112 102-116 4/5
0.81 23:58 1:12 19:12 77 74-84 1478 112 108-114 3/3
0.88 25:42 1:44 27:45 79 76-81 2192 106 102-110 3/3
0.94 27:35 1:53 30:14 76 70-80 2298 114 102-118 5/9
1.00 30:20 2:45 43:59 70 66-78 3079 110 108-114 11/5
1.00 30:28 8 55:36 73 73-73 4059 - 0/0

Heart

75/88max
  • Show Beats/Mile

Elevation

Asc 45m, Range 17m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

110 (122 max) Stride Length: 48cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:33 18:18 More
800m 10:42 21:31 More
1km 19:09 30:50 More
Mile 30:19 30:19 More

Predictions

Dist Time Per Mile
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