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Sat 9th Sep 2023 at 3:01pm by Vambo76

Walk > General
  • Time
    15:50
  • Miles
    0.83
  • Min/mi
    19:05
  • Pacing
    0%
  • Stride(cm)
    76
  • Cadence
    111
  • BPM
    103
  • %MHR
    57
  • B/mi
    1957
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.83m - 15:50(18:59/m) 102/118bpm [1937b/mi]
15:50

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:11 98 85-108 2369 112 100-118 0/0
0.13 2:38 1:07 17:50 103 98-107 1837 115 110-118 1/1
0.19 3:44 1:06 17:42 101 100-102 1788 113 112-116 6/0
0.25 4:50 1:06 17:33 106 101-108 1861 113 112-116 2/0
0.31 5:54 1:05 17:14 103 97-109 1776 115 112-116 2/0
0.38 7:08 1:13 19:35 97 96-98 1900 110 106-114 1/0
0.44 8:27 1:20 21:14 96 93-98 2039 108 104-112 4/0
0.50 9:38 1:11 18:51 105 98-108 1980 110 106-112 3/0
0.56 10:47 1:09 18:19 105 102-107 1923 110 108-112 3/0
0.63 11:55 1:08 18:12 104 100-106 1893 109 108-112 4/0
0.69 13:08 1:13 19:33 108 103-115 2112 104 98-108 5/0
0.75 14:19 1:11 18:51 110 105-118 2073 111 106-116 1/0
0.81 15:26 1:07 17:53 99 93-104 1771 113 108-118 1/1
0.83 15:52 26 20:04 95 95-96 1906 113 110-114 0/0

Heart

103/118max
  • Show Beats/Mile

Elevation

Asc 0m, Range 36m
Elevation Graph
Biggest Climbs (m) Min/mi
36 3.2% 18:36
See your biggest climbs

Cadence

111 (118 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:20 17:25 More
800m 9:11 18:28 More
1km 11:32 18:34 More

Predictions

Dist Time Per Mile
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