Hi ,
It looks like you're using an ad blocker.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 3rd Sep 2023 at 9:30am by orbness
Run > Race
-
Time
1:35:49
-
Miles
13.11
-
Min/mi
7:19
-
Pacing
94.8%
-
WAVA
70.87
-
Stride(cm)
127
-
Cals
1489
-
Cadence
173
-
BPM
169
-
%MHR
95
-
B/mi
1236
-
Asc(m)
563
-
Hillscore
32
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:21(4:21/km) 146/153bpm [636b/km] 56cal 13.78/14.81kmph
2) 1km - 4:20(4:20/km) 160/182bpm [693b/km] 63cal 13.86/14.58kmph
3) 1km - 4:22(4:22/km) 171/180bpm [747b/km] 69cal 13.74/14.21kmph
4) 1km - 4:24(4:24/km) 170/174bpm [748b/km] 69cal 13.64/14.01kmph
5) 1km - 4:23(4:23/km) 169/177bpm [742b/km] 68cal 13.66/14.08kmph
6) 1km - 4:29(4:29/km) 170/177bpm [763b/km] 70cal 13.37/14.01kmph
7) 1km - 4:30(4:30/km) 171/178bpm [770b/km] 71cal 13.32/13.71kmph
8) 1km - 4:30(4:30/km) 171/177bpm [770b/km] 71cal 13.33/13.54kmph
9) 1km - 4:30(4:30/km) 172/175bpm [775b/km] 72cal 13.31/14.41kmph
10) 1km - 4:32(4:32/km) 173/180bpm [785b/km] 73cal 13.22/13.84kmph
11) 1km - 4:28(4:28/km) 172/176bpm [769b/km] 71cal 13.41/13.91kmph
12) 1km - 4:38(4:38/km) 171/175bpm [793b/km] 73cal 12.93/13.74kmph
13) 1km - 4:40(4:40/km) 170/175bpm [793b/km] 73cal 12.87/13.27kmph
14) 1km - 4:32(4:32/km) 170/172bpm [770b/km] 70cal 13.24/13.84kmph
15) 1km - 4:39(4:39/km) 172/195bpm [799b/km] 73cal 12.92/13.57kmph
16) 1km - 4:42(4:42/km) 169/176bpm [793b/km] 72cal 12.79/13.44kmph
17) 1km - 4:39(4:39/km) 169/172bpm [787b/km] 71cal 12.88/13.23kmph
18) 1km - 4:47(4:47/km) 167/171bpm [800b/km] 71cal 12.53/13.3kmph
19) 1km - 4:46(4:46/km) 169/197bpm [806b/km] 72cal 12.59/13.37kmph
20) 1km - 4:35(4:35/km) 176/185bpm [807b/km] 76cal 13.08/13.67kmph
21) 1km - 4:29(4:29/km) 179/198bpm [801b/km] 76cal 13.4/14.34kmph
22) 0.1km - 31(5:17/km) 179/180bpm [947b/km] 9cal 11.34/14.48kmph
4:21 4:20 4:22 4:24 4:23 4:29 4:30 4:30 4:30 4:32 4:28 4:38 4:40 4:32 4:39 4:42 4:39 4:47 4:46 4:35 4:29 31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:30 |
3:30 |
6:59 |
142 104-153 |
992 |
174 168-182 |
17/5 |
1.00 |
6:58 |
3:28 |
6:56 |
152 150-158 |
1055 |
177 172-184 |
27/40 |
1.50 |
10:31 |
3:34 |
7:07 |
173 156-182 |
1232 |
178 170-182 |
15/17 |
2.00 |
14:02 |
3:30 |
7:01 |
171 164-180 |
1199 |
178 172-180 |
20/23 |
2.50 |
17:33 |
3:31 |
7:02 |
169 161-174 |
1190 |
175 164-180 |
18/11 |
3.00 |
21:04 |
3:31 |
7:02 |
169 164-176 |
1189 |
177 170-182 |
22/24 |
3.50 |
24:40 |
3:36 |
7:12 |
170 166-176 |
1225 |
176 170-182 |
16/27 |
4.00 |
28:13 |
3:33 |
7:05 |
170 164-178 |
1205 |
177 172-182 |
42/24 |
4.50 |
31:53 |
3:41 |
7:21 |
172 167-178 |
1265 |
175 168-182 |
35/53 |
5.00 |
35:33 |
3:39 |
7:19 |
171 169-175 |
1251 |
173 168-180 |
42/45 |
5.50 |
39:10 |
3:37 |
7:14 |
172 169-174 |
1245 |
172 170-178 |
52/63 |
6.00 |
42:48 |
3:38 |
7:16 |
173 170-180 |
1258 |
172 170-176 |
44/40 |
6.50 |
46:24 |
3:36 |
7:12 |
173 169-175 |
1246 |
173 170-174 |
41/33 |
7.00 |
50:03 |
3:39 |
7:17 |
172 169-175 |
1253 |
173 168-176 |
24/26 |
7.50 |
53:49 |
3:46 |
7:33 |
170 165-172 |
1283 |
171 168-178 |
29/37 |
8.00 |
57:34 |
3:45 |
7:29 |
170 166-174 |
1273 |
172 168-176 |
47/31 |
8.50 |
1:01:12 |
3:38 |
7:16 |
170 167-172 |
1235 |
170 168-174 |
32/42 |
9.00 |
1:04:54 |
3:42 |
7:25 |
170 166-174 |
1260 |
172 166-178 |
20/20 |
9.50 |
1:08:40 |
3:46 |
7:32 |
173 165-193 |
1303 |
171 168-174 |
21/21 |
10.00 |
1:12:28 |
3:48 |
7:37 |
169 165-174 |
1286 |
169 164-176 |
25/18 |
10.50 |
1:16:11 |
3:43 |
7:26 |
169 167-172 |
1256 |
170 166-176 |
18/18 |
11.00 |
1:20:00 |
3:49 |
7:38 |
168 165-170 |
1282 |
170 164-174 |
29/39 |
11.50 |
1:23:51 |
3:50 |
7:41 |
167 161-170 |
1282 |
170 168-176 |
34/22 |
12.00 |
1:27:39 |
3:48 |
7:37 |
174 164-197 |
1324 |
171 166-178 |
25/29 |
12.50 |
1:31:22 |
3:43 |
7:26 |
175 171-179 |
1300 |
172 162-182 |
25/20 |
13.00 |
1:34:59 |
3:37 |
7:14 |
180 173-198 |
1302 |
171 166-182 |
24/19 |
13.11 |
1:36:07 |
1:08 +18
|
10:23 |
178 175-180 |
1848 |
171 164-174 |
1/7 |
Elevation
Biggest Climbs (m) |
Min/mi |
39 17.0% |
7:31
|
23 13.5% |
7:11
|
22 10.5% |
7:13
|
20 8.8% |
7:28
|
19 7.3% |
7:30
|
18 14.7% |
7:15
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
173 |
13.1 |
1:35:49 |
7:20 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
0.3 |
- |
- |
18 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:45 |
50.91% |
More |
800m |
3:25 |
6:52 |
59.22% |
More |
1km |
4:18 |
6:55 |
61.89% |
More |
Mile |
6:57 |
6:57 |
65.97% |
More |
5k |
21:50 |
7:02 |
69.65% |
More |
5 miles |
35:33 |
7:07 |
69.86% |
More |
10k |
44:22 |
7:08 |
69.91% |
More |
10 miles |
1:12:28 |
7:15 |
70.33% |
More |
Half |
1:35:41 |
7:18 |
70.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:41 |
5:41 |
80.76 |
5km |
19:43 |
6:21 |
77.16 |
5M |
33:15 |
6:39 |
74.68 |
10km |
42:13 |
6:48 |
73.47 |
10M |
1:11:10 |
7:07 |
71.62 |
Half |
1:35:44 |
7:18 |
70.29 |
20M |
2:32:21 |
7:37 |
69.13 |
Mara |
3:24:55 |
7:49 |
68.75 |
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