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Wed 12th Jul 2023 at 7:29pm by Bmccallion

Run > General

Phoenix 10k

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Time
35:58
Miles
6.24
Min/mi
5:46
Pacing
96.3%
WAVA
73.70
Stride(cm)
153
Cals
615
Cadence
182
BPM
180
%MHR
93
B/mi
1035
Asc(m)
103
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 5:45(5:45/mi) 164/174bpm [942b/mi] 89cal
2) 1mi - 5:49(5:49/mi) 178/182bpm [1035b/mi] 99cal
3) 1mi - 6:01(6:01/mi) 179/183bpm [1076b/mi] 102cal
4) 1mi - 5:43(5:43/mi) 181/186bpm [1034b/mi] 99cal
5) 1mi - 5:41(5:41/mi) 184/187bpm [1045b/mi] 100cal
6) 1mi - 5:45(5:45/mi) 188/190bpm [1080b/mi] 103cal
7) 0.24mi - 1:15(5:17/mi) 191/193bpm [1008b/mi] 23cal

5:45 5:49 6:01 5:43 5:41 5:45 1:15

Pace

33%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:23	1:23	5:32	138 89-167	763	188 184-200	8/6
0.50	2:49	1:26	5:44	171 168-173	980	184 182-192	6/4
0.75	4:17	1:28	5:52	173 172-174	1014	183 180-184	6/5
1.00	5:45	1:28	5:51	173 172-174	1013	182 180-184	3/8
1.25	7:14	1:29	5:56	175 173-176	1037	181 176-186	9/7
1.50	8:41	1:28	5:51	177 175-178	1035	181 178-182	6/5
1.75	10:07	1:26	5:44	179 178-180	1025	181 178-184	9/5
2.00	11:34	1:27	5:46	181 179-182	1045	181 180-184	3/11
2.25	13:03	1:30	5:58	180 178-182	1075	181 178-184	14/3
2.50	14:33	1:30	5:59	179 178-182	1072	180 178-182	4/10
2.75	16:02	1:29	5:57	180 179-183	1072	181 178-182	4/6
3.00	17:34	1:32	6:08	179 178-180	1098	180 178-182	8/7
3.25	19:01	1:26	5:46	180 178-183	1037	180 174-182	7/6
3.50	20:26	1:25	5:39	182 181-186	1029	181 180-182	6/5
3.75	21:51	1:26	5:43	182 180-183	1041	181 178-182	3/4
4.00	23:17	1:26	5:43	182 179-184	1040	181 180-182	6/5
4.25	24:42	1:24	5:38	183 180-184	1031	181 178-182	5/7
4.50	26:07	1:25	5:42	184 183-186	1048	181 178-184	8/5
4.75	27:32	1:25	5:39	184 181-186	1040	181 180-188	7/6
5.00	28:58	1:26	5:46	187 184-187	1077	181 178-186	8/4
5.25	30:24	1:26	5:43	186 185-187	1062	181 180-184	3/7
5.50	31:48	1:24	5:36	187 187-188	1048	183 180-186	5/6
5.75	33:18	1:30	6:01	188 187-190	1130	184 182-188	6/5
6.00	34:43	1:25	5:40	189 187-190	1070	186 182-188	5/6
6.24	35:58	1:15	5:19	191 188-193	1015	190 186-196	4/6

Heart

180/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 13m, Flat prediction 35:54

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.6%	6:04
See your biggest climbs

Cadence

182 (200 max) Stride Length: 153cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	6.2	35:57	5:46
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:20	54.35%	More
800m	2:44	5:30	61.57%	More
1km	3:29	5:37	63.81%	More
Mile	5:38	5:38	68.66%	More
5k	17:38	5:40	72.72%	More
5 miles	28:49	5:46	73.09%	More
10k	35:50	5:46	73.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:23	4:23	88.21
5km	16:08	5:12	79.44
5M	27:53	5:35	75.55
10km	35:48	5:46	73.74
10M	1:01:52	6:11	69.91
Half	1:24:24	6:27	67.54
20M	2:17:17	6:52	65.37
Mara	3:07:17	7:09	64.34

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