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Sun 25th Jun 2023 at 9:02am by NJ

Run > General
  • Time
    49:35
  • Miles
    6.24
  • Min/mi
    7:57
  • Pacing
    82.9%
  • WAVA
    57.27
  • Stride(cm)
    119
  • Cals
    688
  • Cadence
    170
  • BPM
    166
  • %MHR
    97
  • B/mi
    1318
  • Asc(m)
    193
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:11(7:11/mi) 146/169bpm [1049b/mi] 84cal 8.35/9.08mph
2) 1mi - 7:10(7:10/mi) 169/180bpm [1213b/mi] 99cal 8.36/8.62mph
3) 1mi - 7:45(7:45/mi) 174/179bpm [1347b/mi] 112cal 7.75/8.16mph
4) 1mi - 8:15(8:15/mi) 172/188bpm [1420b/mi] 119cal 7.27/8.2mph
5) 1mi - 8:43(8:43/mi) 171/182bpm [1491b/mi] 124cal 6.88/7.74mph
6) 1mi - 8:35(8:35/mi) 171/179bpm [1467b/mi] 122cal 7/7.7mph
7) 0.24mi - 1:56(8:07/mi) 175/180bpm [1421b/mi] 28cal 7.39/8.16mph
7:11 7:10 7:45 8:15 8:43 8:35 1:56

Pace

3% 3% 42% 52%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:41 1:41 6:43 119 81-134 800 173 160-180 39/30
0.50 3:34 1:53 7:31 140 126-153 1053 176 174-180 11/3
0.75 5:24 1:50 7:20 157 141-167 1150 177 174-178 7/0
1.00 7:11 1:47 7:09 167 163-169 1194 178 176-180 7/5
1.25 8:57 1:46 7:04 168 165-171 1187 177 174-180 9/6
1.50 10:42 1:45 7:00 167 163-178 1170 176 174-178 4/19
1.75 12:31 1:49 7:16 170 166-176 1236 175 172-178 8/8
2.00 14:21 1:50 7:22 170 167-173 1251 176 174-178 5/12
2.25 16:12 1:51 7:23 173 169-177 1278 176 172-178 6/7
2.50 18:11 1:59 7:54 174 171-177 1375 174 172-176 11/6
2.75 20:10 1:59 7:56 173 169-177 1374 173 170-176 6/11
3.00 22:06 1:56 7:44 174 172-175 1347 173 170-174 37/26
3.25 24:27 2:21 9:24 169 155-178 1588 151 112-178 2/13
3.50 26:24 1:57 7:48 169 158-177 1317 174 170-178 13/10
3.75 28:24 2:00 8:00 173 172-176 1384 173 170-174 5/5
4.00 30:21 1:58 7:50 178 173-188 1395 173 172-176 5/6
4.25 32:19 1:58 7:51 177 174-180 1388 173 172-176 11/12
4.50 34:49 2:31 10:02 166 146-178 1666 145 106-174 4/5
4.75 36:57 2:08 8:31 166 150-174 1415 172 170-174 5/7
5.00 39:05 2:07 8:29 171 165-177 1450 173 170-176 9/7
5.25 41:05 2:01 8:02 174 172-176 1398 173 172-174 5/8
5.50 43:21 2:16 9:05 174 172-178 1581 167 110-176 9/7
5.75 45:39 2:18 9:12 163 154-175 1500 156 110-174 6/7
6.00 47:39 2:00 7:59 173 171-176 1381 172 170-174 11/7
6.24 49:35 1:56 8:07 175 171-180 1421 174 170-180 30/12

Heart

166/188max
  • Show Beats/Mile

Elevation

Asc 193m, Range 44m, Flat prediction 49:48
Elevation Graph
Biggest Climbs (m) Min/mi
23 21.1% 7:48
19 16.3% 8:28
18 2.7% 7:27
14 11.1% 7:44
See your biggest climbs

Cadence

170 (180 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.7 174 6.1 46:57 7:43
Walk 5.3 116 0.2 2:38 16:59

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:40 47.80% More
800m 3:28 6:59 53.00% More
1km 4:22 7:01 55.47% More
Mile 7:07 7:07 58.46% More
5k 22:54 7:22 60.86% More
5 miles 39:05 7:49 58.02% More
10k 49:24 7:57 57.25% More

Predictions

Dist Time Per Mile WAVA
1M 7:07 7:07 58.40
5km 23:41 7:37 58.85
5M 39:12 7:50 57.84
10km 49:22 7:57 57.28
10M 1:21:44 8:10 56.72
Half 1:48:50 8:18 56.16
20M 2:50:25 8:31 56.00
Mara 3:46:54 8:40 56.16
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