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Sun 28th May 2023 at 12:53pm by Lewisc23

Walk > General
  • Time
    1:26:12
  • Miles
    0.96
  • Min/mi
    1:29:48
  • Pacing
    0%
  • Stride(cm)
    16
  • Cals
    307
  • Cadence
    111
  • BPM
    87
  • %MHR
    50.8
  • B/mi
    7794
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.96mi - 1:26:12(1:30:09/mi) 85/123bpm [7662b/mi] 307cal 1/83rpm 0.67/4.66mph
1:26:12

Pace

61% 13% 13% 6% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:06 2:06 33:40 87 77-97 2929 100 96-104 4/3
0.13 4:07 2:00 32:07 89 81-97 2858 106 90-154 5/5
0.19 20:46 16:39 4:26:30 83 68-94 22119 111 98-124 2/2
0.25 44:29 23:43 6:19:35 82 67-104 31126 90 90-90 0/0
0.31 1:00:22 15:53 4:14:01 82 67-102 20829 122 122-122 0/0
0.38 1:07:50 7:28 1:59:28 99 82-123 11828 138 84-166 0/0
0.44 1:10:22 2:32 40:25 84 78-90 3395 - 0/0
0.50 1:11:50 1:28 23:29 86 82-90 2020 - 0/0
0.56 1:13:11 1:21 21:37 87 81-92 1880 - 0/0
0.63 1:14:51 1:40 26:47 87 79-92 2330 - 0/0
0.69 1:16:57 2:06 33:37 90 82-95 3026 98 96-100 8/4
0.75 1:18:27 1:29 23:49 87 84-91 2073 100 96-104 4/2
0.81 1:19:46 1:19 21:08 91 89-94 1923 102 102-102 4/5
0.88 1:21:32 1:46 28:13 91 87-97 2567 104 102-106 3/4
0.94 1:24:06 2:34 41:08 97 88-113 3989 101 100-102 4/3
0.96 1:26:11 2:05 1:48:52 105 94-115 11431 100 100-100 0/0

Heart

87/123max
  • Show Beats/Mile

Elevation

Asc 11m, Range 8m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

111 (166 max) Stride Length: 16cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:02 24:18 More
800m 12:31 25:11 More
1km 20:07 32:22 More

Predictions

Dist Time Per Mile
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