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Sat 27th May 2023 at 3:26pm by Suffolkbimbler

Walk > General
  • Time
    14:53
  • Miles
    0.74
  • Min/mi
    20:07
  • Pacing
    0%
  • Stride(cm)
    81
  • Cals
    78
  • Cadence
    98
  • BPM
    95
  • %MHR
    47.9
  • B/mi
    1909
  • Asc(m)
    34
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.74mi - 14:53(20:07/mi) 95/128bpm [1911b/mi] 78cal 34/79rpm 2.98/11.97mph
14:53

Pace

67% 17% 8% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:52 1:52 +27 29:58 84 81-88 2517 111 104-116 0/14
0.13 15:39 13:47 +12:56 3:40:31 85 80-90 18743 104 94-112 3/16
0.19 20:09 4:29 +3:15 1:11:50 92 76-101 6609 101 80-106 10/21
0.25 59:32 39:24 +37:51 10:30:16 94 75-128 59246 96 80-136 22/13
0.31 1:18:42 19:10 +17:22 5:06:38 98 81-122 30050 95 80-130 11/24
0.38 1:22:21 3:38 +2:52 58:15 91 83-102 5301 82 38-94 13/13
0.44 1:28:05 5:44 +4:09 1:31:49 90 76-106 8263 94 80-158 9/8
0.50 1:29:24 1:19 21:00 103 95-107 2163 93 88-98 18/1
0.56 1:30:48 1:24 22:31 107 98-114 2409 95 92-98 9/0
0.63 1:35:25 4:37 +3:36 1:13:52 101 85-113 7460 93 80-98 11/2
0.69 1:36:25 1:00 16:00 97 93-106 1552 101 90-104 5/1
0.74 1:37:24 59 +3 18:46 97 93-103 1821 99 94-102 2/2

Heart

95/128max
  • Show Beats/Mile

Elevation

Asc 34m, Range 55m
Elevation Graph
Biggest Climbs (m) Min/mi
45 12.9% 56:22
See your biggest climbs

Cadence

98 (158 max) Stride Length: 81cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 7:59 32:08 More
800m 40:49 1:22:06 More
1km 1:21:24 2:11:00 More

Predictions

Dist Time Per Mile
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