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Sat 27th May 2023 at 10:49am by gribb0

Walk > General
  • Time
    1:03:58
  • Miles
    3.32
  • Min/mi
    19:16
  • Pacing
    0%
  • Stride(cm)
    72
  • Cals
    277
  • Cadence
    116
  • BPM
    70
  • %MHR
    43.7
  • B/mi
    1354
  • Asc(m)
    60
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 13:57(22:26/mi) 63/80bpm [1414b/mi] 51cal 44/64rpm
2) 0.62mi - 11:09(17:56/mi) 69/85bpm [1238b/mi] 49cal 57/65rpm
3) 0.62mi - 11:53(19:07/mi) 71/95bpm [1358b/mi] 52cal 53/63rpm
4) 0.62mi - 12:43(20:28/mi) 73/82bpm [1494b/mi] 56cal 49/72rpm
5) 0.62mi - 11:16(18:08/mi) 75/83bpm [1360b/mi] 55cal 56/66rpm
6) 0.21mi - 3:00(14:02/mi) 77/82bpm [1080b/mi] 14cal 46/58rpm
13:57 11:09 11:53 12:43 11:16 3:00

Pace

6% 4% 4% 9% 60% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:55 2:55 23:17 62 55-73 1444 114 90-120 2/3
0.25 7:28 4:33 36:25 64 54-75 2331 115 96-122 6/2
0.38 9:41 2:13 17:43 63 57-68 1116 119 114-122 4/3
0.50 11:54 2:13 17:44 64 57-80 1135 120 118-122 0/4
0.63 14:00 2:06 16:50 68 64-77 1145 120 118-126 2/6
0.75 16:07 2:07 16:55 67 64-72 1133 120 118-122 0/6
0.88 18:17 2:11 17:24 67 65-70 1166 121 116-124 2/5
1.00 20:25 2:08 17:04 66 61-72 1126 123 108-130 0/11
1.13 23:01 2:35 20:43 76 68-85 1574 116 100-122 6/6
1.25 25:13 2:12 17:39 69 67-72 1218 117 114-120 0/9
1.38 27:24 2:11 17:26 67 61-71 1168 118 114-122 1/4
1.50 29:47 2:24 19:09 68 63-72 1302 117 106-126 0/3
1.63 32:33 2:46 22:07 76 67-93 1681 115 94-122 2/3
1.75 34:50 2:17 18:17 70 66-73 1279 116 114-118 2/3
1.88 37:11 2:20 18:41 71 68-74 1327 114 110-118 1/1
2.00 39:25 2:15 17:56 71 69-74 1273 114 110-118 1/1
2.13 41:45 2:20 18:43 72 65-77 1348 114 112-116 2/1
2.25 43:51 2:05 16:43 76 73-82 1271 117 114-144 3/1
2.38 47:26 3:35 28:39 73 66-82 2091 109 88-114 4/0
2.50 49:57 2:31 20:08 75 71-78 1510 112 104-118 7/1
2.63 52:14 2:17 18:18 80 77-83 1464 111 108-114 7/1
2.75 54:33 2:19 18:31 77 74-78 1426 114 110-116 8/0
2.88 56:48 2:16 18:06 74 71-77 1339 114 110-118 4/1
3.00 59:07 2:18 18:26 78 75-81 1437 114 110-132 9/0
3.13 1:01:15 2:09 17:11 65 53-75 1117 115 112-118 4/2
3.25 1:03:28 2:13 17:43 78 75-81 1382 112 108-116 6/1
3.32 1:03:58 30 6:56 75 74-76 520 96 96-96 1/0

Heart

70/93max
  • Show Beats/Mile

Elevation

Asc 60m, Range 48m
Elevation Graph
Biggest Climbs (m) Min/mi
48 1.9% 18:33
See your biggest climbs

Cadence

116 (144 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:39 14:41 More
800m 8:04 16:15 More
1km 10:22 16:41 More
Mile 17:26 17:26 More
5k 59:19 19:06 More

Predictions

Dist Time Per Mile
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