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Sat 27th May 2023 at 10:25am by BillericayTrotter

Run > General
  • Time
    9:40
  • Miles
    1.01
  • Min/mi
    9:34
  • Pacing
    68.9%
  • WAVA
    50.21
  • Stride(cm)
    108
  • Cals
    107
  • Cadence
    156
  • BPM
    118
  • %MHR
    69.1
  • B/mi
    1131
  • Asc(m)
    15
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:38(9:38/mi) 113/148bpm [1089b/mi] 107cal
2) 0.01mi - 2(6:17/mi) 113/148bpm [709b/mi]
9:38 2

Pace

6% 6% 50% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:11 117 113-122 1074 144 108-156 3/0
0.13 1:11 37 9:49 110 110-110 1079 154 152-156 4/0
0.19 1:47 36 9:35 110 110-110 1054 154 152-154 3/1
0.25 2:19 32 8:26 110 110-110 927 156 154-158 2/2
0.31 2:53 35 9:12 110 110-110 1013 158 156-160 0/2
0.38 3:25 32 8:31 91 71-110 774 159 156-160 1/2
0.44 3:57 32 8:24 80 72-87 672 160 158-162 0/1
0.50 4:28 32 8:24 88 85-92 740 159 158-160 0/4
0.56 4:59 31 8:11 98 94-104 801 160 158-162 0/3
0.63 5:30 31 8:11 120 107-130 983 160 158-162 0/2
0.69 6:02 33 8:46 135 131-140 1183 158 158-160 0/1
0.75 7:26 1:23 22:11 141 138-148 3128 137 110-158 0/1
0.81 7:57 32 8:26 138 138-138 1164 161 158-164 1/0
0.88 8:31 34 9:08 138 138-138 1260 159 156-162 3/0
0.94 9:06 35 9:16 138 138-138 1279 158 156-160 1/2
1.00 9:39 33 8:47 138 138-138 1212 159 158-160 0/3

Heart

118/148max
  • Show Beats/Mile

Elevation

Asc 15m, Range 16m, Flat prediction 9:40
Elevation Graph
Biggest Climbs (m) Min/mi
11 5.3% 9:35
See your biggest climbs

Cadence

156 (164 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.1 157 1 9:23 9:32
Walk 2.9 111 0 17 17:28

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:17 42.82% More
800m 4:13 8:30 49.83% More
1km 5:26 8:44 51.15% More
Mile 9:39 9:39 49.93% More

Predictions

Dist Time Per Mile WAVA
1M 9:34 9:34 50.37
5km 31:49 10:14 49.89
5M 52:40 10:32 49.28
10km 1:06:19 10:40 48.93
10M 1:49:49 10:59 48.61
Half 2:26:13 11:10 48.24
20M 3:48:58 11:27 48.28
Mara 5:04:51 11:38 48.54

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