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Sat 27th May 2023 at 9:34am by Barraoseach

Run > General
  • Time
    22:01
  • Miles
    3.03
  • Min/mi
    7:16
  • Pacing
    90.1%
  • WAVA
    58.47
  • Stride(cm)
    126
  • Cals
    334
  • Cadence
    176
  • BPM
    171
  • B/mi
    1240
  • Asc(m)
    94
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.87km - 22:01(4:31/km) 172/194bpm [777b/km] 334cal 13.28/16.73kmph
22:01

Pace

2% 8% 53% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:10 130 103-148 932 178 168-180 7/2
0.25 1:52 59 7:49 147 144-150 1149 176 172-182 11/0
0.38 2:51 59 7:49 145 143-148 1132 175 172-178 14/0
0.50 3:42 51 6:45 148 144-151 998 179 174-186 3/11
0.63 4:38 56 7:30 144 142-146 1079 178 174-184 8/2
0.75 5:35 57 7:36 144 140-148 1095 177 176-180 8/3
0.88 6:34 59 7:52 149 146-151 1172 175 170-178 10/1
1.00 7:33 59 7:51 149 143-155 1168 177 168-182 6/2
1.13 8:40 1:07 8:56 166 146-189 1484 172 164-176 8/2
1.25 9:43 1:04 8:31 187 185-189 1592 171 168-174 7/1
1.38 10:39 55 7:22 186 185-187 1370 175 172-176 9/1
1.50 11:30 51 6:48 186 184-187 1263 174 172-176 3/6
1.63 12:20 51 6:46 186 185-189 1258 176 170-180 1/10
1.75 13:16 56 7:26 190 189-191 1411 175 172-176 9/5
1.88 14:12 55 7:24 189 185-191 1397 176 174-178 6/6
2.00 15:09 57 7:38 187 184-189 1427 176 174-178 6/7
2.13 16:03 55 7:17 189 188-190 1377 176 174-178 7/5
2.25 16:55 51 6:49 187 185-189 1276 177 172-180 1/0
2.38 17:50 56 7:27 186 184-188 1386 178 174-182 0/5
2.50 18:42 51 6:51 189 188-190 1295 176 172-180 2/17
2.63 19:30 49 6:29 190 189-191 1232 175 172-180 4/10
2.75 20:20 49 6:35 189 187-190 1244 175 172-178 0/16
2.88 21:07 47 6:15 187 185-188 1167 177 176-180 3/14
3.00 21:53 46 6:08 192 188-194 1178 179 178-184 3/9
3.03 22:02 9 5:30 193 192-193 1061 185 184-186 2/0

Heart

171/194max
  • Show Beats/Mile

Elevation

Asc 94m, Range 75m, Flat prediction 21:12
Elevation Graph
Biggest Climbs (m) Min/mi
30 7.2% 7:42
16 5.1% 8:59
12 4.8% 7:48
11 4.6% 7:49
See your biggest climbs

Cadence

176 (186 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 175 3 22:02 7:17
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:05 49.72% More
800m 3:08 6:17 55.08% More
1km 3:58 6:23 57.30% More
Mile 6:41 6:41 58.93% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 57.93
5km 22:37 7:17 58.51
5M 37:26 7:29 57.55
10km 47:08 7:35 57.03
10M 1:18:04 7:48 56.34
Half 1:43:56 7:56 55.75
20M 2:42:45 8:08 55.57
Mara 3:36:41 8:16 55.72
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