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Sat 27th May 2023 at 9:01am by SaulBee

Run > General
  • Time
    26:24
  • Miles
    3.11
  • Min/mi
    8:29
  • Pacing
    94.5%
  • WAVA
    55.89
  • Stride(cm)
    116
  • Cals
    364
  • Cadence
    164
  • BPM
    160
  • %MHR
    93.5
  • B/mi
    1357
  • Asc(m)
    96
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:39(8:39/mi) 144/161bpm [1246b/mi] 102cal 6.94/7.62mph
2) 1mi - 8:25(8:25/mi) 167/176bpm [1404b/mi] 120cal 7.14/7.64mph
3) 1mi - 8:27(8:27/mi) 174/178bpm [1471b/mi] 129cal 7.1/7.72mph
4) 0.11mi - 54(8:02/mi) 176/178bpm [1415b/mi] 13cal 7.46/7.56mph
8:39 8:25 8:27 54
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 14% 74% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:23 97 48-130 911 164 156-168 0/3
0.25 2:15 1:05 8:38 138 133-144 1191 165 164-168 5/2
0.38 3:20 1:05 8:37 147 144-151 1268 167 164-182 4/5
0.50 4:28 1:08 9:03 148 143-152 1340 163 158-166 2/5
0.63 5:30 1:03 8:21 154 152-157 1286 167 164-170 5/2
0.75 6:33 1:02 8:17 158 157-159 1309 168 164-174 7/5
0.88 7:36 1:03 8:25 160 158-161 1347 166 160-170 1/7
1.00 8:39 1:03 8:23 159 156-161 1334 165 164-168 2/2
1.13 9:44 1:05 8:43 158 157-159 1376 165 164-166 9/5
1.25 10:47 1:03 8:22 162 158-165 1356 165 164-166 8/6
1.38 11:53 1:06 8:52 163 158-169 1444 165 164-168 2/9
1.50 12:53 1:00 8:02 171 168-173 1374 167 164-168 7/1
1.63 14:00 1:06 8:50 171 168-172 1511 165 164-166 5/4
1.75 15:01 1:01 8:08 169 168-171 1375 165 164-168 9/5
1.88 16:02 1:01 8:11 172 171-174 1408 165 164-168 3/7
2.00 17:03 1:01 8:08 174 171-176 1415 164 162-166 1/6
2.13 18:05 1:02 8:15 171 167-175 1411 163 162-166 4/7
2.25 19:08 1:03 8:26 172 169-175 1451 162 160-164 5/7
2.38 20:10 1:02 8:17 175 172-176 1449 163 162-164 9/6
2.50 21:15 1:05 8:41 176 175-176 1529 162 162-162 8/1
2.63 22:20 1:04 8:35 175 175-176 1501 162 162-164 3/5
2.75 23:26 1:06 8:52 173 169-176 1534 163 158-164 4/6
2.88 24:27 1:01 8:09 176 175-177 1434 162 160-164 6/7
3.00 25:30 1:03 8:23 176 174-177 1476 162 162-162 8/4
3.11 26:24 54 8:04 177 176-178 1427 162 160-164 3/4

Heart

160/178max
  • Show Beats/Mile

Elevation

Asc 96m, Range 16m, Flat prediction 26:24
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (182 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 164 3.1 26:23 8:29
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:05 41.34% More
800m 4:02 8:08 48.38% More
1km 5:05 8:11 50.53% More
Mile 8:16 8:16 53.45% More
5k 26:21 8:29 55.88% More

Predictions

Dist Time Per Mile WAVA
1M 7:56 7:56 55.74
5km 26:22 8:29 55.84
5M 43:40 8:44 54.96
10km 54:59 8:51 54.49
10M 1:31:03 9:06 54.02
Half 2:01:13 9:15 53.55
20M 3:09:50 9:30 53.47
Mara 4:12:45 9:39 53.68
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