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Tue 23rd May 2023 at 5:41pm by Spanker_68

Run > General

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Time
38:25
Miles
4.05
Min/mi
9:29
Pacing
96.6%
WAVA
51.55
Stride(cm)
107
Cals
492
Cadence
159
BPM
154
%MHR
83.9
B/mi
1464
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.82km - 5:00(6:05/km) 141/150bpm [859b/km] 58cal 9.85/10.68kmph
2) 3.43km - 20:00(5:50/km) 154/163bpm [898b/km] 259cal 10.29/12.26kmph
3) 2.27km - 13:25(5:55/km) 160/172bpm [945b/km] 175cal 10.16/11.08kmph

5:00 20:00 13:25

Pace

56%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19 +1	10:33	135 104-147	1425	147 94-154	4/4
0.25	2:33	1:14	9:54	143 138-148	1415	153 150-156	2/2
0.38	3:47	1:14	9:49	139 136-144	1364	156 152-158	1/1
0.50	4:55	1:08	9:02	146 140-150	1319	157 156-158	2/3
0.63	6:05	1:10	9:20	148 145-151	1383	157 156-158	3/3
0.75	7:14	1:09	9:16	149 146-152	1380	158 156-160	3/3
0.88	8:24	1:10	9:21	150 148-153	1402	159 158-160	4/3
1.00	9:33	1:08	9:07	153 150-156	1396	160 158-160	3/4
1.13	10:40	1:07	8:58	152 150-154	1363	159 156-162	6/6
1.25	11:51	1:11	9:25	154 152-156	1450	159 158-160	4/4
1.38	13:03	1:12	9:38	156 154-159	1502	159 158-162	5/5
1.50	14:13	1:10	9:23	153 150-158	1436	159 158-162	2/3
1.63	15:23	1:10	9:17	153 150-157	1420	159 154-162	5/5
1.75	16:32	1:10	9:17	155 152-159	1439	161 160-164	3/3
1.88	17:43	1:11	9:27	154 150-161	1455	160 160-160	6/6
2.00	18:54	1:11	9:25	151 147-155	1423	159 158-160	4/4
2.13	20:06	1:12	9:36	155 151-159	1488	159 154-162	6/3
2.25	21:16	1:10	9:21	160 157-163	1497	160 160-162	3/3
2.38	22:29	1:13	9:40	159 155-163	1537	160 160-162	4/4
2.50	23:40	1:11	9:31	159 156-161	1513	160 160-162	4/3
2.63	24:51	1:11	9:26	159 154-162	1501	161 160-162	4/4
2.75	26:03	1:12	9:36	155 152-158	1487	161 160-162	4/6
2.88	27:14	1:11	9:30	156 152-159	1481	161 160-162	3/3
3.00	28:25	1:11	9:29	159 154-161	1509	161 158-162	4/5
3.13	29:39	1:13	9:47	161 160-161	1576	161 158-162	6/5
3.25	30:50	1:12	9:34	160 157-163	1531	162 160-164	3/4
3.38	32:01	1:10	9:24	158 155-161	1484	162 160-166	5/5
3.50	33:12	1:12	9:32	162 156-172	1545	161 160-164	4/4
3.63	34:24	1:11	9:30	167 162-171	1587	161 158-162	5/4
3.75	35:35	1:12	9:35	158 154-165	1514	160 160-162	3/3
3.88	36:48	1:13	9:42	159 157-162	1542	161 160-162	5/4
4.00	37:57	1:09	9:13	158 155-162	1456	160 156-164	2/5
4.05	38:26	29	9:09	160 159-163	1464	160 158-162	3/2

Heart

154/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 8m, Flat prediction 38:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (166 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	159	4	38:22	9:29
Walk	0.2	97	0	4	16:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	37.85%	More
800m	4:32	9:08	44.17%	More
1km	5:41	9:09	46.36%	More
Mile	9:14	9:14	49.24%	More
5k	29:13	9:24	51.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	56.72
5km	28:33	9:11	52.85
5M	48:39	9:44	50.60
10km	1:02:03	9:59	49.55
10M	1:45:43	10:34	47.78
Half	2:23:04	10:55	46.61
20M	3:49:47	11:29	45.41
Mara	5:10:56	11:52	44.88

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