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Sun 21st May 2023 at 11:38am by Pick74

Run > General
  • Time
    57:42
  • Miles
    6.28
  • Min/mi
    9:11
  • Pacing
    93.5%
  • WAVA
    51.64
  • Stride(cm)
    103
  • Cals
    879
  • Cadence
    171
  • BPM
    162
  • %MHR
    91.3
  • B/mi
    1485
  • Asc(m)
    426
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:29(8:29/mi) 155/164bpm [1315b/mi] 122cal 7.07/8.04mph
2) 1mi - 9:05(9:05/mi) 168/178bpm [1525b/mi] 146cal 6.61/6.99mph
3) 1mi - 9:31(9:31/mi) 166/180bpm [1580b/mi] 149cal 6.3/6.62mph
4) 1mi - 9:33(9:33/mi) 162/171bpm [1547b/mi] 145cal 6.28/6.76mph
5) 1mi - 9:28(9:28/mi) 162/172bpm [1533b/mi] 144cal 6.34/6.59mph
6) 1mi - 9:05(9:05/mi) 161/165bpm [1462b/mi] 136cal 6.61/6.99mph
7) 0.28mi - 2:31(8:54/mi) 160/162bpm [1424b/mi] 37cal 6.74/7.14mph
8:29 9:05 9:31 9:33 9:28 9:05 2:31

Pace

51% 30% 14% 4% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:41 142 99-160 1232 173 116-184 14/7
0.50 4:04 1:54 7:36 158 155-160 1202 172 168-176 60/19
0.75 6:16 2:12 8:47 156 154-157 1371 173 170-174 9/51
1.00 8:29 2:13 8:52 160 156-163 1418 173 170-174 21/18
1.25 10:41 2:12 8:48 168 163-177 1478 172 170-174 13/23
1.50 13:01 2:20 9:21 168 163-177 1570 171 168-172 22/27
1.75 15:18 2:16 9:06 170 168-176 1547 170 168-172 10/8
2.00 17:35 2:17 9:08 168 163-171 1535 171 166-174 20/12
2.25 19:56 2:21 9:26 168 167-170 1583 168 166-172 13/14
2.50 22:20 2:24 9:34 167 161-180 1599 167 166-172 5/13
2.75 24:44 2:24 9:36 165 159-172 1584 169 168-172 21/14
3.00 27:06 2:22 9:28 162 160-167 1535 169 166-172 7/10
3.25 29:30 2:24 9:36 165 158-171 1585 167 166-170 15/9
3.50 31:52 2:22 9:28 161 156-170 1525 169 166-172 9/16
3.75 34:12 2:20 9:22 162 161-164 1516 168 164-170 48/37
4.00 36:39 2:27 9:46 162 160-164 1582 168 164-170 20/27
4.25 39:00 2:21 9:24 166 161-172 1561 170 166-174 17/17
4.50 41:22 2:22 9:29 163 161-166 1546 170 166-174 19/29
4.75 43:50 2:28 9:53 160 154-168 1580 169 164-172 21/8
5.00 46:07 2:16 9:05 161 159-165 1463 171 168-172 14/23
5.25 48:27 2:20 9:20 160 158-163 1494 172 170-174 22/12
5.50 50:40 2:13 8:53 161 159-163 1431 172 170-174 3/9
5.75 52:59 2:19 9:15 162 160-164 1499 172 170-174 33/11
6.00 55:11 2:12 8:49 162 159-164 1427 173 170-176 38/46
6.25 57:24 2:14 8:54 160 158-162 1424 173 172-178 31/28
6.28 57:42 18 9:18 160 160-160 1488 176 174-178 2/0

Heart

162/180max
  • Show Beats/Mile

Elevation

Asc 426m, Range 61m, Flat prediction 57:31
Elevation Graph
Biggest Climbs (m) Min/mi
47 31.6% 10:11
32 30.0% 8:59
21 13.5% 8:58
18 14.8% 9:35
15 11.8% 9:28
15 13.4% 9:22
See your biggest climbs

Cadence

171 (184 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 170 6.3 57:41 9:11
Walk 0.0 116 0 1 4:03

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 43.61% More
800m 4:01 8:04 47.93% More
1km 5:07 8:14 49.38% More
Mile 8:29 8:29 51.22% More
5k 28:07 9:03 51.54% More
5 miles 46:07 9:13 51.19% More
10k 57:05 9:11 51.61% More

Predictions

Dist Time Per Mile WAVA
1M 8:14 8:14 52.74
5km 27:22 8:49 52.95
5M 45:19 9:04 52.09
10km 57:03 9:11 51.64
10M 1:34:29 9:27 51.17
Half 2:05:47 9:36 50.70
20M 3:16:59 9:51 50.61
Mara 4:22:16 10:01 50.79
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