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Sat 29th Apr 2023 at 9:05am by SamD

Run > Race

  • Time
    40:12
  • Miles
    3.21
  • Min/mi
    12:31
  • Pacing
    85.6%
  • WAVA
    43.01
  • Stride(cm)
    88
  • Cals
    472
  • Cadence
    146
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    1772
  • Asc(m)
    231
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 13:13(13:13/mi) 134/165bpm [1772b/mi] 152cal
2) 0.15mi - 1:47(11:34/mi) 143/145bpm [1654b/mi] 21cal
3) 0.03mi - 26(13:04/mi) 143/143bpm [1867b/mi] 5cal
4) 0.03mi - 20(10:55/mi) 144/146bpm [1571b/mi] 3cal
5) 0.05mi - 45(13:42/mi) 143/146bpm [1959b/mi] 8cal
6) 0.04mi - 20(9:17/mi) 142/144bpm [1318b/mi] 4cal
7) 0.05mi - 45(14:42/mi) 143/146bpm [2101b/mi] 8cal
8) 0.04mi - 20(9:11/mi) 140/143bpm [1285b/mi] 4cal
9) 0.05mi - 45(14:19/mi) 143/146bpm [2047b/mi] 9cal
10) 0.03mi - 20(9:38/mi) 141/146bpm [1359b/mi] 4cal
11) 0.05mi - 45(13:52/mi) 143/146bpm [1982b/mi] 9cal
12) 0.03mi - 20(10:48/mi) 139/144bpm [1501b/mi] 4cal
13) 0.05mi - 45(14:06/mi) 143/145bpm [2016b/mi] 8cal
14) 0.03mi - 20(9:35/mi) 142/147bpm [1361b/mi] 4cal
15) 0.08mi - 45(9:55/mi) 152/159bpm [1507b/mi] 10cal
16) 0.03mi - 20(12:30/mi) 159/162bpm [1987b/mi] 5cal
17) 0.05mi - 45(15:00/mi) 143/154bpm [2145b/mi] 11cal
18) 0.03mi - 20(12:18/mi) 139/144bpm [1710b/mi] 5cal
19) 0.05mi - 45(15:31/mi) 143/148bpm [2218b/mi] 8cal
20) 0.03mi - 20(10:04/mi) 142/150bpm [1429b/mi] 3cal
21) 0.05mi - 45(14:37/mi) 147/154bpm [2148b/mi] 8cal
22) 0.03mi - 20(11:35/mi) 133/135bpm [1541b/mi] 3cal
23) 0.06mi - 45(13:04/mi) 146/151bpm [1907b/mi] 9cal
24) 0.03mi - 20(11:27/mi) 146/149bpm [1673b/mi] 4cal
25) 0.05mi - 45(13:53/mi) 144/147bpm [1998b/mi] 10cal
26) 0.03mi - 20(10:23/mi) 141/144bpm [1463b/mi] 4cal
27) 0.07mi - 45(10:09/mi) 147/150bpm [1492b/mi] 8cal
28) 0.03mi - 20(10:23/mi) 151/154bpm [1568b/mi] 5cal
29) 0.06mi - 45(12:16/mi) 152/155bpm [1864b/mi] 9cal
30) 0.03mi - 20(10:58/mi) 145/147bpm [1589b/mi] 3cal
31) 0.07mi - 45(10:00/mi) 145/147bpm [1451b/mi] 9cal
32) 0.03mi - 20(9:51/mi) 144/144bpm [1419b/mi] 4cal
33) 0.05mi - 45(15:04/mi) 143/146bpm [2155b/mi] 9cal
34) 0.68mi - 8:31(12:32/mi) 145/161bpm [1816b/mi] 102cal
13:13 1:47 26 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 8:31

Pace

10% 6% 12% 14% 27% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:44 108 94-116 1374 159 158-164 11/2
0.25 3:17 1:41 13:29 124 117-131 1673 145 118-160 15/7
0.38 5:06 1:49 14:34 125 112-138 1822 141 114-246 17/5
0.50 6:46 1:40 13:21 134 122-145 1789 140 116-158 6/6
0.63 8:05 1:19 10:35 142 139-144 1503 158 156-158 3/17
0.75 9:54 1:49 14:28 142 136-146 2055 128 114-158 16/2
0.88 11:39 1:45 14:00 153 140-165 2142 139 116-156 13/5
1.00 13:12 1:33 12:27 146 142-151 1818 156 120-246 4/7
1.13 14:40 1:27 11:40 143 141-145 1668 149 122-160 12/10
1.25 16:13 1:33 12:26 143 142-146 1779 149 112-168 2/12
1.38 17:42 1:29 11:54 142 137-146 1690 151 96-172 5/5
1.50 19:13 1:30 12:03 143 138-146 1722 155 120-174 9/10
1.63 20:53 1:40 13:20 141 136-145 1880 144 118-172 9/4
1.75 22:08 1:15 9:59 152 141-162 1518 164 160-172 25/9
1.88 23:58 1:50 14:40 144 137-156 2111 128 118-168 8/19
2.00 25:31 1:33 12:28 143 131-154 1782 143 122-176 2/7
2.13 27:10 1:39 13:10 145 141-150 1910 147 116-168 10/3
2.25 28:30 1:21 10:44 146 139-150 1567 154 122-160 16/15
2.38 29:55 1:25 11:19 150 143-155 1697 153 120-164 9/12
2.50 31:14 1:19 10:29 144 140-146 1509 161 160-164 7/21
2.63 33:07 1:53 15:05 142 137-147 2142 130 118-158 9/2
2.75 34:30 1:23 11:06 141 133-150 1566 155 124-162 9/7
2.88 35:55 1:24 11:14 154 147-161 1730 158 152-162 3/16
3.00 37:17 1:22 10:59 144 143-146 1581 156 154-158 4/14
3.13 39:17 2:00 15:57 143 141-147 2282 127 110-156 21/4
3.21 40:12 55 11:32 153 147-159 1765 158 156-162 13/3

Heart

141/165max
  • Show Beats/Mile

Elevation

Asc 231m, Range 47m, Flat prediction 39:54
Elevation Graph
Biggest Climbs (m) Min/mi
30 21.0% 13:42
20 14.5% 16:00
15 11.3% 9:52
13 12.9% 13:11
11 10.2% 13:07
See your biggest climbs

Cadence

146 (246 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 63.2 160 2.3 25:23 11:05
Walk 36.7 120 0.9 14:46 16:07
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:37 10:34 37.99% More
800m 5:36 11:16 39.30% More
1km 7:11 11:34 39.83% More
Mile 11:42 11:42 41.46% More
5k 38:54 12:31 43.04% More

Predictions

Dist Time Per Mile WAVA
1M 11:41 11:41 41.51
5km 38:50 12:30 43.12
5M 1:04:18 12:52 42.16
10km 1:20:58 13:02 41.68
10M 2:14:04 13:24 41.56
Half 2:58:30 13:38 41.33
20M 4:39:32 13:59 40.67
Mara 6:12:10 14:12 40.01
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