Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 29th Apr 2023 at 9:05am by SamD
Run > Race
-
Time
40:12
-
Miles
3.21
-
Min/mi
12:31
-
Pacing
85.6%
-
WAVA
43.01
-
Stride(cm)
88
-
Cals
472
-
Cadence
146
-
BPM
141
-
%MHR
82.7
-
B/mi
1772
-
Asc(m)
231
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 13:13(13:13/mi) 134/165bpm [1772b/mi] 152cal
2) 0.15mi - 1:47(11:34/mi) 143/145bpm [1654b/mi] 21cal
3) 0.03mi - 26(13:04/mi) 143/143bpm [1867b/mi] 5cal
4) 0.03mi - 20(10:55/mi) 144/146bpm [1571b/mi] 3cal
5) 0.05mi - 45(13:42/mi) 143/146bpm [1959b/mi] 8cal
6) 0.04mi - 20(9:17/mi) 142/144bpm [1318b/mi] 4cal
7) 0.05mi - 45(14:42/mi) 143/146bpm [2101b/mi] 8cal
8) 0.04mi - 20(9:11/mi) 140/143bpm [1285b/mi] 4cal
9) 0.05mi - 45(14:19/mi) 143/146bpm [2047b/mi] 9cal
10) 0.03mi - 20(9:38/mi) 141/146bpm [1359b/mi] 4cal
11) 0.05mi - 45(13:52/mi) 143/146bpm [1982b/mi] 9cal
12) 0.03mi - 20(10:48/mi) 139/144bpm [1501b/mi] 4cal
13) 0.05mi - 45(14:06/mi) 143/145bpm [2016b/mi] 8cal
14) 0.03mi - 20(9:35/mi) 142/147bpm [1361b/mi] 4cal
15) 0.08mi - 45(9:55/mi) 152/159bpm [1507b/mi] 10cal
16) 0.03mi - 20(12:30/mi) 159/162bpm [1987b/mi] 5cal
17) 0.05mi - 45(15:00/mi) 143/154bpm [2145b/mi] 11cal
18) 0.03mi - 20(12:18/mi) 139/144bpm [1710b/mi] 5cal
19) 0.05mi - 45(15:31/mi) 143/148bpm [2218b/mi] 8cal
20) 0.03mi - 20(10:04/mi) 142/150bpm [1429b/mi] 3cal
21) 0.05mi - 45(14:37/mi) 147/154bpm [2148b/mi] 8cal
22) 0.03mi - 20(11:35/mi) 133/135bpm [1541b/mi] 3cal
23) 0.06mi - 45(13:04/mi) 146/151bpm [1907b/mi] 9cal
24) 0.03mi - 20(11:27/mi) 146/149bpm [1673b/mi] 4cal
25) 0.05mi - 45(13:53/mi) 144/147bpm [1998b/mi] 10cal
26) 0.03mi - 20(10:23/mi) 141/144bpm [1463b/mi] 4cal
27) 0.07mi - 45(10:09/mi) 147/150bpm [1492b/mi] 8cal
28) 0.03mi - 20(10:23/mi) 151/154bpm [1568b/mi] 5cal
29) 0.06mi - 45(12:16/mi) 152/155bpm [1864b/mi] 9cal
30) 0.03mi - 20(10:58/mi) 145/147bpm [1589b/mi] 3cal
31) 0.07mi - 45(10:00/mi) 145/147bpm [1451b/mi] 9cal
32) 0.03mi - 20(9:51/mi) 144/144bpm [1419b/mi] 4cal
33) 0.05mi - 45(15:04/mi) 143/146bpm [2155b/mi] 9cal
34) 0.68mi - 8:31(12:32/mi) 145/161bpm [1816b/mi] 102cal
13:13 1:47 26 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 8:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:35 |
1:35 |
12:44 |
108 94-116 |
1374 |
159 158-164 |
11/2 |
0.25 |
3:17 |
1:41 |
13:29 |
124 117-131 |
1673 |
145 118-160 |
15/7 |
0.38 |
5:06 |
1:49 |
14:34 |
125 112-138 |
1822 |
141 114-246 |
17/5 |
0.50 |
6:46 |
1:40 |
13:21 |
134 122-145 |
1789 |
140 116-158 |
6/6 |
0.63 |
8:05 |
1:19 |
10:35 |
142 139-144 |
1503 |
158 156-158 |
3/17 |
0.75 |
9:54 |
1:49 |
14:28 |
142 136-146 |
2055 |
128 114-158 |
16/2 |
0.88 |
11:39 |
1:45 |
14:00 |
153 140-165 |
2142 |
139 116-156 |
13/5 |
1.00 |
13:12 |
1:33 |
12:27 |
146 142-151 |
1818 |
156 120-246 |
4/7 |
1.13 |
14:40 |
1:27 |
11:40 |
143 141-145 |
1668 |
149 122-160 |
12/10 |
1.25 |
16:13 |
1:33 |
12:26 |
143 142-146 |
1779 |
149 112-168 |
2/12 |
1.38 |
17:42 |
1:29 |
11:54 |
142 137-146 |
1690 |
151 96-172 |
5/5 |
1.50 |
19:13 |
1:30 |
12:03 |
143 138-146 |
1722 |
155 120-174 |
9/10 |
1.63 |
20:53 |
1:40 |
13:20 |
141 136-145 |
1880 |
144 118-172 |
9/4 |
1.75 |
22:08 |
1:15 |
9:59 |
152 141-162 |
1518 |
164 160-172 |
25/9 |
1.88 |
23:58 |
1:50 |
14:40 |
144 137-156 |
2111 |
128 118-168 |
8/19 |
2.00 |
25:31 |
1:33 |
12:28 |
143 131-154 |
1782 |
143 122-176 |
2/7 |
2.13 |
27:10 |
1:39 |
13:10 |
145 141-150 |
1910 |
147 116-168 |
10/3 |
2.25 |
28:30 |
1:21 |
10:44 |
146 139-150 |
1567 |
154 122-160 |
16/15 |
2.38 |
29:55 |
1:25 |
11:19 |
150 143-155 |
1697 |
153 120-164 |
9/12 |
2.50 |
31:14 |
1:19 |
10:29 |
144 140-146 |
1509 |
161 160-164 |
7/21 |
2.63 |
33:07 |
1:53 |
15:05 |
142 137-147 |
2142 |
130 118-158 |
9/2 |
2.75 |
34:30 |
1:23 |
11:06 |
141 133-150 |
1566 |
155 124-162 |
9/7 |
2.88 |
35:55 |
1:24 |
11:14 |
154 147-161 |
1730 |
158 152-162 |
3/16 |
3.00 |
37:17 |
1:22 |
10:59 |
144 143-146 |
1581 |
156 154-158 |
4/14 |
3.13 |
39:17 |
2:00 |
15:57 |
143 141-147 |
2282 |
127 110-156 |
21/4 |
3.21 |
40:12 |
55 |
11:32 |
153 147-159 |
1765 |
158 156-162 |
13/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
30 21.0% |
13:42
|
20 14.5% |
16:00
|
15 11.3% |
9:52
|
13 12.9% |
13:11
|
11 10.2% |
13:07
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
63.2 |
160 |
2.3 |
25:23 |
11:05 |
Walk |
36.7 |
120 |
0.9 |
14:46 |
16:07 |
Still |
0.1 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:37 |
10:34 |
37.99% |
More |
800m |
5:36 |
11:16 |
39.30% |
More |
1km |
7:11 |
11:34 |
39.83% |
More |
Mile |
11:42 |
11:42 |
41.46% |
More |
5k |
38:54 |
12:31 |
43.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:41 |
11:41 |
41.51 |
5km |
38:50 |
12:30 |
43.12 |
5M |
1:04:18 |
12:52 |
42.16 |
10km |
1:20:58 |
13:02 |
41.68 |
10M |
2:14:04 |
13:24 |
41.56 |
Half |
2:58:30 |
13:38 |
41.33 |
20M |
4:39:32 |
13:59 |
40.67 |
Mara |
6:12:10 |
14:12 |
40.01 |
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