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Mon 10th Apr 2023 at 1:44pm by LJ2020

Cross > General
  • Time
    1:20:02
  • Miles
    3.12
  • Min/mi
    25:39
  • Pacing
    0%
  • Cals
    560
  • BPM
    105
  • %MHR
    55.3
  • B/mi
    2695
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.12m - 1:20:02(25:38/m) 560cal
1:20:02

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 2:59 2:59 23:51 101 91-108 2409 4/6
0.25 5:35 2:36 20:49 107 101-112 2228 2/2
0.38 8:13 2:38 21:04 106 103-111 2234 1/3
0.50 11:44 3:31 28:06 110 101-121 3091 3/4
0.63 14:21 2:37 20:55 110 105-116 2300 2/3
0.75 17:18 2:57 23:39 110 101-114 2602 6/6
0.88 20:32 3:14 25:55 109 99-119 2825 3/4
1.00 23:11 2:38 21:07 105 93-111 2218 4/6
1.13 26:59 3:48 30:25 109 105-113 3315 4/4
1.25 31:02 4:03 32:27 106 96-112 3439 8/7
1.38 33:53 2:50 22:42 109 98-119 2475 6/8
1.50 37:00 3:08 25:04 104 98-112 2606 7/4
1.63 40:03 3:03 24:23 108 101-117 2634 4/3
1.75 43:52 3:49 30:28 103 95-114 3139 7/7
1.88 47:48 3:56 31:28 99 91-112 3115 5/8
2.00 50:26 2:38 21:02 109 104-117 2293 4/3
2.13 53:26 3:00 24:01 103 99-111 2474 9/8
2.25 56:39 3:14 25:49 105 99-115 2710 3/8
2.38 1:02:19 5:39 45:13 101 88-113 4568 5/5
2.50 1:05:02 2:43 21:45 97 91-102 2110 4/6
2.63 1:08:24 3:22 26:56 105 95-118 2827 14/8
2.75 1:11:51 3:27 27:35 104 96-113 2869 9/11
2.88 1:15:11 3:21 26:44 101 90-110 2700 12/7
3.00 1:18:00 2:49 22:34 101 95-112 2279 3/13
3.12 1:20:04 2:04 16:51 110 103-115 1854 16/6

Heart

105/121max
  • Show Beats/Mile

Elevation

Asc 0m, Range 17m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 4:49 19:24 More
800m 10:58 22:03 More
1km 13:45 22:08 More
Mile 22:42 22:42 More
5k 1:19:07 25:28 More
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