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Tue 28th Mar 2023 at 1:22pm by Auld fat Ironman

Swim > General
  • Time
    21:46
  • Miles
    0.75
  • per 100m
    1:49
  • Pacing
    0%
  • Cals
    302
  • Cadence
    55
  • BPM
    105
  • %MHR
    63.4
  • B/mi
    3055
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.19mi - 5:16(28:16/mi) 112/122bpm [3166b/mi] 84cal 25/rpm
2) 0.06mi - 1:44(27:56/mi) 85/98bpm [2374b/mi] 24cal 28/rpm
3) 0.47mi - 13:44(29:29/mi) 103/114bpm [3036b/mi] 180cal 28/rpm
4) 0.03mi - 1:01(32:52/mi) 98/114bpm [3221b/mi] 14cal 29/rpm
5:16 1:44 13:44 1:01

Pace

9% 6% 60% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:09 2:09 34:31 110 95-117 3797 50 46-52
0.12 3:52 1:44 27:50 115 112-117 3200 49 46-50
0.19 5:41 1:49 29:12 104 76-117 3037 51 48-58
0.25 7:26 1:45 28:11 87 77-95 2452 57 52-60
0.31 9:13 1:46 28:29 - 0 56 50-60
0.37 11:03 1:50 29:33 - 0 58 56-62
0.43 12:53 1:50 29:27 - 0 57 56-60
0.50 14:45 1:52 30:01 - 0 57 56-58
0.56 16:35 1:51 29:41 - 0 57 54-60
0.62 18:26 1:50 29:38 - 0 56 54-58
0.68 20:17 1:51 29:44 - 0 57 52-60
0.73 21:46 1:29 31:55 - 0 56 52-60

Heart

105/117max
  • Show Beats/Mile

Cadence

55 (62 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:59 28:06 More
800m 14:17 28:45 More
1km 17:58 28:56 More

Predictions

Dist Time Per Mile
400m 6:45 27:09
750m 13:09 28:13
1km 17:50 28:42
1500m 27:24 29:24
1 mile 29:32 29:32
1.9km 35:13 29:50
3km 57:08 30:39
3.8km 1:13:25 31:06
5km 1:38:12 31:36
10km 3:24:44 32:57

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