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Mon 27th Mar 2023 at 11:17am by Jonesy_mjj

Run > General
  • Time
    41:25
  • Miles
    5.06
  • Min/mi
    8:11
  • Pacing
    95.1%
  • Stride(cm)
    119
  • Cals
    620
  • Cadence
    165
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1160
  • Asc(m)
    121
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:39(8:39/mi) 135/145bpm [1168b/mi] 120cal
2) 1mi - 8:19(8:19/mi) 142/152bpm [1181b/mi] 125cal
3) 1mi - 8:15(8:15/mi) 142/147bpm [1170b/mi] 124cal
4) 1mi - 8:06(8:06/mi) 144/150bpm [1167b/mi] 123cal
5) 1mi - 7:40(7:40/mi) 148/156bpm [1135b/mi] 121cal
6) 0.06mi - 26(6:45/mi) 156/158bpm [1052b/mi] 7cal
8:39 8:19 8:15 8:06 7:40 26

Pace

9% 77% 13% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:47 118 83-136 1036 162 160-166 2/17
0.50 4:24 2:12 8:48 137 133-142 1206 162 160-164 14/8
0.75 6:34 2:10 8:40 141 136-145 1221 163 160-166 7/6
1.00 8:38 2:05 8:19 141 138-143 1172 164 162-166 7/4
1.25 10:44 2:05 8:21 141 138-145 1177 164 162-166 2/10
1.50 12:48 2:04 8:16 143 140-151 1182 166 164-168 9/5
1.75 14:52 2:04 8:16 142 141-143 1175 165 164-166 10/9
2.00 16:58 2:06 8:24 142 139-145 1193 164 162-168 5/6
2.25 19:02 2:05 8:19 142 140-145 1181 163 162-166 5/8
2.50 21:04 2:02 8:08 144 140-146 1170 165 162-166 13/12
2.75 23:10 2:05 8:22 141 136-143 1179 165 162-166 9/8
3.00 25:12 2:02 8:09 143 141-145 1165 165 164-168 15/10
3.25 27:16 2:04 8:16 145 141-148 1199 165 162-170 3/12
3.50 29:16 2:00 8:00 146 143-150 1167 167 164-172 8/9
3.75 31:17 2:01 8:03 143 140-148 1150 166 164-168 9/3
4.00 33:18 2:02 8:07 142 140-144 1152 165 162-168 2/3
4.25 35:17 1:58 7:53 145 140-149 1144 168 166-170 6/6
4.50 37:14 1:57 7:48 147 145-148 1148 168 164-172 7/9
4.75 39:06 1:53 7:31 149 146-152 1119 170 166-172 9/5
5.00 40:58 1:52 7:28 152 149-156 1134 171 168-174 13/3
5.06 41:25 27 6:59 156 156-156 1090 170 168-172 1/5

Heart

142/156max
  • Show Beats/Mile

Elevation

Asc 121m, Range 23m, Flat prediction 41:33
Elevation Graph
Biggest Climbs (m) Min/mi
16 4.7% 8:18
11 3.9% 7:23
See your biggest climbs

Cadence

165 (174 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 165 5.1 41:25 8:11
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 39.41% More
800m 3:42 7:27 45.55% More
1km 4:37 7:26 48.13% More
Mile 7:37 7:37 50.80% More
5k 24:49 7:59 51.65% More
5 miles 40:52 8:10 51.56% More

Predictions

Dist Time Per Mile
1M 7:26 7:26
5km 24:42 7:57
5M 40:54 8:11
10km 51:29 8:17
10M 1:25:16 8:32
Half 1:53:31 8:40
20M 2:57:46 8:53
Mara 3:56:41 9:02
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