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Sat 25th Mar 2023 at 9:48am by RunVic27

Run > General
  • Time
    5:09
  • Miles
    0.53
  • Min/mi
    9:43
  • Pacing
    0%
  • WAVA
    42.21
  • Stride(cm)
    102
  • Cals
    56
  • Cadence
    164
  • BPM
    130
  • B/mi
    1265
  • Asc(m)
    3
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.53mi - 5:09(9:41/mi) 131/139bpm [1268b/mi] 56cal 6.2/6.76mph
5:09

Pace

30% 70%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:16 124 105-134 1150 166 134-174 0/1
0.13 1:09 34 9:08 132 130-135 1205 167 166-168 1/0
0.19 1:43 34 9:00 132 127-137 1187 165 164-166 1/0
0.25 2:16 33 8:47 132 130-135 1160 168 166-170 1/0
0.31 2:50 34 9:08 135 132-137 1233 167 164-168 1/1
0.38 3:31 41 10:50 134 129-139 1451 164 158-170 0/0
0.44 4:05 34 9:08 133 131-135 1215 163 160-166 2/1
0.50 4:45 40 10:41 134 133-136 1431 163 158-166 2/1
0.53 7:20 2:35 +2:11 1:22:42 123 98-135 10172 149 130-162 10/0

Heart

130/139max
  • Show Beats/Mile

Elevation

Asc 3m, Range 15m, Flat prediction 2:21
Elevation Graph
Biggest Climbs (m) Min/mi
11 7.3% 33:36
See your biggest climbs

Cadence

164 (174 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 68.0 166 0.5 4:59 9:34
Walk 32.0 132 0 2:21 3:50:45

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:56 40.69% More
800m 4:43 9:29 42.27% More

Predictions

Dist Time Per Mile WAVA
1M 10:06 10:06 43.61
5km 33:34 10:48 44.71
5M 55:35 11:07 43.97
10km 1:09:59 11:16 43.59
10M 1:55:54 11:35 43.29
Half 2:34:18 11:47 42.97
20M 4:01:38 12:05 42.77
Mara 5:21:43 12:17 42.42
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