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Wed 15th Mar 2023 at 6:47am by SuzyWoo

Run > General
  • Time
    54:13
  • Miles
    6.21
  • Min/mi
    8:44
  • Pacing
    69.3%
  • WAVA
    55.86
  • Stride(cm)
    102
  • Cals
    534
  • Cadence
    181
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1326
  • Asc(m)
    254
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:06(9:06/mi) 135/164bpm [1228b/mi] 85cal 6.6/7.1mph
2) 1mi - 8:36(8:36/mi) 153/161bpm [1315b/mi] 83cal 6.98/7.56mph
3) 1mi - 8:46(8:46/mi) 148/158bpm [1298b/mi] 85cal 6.84/7.51mph
4) 1mi - 8:52(8:52/mi) 156/170bpm [1384b/mi] 90cal 6.76/7.95mph
5) 1mi - 8:47(8:47/mi) 160/165bpm [1404b/mi] 92cal 6.84/7.51mph
6) 1mi - 8:23(8:23/mi) 161/172bpm [1351b/mi] 83cal 7.15/7.64mph
7) 0.21mi - 1:43(8:01/mi) 160/164bpm [1282b/mi] 16cal 7.48/6.95mph
9:06 8:36 8:46 8:52 8:47 8:23 1:43

Pace

4% 7% 62% 26% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:19 119 99-137 1109 177 174-182 7/14
0.50 4:46 2:26 +7 9:43 132 124-137 1283 174 116-182 8/4
0.75 7:00 2:15 8:58 134 129-145 1202 179 176-182 8/10
1.00 9:12 2:11 8:46 156 145-164 1367 177 172-182 6/15
1.25 11:16 2:05 8:18 155 151-161 1287 178 176-186 5/17
1.50 13:23 2:07 8:28 156 150-161 1322 179 176-182 15/13
1.75 15:59 2:35 +23 10:22 149 140-160 1543 182 178-184 6/23
2.00 18:10 2:11 8:45 152 149-154 1329 181 176-182 17/4
2.25 20:23 2:13 8:52 152 150-157 1347 182 182-184 15/26
2.50 22:33 2:10 8:40 154 150-157 1335 182 180-184 8/6
2.75 24:55 2:22 +7 9:29 153 146-158 1451 183 180-198 13/4
3.00 28:51 3:56 +1:49 15:46 132 107-154 2081 185 180-196 11/10
3.25 31:05 2:13 8:52 147 143-156 1304 182 180-184 11/6
3.50 33:18 2:13 8:54 156 152-159 1388 180 178-182 14/14
3.75 35:24 2:06 8:23 162 156-166 1357 182 172-186 7/21
4.00 37:44 2:20 9:22 161 155-170 1508 182 180-184 26/8
4.25 39:59 2:15 8:58 159 154-164 1426 181 178-184 19/8
4.50 42:11 2:12 8:48 159 153-164 1400 182 178-184 20/7
4.75 44:18 2:07 8:30 159 154-163 1350 182 180-186 10/18
5.00 46:30 2:12 8:47 161 157-165 1413 180 176-184 23/6
5.25 48:37 2:07 8:28 161 155-168 1363 181 176-186 8/20
5.50 50:38 2:01 8:05 155 147-162 1252 184 182-190 7/14
5.75 52:47 2:09 8:37 160 152-170 1378 182 180-184 10/9
6.00 54:54 2:06 8:26 166 160-172 1399 183 180-190 10/24
6.21 56:37 1:43 8:06 160 159-163 1295 183 180-188 7/5

Heart

152/172max
  • Show Beats/Mile

Elevation

Asc 254m, Range 64m, Flat prediction 53:43
Elevation Graph
Biggest Climbs (m) Min/mi
21 15.3% 10:15
17 9.0% 9:07
16 11.6% 8:58
15 4.3% 8:59
15 14.7% 9:10
15 8.0% 8:22
See your biggest climbs

Cadence

181 (198 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.1 181 6.2 54:19 9:06
Walk 0.1 116 0 4 14:05
Still 0.1 - - 2 -
Pause 3.7 - - 2:12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 46.83% More
800m 4:05 8:13 48.40% More
1km 5:10 8:19 49.79% More
Mile 8:19 8:19 52.60% More
5k 26:51 8:38 55.40% More
5 miles 45:38 9:08 53.14% More

Predictions

Dist Time Per Mile WAVA
1M 7:49 7:49 55.98
5km 26:01 8:22 57.17
5M 43:05 8:37 56.28
10km 54:15 8:44 55.82
10M 1:29:50 8:59 55.43
Half 1:59:37 9:08 55.00
20M 3:07:18 9:22 54.81
Mara 4:09:23 9:31 54.38
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