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Sun 12th Mar 2023 at 10:10am by febo70
Run > Race
warm
-
Time
2:09:05
-
Miles
13.17
-
Min/mi
9:48
-
Pacing
87.5%
-
WAVA
51.88
-
Stride(cm)
96
-
Cals
2366
-
Cadence
170
-
BPM
175
-
%MHR
102.1
-
B/mi
1711
-
Asc(m)
597
-
Hillscore
33
-
Surface
Road
Notes & Comments
XXX Meia Maratona Lisboa
Split Summary
===
1) 1km - 6:03(6:03/km) 155/161bpm [938b/km] 93cal 9.92/10.55kmph
2) 1km - 5:40(5:40/km) 166/220bpm [940b/km] 93cal 10.59/11.02kmph
3) 1km - 5:30(5:30/km) 178/188bpm [979b/km] 105cal 10.9/11.19kmph
4) 1km - 5:31(5:31/km) 180/187bpm [993b/km] 106cal 10.88/11.25kmph
5) 1km - 5:42(5:42/km) 184/189bpm [1047b/km] 109cal 10.54/10.81kmph
6) 1km - 6:04(6:04/km) 182/186bpm [1103b/km] 116cal 9.9/10.85kmph
7) 1km - 5:38(5:38/km) 180/183bpm [1013b/km] 108cal 10.66/11.05kmph
8) 1km - 6:08(6:08/km) 181/193bpm [1109b/km] 117cal 9.79/12.39kmph
9) 1km - 5:47(5:47/km) 179/181bpm [1034b/km] 111cal 10.39/10.75kmph
10) 1km - 5:54(5:54/km) 179/183bpm [1057b/km] 114cal 10.16/10.68kmph
11) 1km - 6:18(6:18/km) 178/187bpm [1121b/km] 119cal 9.53/10.68kmph
12) 1km - 6:03(6:03/km) 176/182bpm [1065b/km] 115cal 9.91/10.55kmph
13) 1km - 6:09(6:09/km) 178/185bpm [1094b/km] 117cal 9.76/11.25kmph
14) 1km - 5:59(5:59/km) 177/180bpm [1058b/km] 114cal 10.04/10.31kmph
15) 1km - 6:34(6:34/km) 176/183bpm [1157b/km] 124cal 9.13/10.81kmph
16) 1km - 6:11(6:11/km) 177/189bpm [1094b/km] 115cal 9.71/10.55kmph
17) 1km - 6:22(6:22/km) 173/190bpm [1103b/km] 117cal 9.41/10.25kmph
18) 1km - 6:53(6:53/km) 172/187bpm [1183b/km] 124cal 8.72/10.08kmph
19) 1km - 6:49(6:49/km) 164/174bpm [1119b/km] 109cal 8.79/12.39kmph
20) 1km - 6:26(6:26/km) 167/177bpm [1073b/km] 108cal 9.34/12.46kmph
21) 1km - 6:17(6:17/km) 170/178bpm [1068b/km] 111cal 9.55/11.96kmph
22) 0.19km - 1:09(6:07/km) 173/176bpm [1058b/km] 21cal 9.81/9.87kmph
6:03 5:40 5:30 5:31 5:42 6:04 5:38 6:08 5:47 5:54 6:18 6:03 6:09 5:59 6:34 6:11 6:22 6:53 6:49 6:26 6:17 1:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:52 |
4:52 |
9:45 |
154 145-161 |
1501 |
176 168-182 |
25/19 |
1.00 |
9:33 |
4:41 |
9:22 |
158 155-164 |
1479 |
174 170-178 |
31/28 |
1.50 |
13:59 |
4:25 |
8:51 |
184 160-219 |
1627 |
175 170-180 |
15/19 |
2.00 |
18:26 |
4:27 |
8:55 |
178 175-181 |
1586 |
176 170-182 |
18/28 |
2.50 |
22:52 |
4:26 |
8:52 |
181 177-187 |
1606 |
175 170-178 |
40/37 |
3.00 |
27:25 |
4:33 |
9:06 |
185 181-188 |
1684 |
175 172-180 |
26/46 |
3.50 |
32:13 |
4:47 |
9:35 |
183 175-188 |
1753 |
173 166-184 |
37/37 |
4.00 |
36:57 |
4:44 |
9:28 |
181 176-183 |
1715 |
171 166-178 |
15/51 |
4.50 |
41:33 |
4:36 |
9:12 |
182 176-191 |
1673 |
174 168-180 |
44/42 |
5.00 |
46:30 |
4:57 |
9:55 |
178 164-189 |
1765 |
170 116-194 |
78/88 |
5.50 |
51:13 |
4:43 |
9:25 |
179 176-181 |
1686 |
174 170-176 |
45/36 |
6.00 |
55:53 |
4:40 |
9:20 |
179 175-183 |
1672 |
173 168-178 |
20/22 |
6.50 |
1:00:59 |
5:06 |
10:11 |
180 176-183 |
1834 |
168 120-174 |
24/24 |
7.00 |
1:05:45 |
4:46 |
9:33 |
176 162-187 |
1680 |
170 120-182 |
26/22 |
7.50 |
1:10:41 |
4:56 |
9:52 |
176 169-182 |
1736 |
168 122-176 |
12/17 |
8.00 |
1:15:41 |
5:01 |
10:02 |
179 173-184 |
1795 |
171 132-190 |
20/21 |
8.50 |
1:20:29 |
4:48 |
9:35 |
177 173-180 |
1696 |
172 168-176 |
27/14 |
9.00 |
1:25:19 |
4:50 |
9:41 |
177 172-181 |
1714 |
173 168-176 |
19/23 |
9.50 |
1:30:47 |
5:27 |
10:54 |
177 161-189 |
1930 |
163 116-174 |
14/16 |
10.00 |
1:35:44 |
4:57 |
9:54 |
174 160-190 |
1723 |
171 166-174 |
19/17 |
10.50 |
1:40:51 |
5:08 |
10:15 |
173 164-184 |
1773 |
168 122-178 |
24/23 |
11.00 |
1:46:31 |
5:40 |
11:20 |
172 161-187 |
1949 |
161 116-176 |
39/20 |
11.50 |
1:51:58 |
5:27 |
10:54 |
163 140-177 |
1776 |
168 130-182 |
21/34 |
12.00 |
1:57:08 |
5:10 |
10:21 |
167 157-175 |
1728 |
167 122-176 |
27/39 |
12.50 |
2:02:19 |
5:10 |
10:20 |
168 161-177 |
1737 |
168 114-186 |
61/31 |
13.00 |
2:07:27 |
5:09 |
10:17 |
170 167-177 |
1749 |
170 130-178 |
25/54 |
13.17 |
2:09:05 |
1:38 |
9:52 |
173 170-175 |
1707 |
153 80-178 |
13/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
45 21.3% |
8:59
|
27 10.6% |
9:05
|
26 15.2% |
8:16
|
24 5.3% |
10:44
|
21 9.5% |
9:28
|
20 17.7% |
13:56
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.7 |
172 |
12.7 |
2:02:13 |
9:36 |
Walk |
5.3 |
122 |
0.4 |
6:52 |
15:42 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:38 |
39.25% |
More |
800m |
4:23 |
8:48 |
45.41% |
More |
1km |
5:29 |
8:49 |
47.75% |
More |
Mile |
8:49 |
8:49 |
51.07% |
More |
5k |
28:14 |
9:05 |
53.00% |
More |
5 miles |
46:15 |
9:15 |
52.78% |
More |
10k |
57:47 |
9:18 |
52.75% |
More |
10 miles |
1:35:42 |
9:34 |
52.32% |
More |
Half |
2:08:24 |
9:48 |
51.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:24 |
8:24 |
53.63 |
5km |
27:55 |
8:59 |
53.60 |
5M |
46:14 |
9:15 |
52.79 |
10km |
58:13 |
9:22 |
52.36 |
10M |
1:36:24 |
9:38 |
51.93 |
Half |
2:08:21 |
9:48 |
51.48 |
20M |
3:21:00 |
10:03 |
51.43 |
Mara |
4:27:37 |
10:13 |
51.65 |
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