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Sat 11th Mar 2023 at 2:51pm by Will Taylor

Run > General
  • Time
    59:17
  • Miles
    8.15
  • Min/mi
    7:16
  • Pacing
    87.7%
  • WAVA
    59.20
  • Stride(cm)
    119
  • Cals
    810
  • Cadence
    186
  • BPM
    159
  • %MHR
    93.1
  • B/mi
    1158
  • Asc(m)
    377
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:48(7:48/mi) 143/167bpm [1115b/mi] 98cal 7.7/8.56mph
2) 1mi - 7:10(7:10/mi) 162/170bpm [1161b/mi] 101cal 8.38/8.93mph
3) 1mi - 6:51(6:51/mi) 162/167bpm [1109b/mi] 96cal 8.77/9.46mph
4) 1mi - 6:58(6:58/mi) 163/166bpm [1136b/mi] 98cal 8.61/9.04mph
5) 1mi - 7:13(7:13/mi) 164/168bpm [1185b/mi] 102cal 8.31/8.85mph
6) 1mi - 7:09(7:09/mi) 165/169bpm [1179b/mi] 102cal 8.4/8.87mph
7) 1mi - 7:16(7:16/mi) 163/168bpm [1183b/mi] 101cal 8.26/8.81mph
8) 1mi - 7:47(7:47/mi) 159/169bpm [1237b/mi] 99cal 7.72/8.56mph
9) 0.15mi - 1:07(7:37/mi) 158/162bpm [1204b/mi] 13cal 7.87/8.45mph
7:48 7:10 6:51 6:58 7:13 7:09 7:16 7:47 1:07

Pace

1% 2% 1% 8% 63% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:15 127 91-147 1049 177 132-182 0/33
0.50 4:04 2:01 8:02 143 141-145 1149 180 178-182 19/6
0.75 5:53 1:48 7:13 145 144-148 1048 181 176-184 2/9
1.00 7:47 1:54 7:37 153 146-167 1164 184 178-190 6/15
1.25 9:46 1:59 +8 7:55 163 156-170 1291 184 180-194 17/14
1.50 11:29 1:44 6:54 160 155-164 1105 186 184-188 7/22
1.75 13:13 1:43 6:54 164 161-167 1131 187 182-188 10/20
2.00 15:05 1:52 7:28 162 159-165 1210 185 176-188 13/4
2.25 16:53 1:48 7:12 162 161-164 1168 187 184-190 6/22
2.50 18:36 1:44 6:54 163 159-167 1125 189 186-192 19/21
2.75 20:13 1:37 6:28 163 161-164 1054 190 188-190 18/11
3.00 21:56 1:42 6:48 161 158-164 1096 192 190-194 22/2
3.25 23:42 1:47 7:07 162 159-165 1154 191 182-194 14/11
3.50 25:30 1:48 7:10 164 162-165 1176 192 188-196 26/9
3.75 27:12 1:42 6:48 162 160-164 1100 191 190-192 4/18
4.00 28:54 1:42 6:48 163 162-164 1108 191 190-194 9/14
4.25 30:42 1:48 7:12 166 162-168 1194 189 188-192 8/6
4.50 32:31 1:50 7:18 163 161-165 1190 190 190-192 7/11
4.75 34:23 1:52 7:29 164 162-165 1228 190 188-192 4/20
5.00 36:07 1:44 6:54 164 161-167 1132 188 186-190 25/10
5.25 37:51 1:44 6:56 166 165-167 1151 188 184-190 16/18
5.50 39:38 1:47 7:07 167 165-168 1190 189 188-192 6/6
5.75 41:29 1:52 7:27 164 161-166 1221 188 184-190 17/15
6.00 43:16 1:46 7:05 165 163-166 1169 188 186-188 13/10
6.25 45:03 1:48 7:11 163 161-165 1170 188 184-190 12/15
6.50 46:48 1:45 6:59 163 160-167 1139 186 182-188 6/9
6.75 48:38 1:50 7:18 164 160-167 1199 187 186-190 18/18
7.00 50:31 1:53 7:34 161 159-163 1217 185 178-188 14/15
7.25 52:19 1:48 7:11 165 161-169 1186 184 180-186 20/25
7.50 54:15 1:56 7:43 159 157-163 1227 182 178-186 25/17
7.75 56:42 2:28 +18 9:50 154 142-162 1515 180 166-186 47/41
8.00 58:35 1:53 7:32 157 153-161 1183 184 182-186 23/28
8.15 59:42 1:07 7:38 158 154-161 1205 184 182-186 21/3

Heart

159/170max
  • Show Beats/Mile

Elevation

Asc 377m, Range 90m, Flat prediction 58:53
Elevation Graph
Biggest Climbs (m) Min/mi
23 10.4% 7:35
18 13.1% 7:11
18 8.6% 7:30
15 3.4% 7:39
10 7.4% 8:13
10 4.5% 7:30
See your biggest climbs

Cadence

186 (196 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 186 8.1 59:13 7:19
Walk 0.1 132 0 2 1:07:36
Still 0.0 - - 1 -
Pause 0.7 - - 26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:24 45.92% More
800m 3:18 6:38 51.16% More
1km 4:09 6:40 53.70% More
Mile 6:49 6:49 56.90% More
5k 21:41 6:59 59.53% More
5 miles 35:16 7:03 59.99% More
10k 44:11 7:07 59.95% More

Predictions

Dist Time Per Mile WAVA
1M 5:44 5:44 67.67
5km 20:15 6:31 63.74
5M 34:24 6:53 61.52
10km 43:50 7:03 60.43
10M 1:14:27 7:27 58.23
Half 1:40:34 7:41 56.79
20M 2:41:05 8:03 55.75
Mara 3:37:36 8:18 55.37
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