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Wed 8th Mar 2023 at 10:14am by DfdMike
Run > Treadmill
-
Time
35:04
-
Miles
2.89
-
Min/mi
12:08
-
Pacing
84.7%
-
WAVA
42.03
-
Stride(cm)
88
-
Cals
405
-
Cadence
151
-
BPM
130
-
%MHR
76.2
-
B/mi
1572
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:53(8:53/m) 122/133bpm [1084b/mi] 98cal 6.75/7.33mph
2) 1m - 8:24(8:24/m) 134/141bpm [1125b/mi] 106cal 7.14/8.16mph
3) 1m - 8:14(8:14/m) 140/147bpm [1152b/mi] 108cal 7.29/7.43mph
4) 1m - 9:34(9:34/m) 129/145bpm [1233b/mi] 93cal 6.27/7.81mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:31 |
1:31 |
12:11 |
102 73-125 |
1242 |
150 104-156 |
0.25 |
2:35 |
1:03 |
8:27 |
124 122-127 |
1049 |
154 152-156 |
0.38 |
3:39 |
1:04 |
8:36 |
124 122-126 |
1066 |
152 152-154 |
0.50 |
4:42 |
1:03 |
8:25 |
121 115-126 |
1018 |
154 152-156 |
0.63 |
5:45 |
1:03 |
8:23 |
123 120-127 |
1031 |
154 154-156 |
0.75 |
6:48 |
1:03 |
8:22 |
128 126-131 |
1071 |
155 154-156 |
0.88 |
7:50 |
1:02 |
8:19 |
130 128-132 |
1081 |
156 154-156 |
1.00 |
8:52 |
1:02 |
8:16 |
131 129-133 |
1083 |
156 156-160 |
1.13 |
9:55 |
1:02 |
8:19 |
132 129-134 |
1098 |
158 156-162 |
1.25 |
10:55 |
1:00 |
7:59 |
132 127-134 |
1055 |
158 156-162 |
1.38 |
11:56 |
1:02 |
8:15 |
132 129-136 |
1088 |
157 156-160 |
1.50 |
12:59 |
1:02 |
8:18 |
134 131-136 |
1112 |
156 154-158 |
1.63 |
14:10 |
1:11 |
9:27 |
136 129-140 |
1286 |
157 156-158 |
1.75 |
15:11 |
1:02 |
8:14 |
137 132-141 |
1129 |
157 156-158 |
1.88 |
16:14 |
1:02 |
8:20 |
135 133-137 |
1124 |
156 156-158 |
2.00 |
17:16 |
1:02 |
8:18 |
135 130-138 |
1120 |
155 154-156 |
2.13 |
18:19 |
1:02 |
8:20 |
136 134-139 |
1132 |
156 156-158 |
2.25 |
19:20 |
1:02 |
8:14 |
134 133-137 |
1103 |
157 156-158 |
2.38 |
20:22 |
1:01 |
8:11 |
139 137-141 |
1137 |
158 156-158 |
2.50 |
21:24 |
1:02 |
8:16 |
140 139-141 |
1158 |
158 156-158 |
2.63 |
22:25 |
1:01 |
8:11 |
140 138-141 |
1146 |
158 158-158 |
2.75 |
23:27 |
1:01 |
8:12 |
141 140-143 |
1156 |
158 156-160 |
2.88 |
24:29 |
1:02 |
8:16 |
144 143-145 |
1191 |
158 158-158 |
3.00 |
25:30 |
1:01 |
8:11 |
145 143-147 |
1188 |
158 156-158 |
3.13 |
26:32 |
1:02 |
8:17 |
143 141-145 |
1185 |
159 158-162 |
3.25 |
27:33 |
1:01 |
8:09 |
141 138-143 |
1150 |
159 158-160 |
3.38 |
28:35 |
1:01 |
8:10 |
140 139-142 |
1143 |
158 158-158 |
3.50 |
29:35 |
1:01 |
8:07 |
141 139-142 |
1145 |
159 158-160 |
3.63 |
30:54 |
1:19 |
10:29 |
135 127-141 |
1414 |
135 122-160 |
3.75 |
32:21 |
1:27 |
11:34 |
119 115-127 |
1377 |
120 118-122 |
3.88 |
33:46 |
1:25 |
11:23 |
111 108-116 |
1263 |
120 118-122 |
4.00 |
35:04 |
1:18 |
10:23 |
111 107-118 |
1152 |
120 118-122 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.0 |
156 |
3.6 |
29:49 |
8:21 |
Walk |
14.2 |
120 |
0.4 |
4:58 |
11:31 |
Still |
0.8 |
- |
- |
17 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:06 |
43.74% |
More |
800m |
4:03 |
8:08 |
52.01% |
More |
1km |
5:05 |
8:10 |
54.66% |
More |
Mile |
8:11 |
8:11 |
58.83% |
More |
5k |
25:46 |
8:18 |
61.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:23 |
11:23 |
42.33 |
5km |
37:52 |
12:11 |
41.92 |
5M |
1:02:42 |
12:32 |
41.39 |
10km |
1:18:56 |
12:42 |
41.11 |
10M |
2:10:43 |
13:04 |
40.84 |
Half |
2:54:02 |
13:17 |
40.53 |
20M |
4:32:33 |
13:38 |
40.56 |
Mara |
6:02:52 |
13:51 |
40.78 |
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