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Wed 8th Mar 2023 at 10:14am by DfdMike

Run > Treadmill

  • Time
    35:04
  • Miles
    2.89
  • Min/mi
    12:08
  • Pacing
    84.7%
  • WAVA
    42.03
  • Stride(cm)
    88
  • Cals
    405
  • Cadence
    151
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    1572
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 122/133bpm [1084b/mi] 98cal 6.75/7.33mph
2) 1m - 8:24(8:24/m) 134/141bpm [1125b/mi] 106cal 7.14/8.16mph
3) 1m - 8:14(8:14/m) 140/147bpm [1152b/mi] 108cal 7.29/7.43mph
4) 1m - 9:34(9:34/m) 129/145bpm [1233b/mi] 93cal 6.27/7.81mph
8:53 8:24 8:14 9:34

Pace

3% 2% 8% 2% 67% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:31 1:31 12:11 102 73-125 1242 150 104-156
0.25 2:35 1:03 8:27 124 122-127 1049 154 152-156
0.38 3:39 1:04 8:36 124 122-126 1066 152 152-154
0.50 4:42 1:03 8:25 121 115-126 1018 154 152-156
0.63 5:45 1:03 8:23 123 120-127 1031 154 154-156
0.75 6:48 1:03 8:22 128 126-131 1071 155 154-156
0.88 7:50 1:02 8:19 130 128-132 1081 156 154-156
1.00 8:52 1:02 8:16 131 129-133 1083 156 156-160
1.13 9:55 1:02 8:19 132 129-134 1098 158 156-162
1.25 10:55 1:00 7:59 132 127-134 1055 158 156-162
1.38 11:56 1:02 8:15 132 129-136 1088 157 156-160
1.50 12:59 1:02 8:18 134 131-136 1112 156 154-158
1.63 14:10 1:11 9:27 136 129-140 1286 157 156-158
1.75 15:11 1:02 8:14 137 132-141 1129 157 156-158
1.88 16:14 1:02 8:20 135 133-137 1124 156 156-158
2.00 17:16 1:02 8:18 135 130-138 1120 155 154-156
2.13 18:19 1:02 8:20 136 134-139 1132 156 156-158
2.25 19:20 1:02 8:14 134 133-137 1103 157 156-158
2.38 20:22 1:01 8:11 139 137-141 1137 158 156-158
2.50 21:24 1:02 8:16 140 139-141 1158 158 156-158
2.63 22:25 1:01 8:11 140 138-141 1146 158 158-158
2.75 23:27 1:01 8:12 141 140-143 1156 158 156-160
2.88 24:29 1:02 8:16 144 143-145 1191 158 158-158
3.00 25:30 1:01 8:11 145 143-147 1188 158 156-158
3.13 26:32 1:02 8:17 143 141-145 1185 159 158-162
3.25 27:33 1:01 8:09 141 138-143 1150 159 158-160
3.38 28:35 1:01 8:10 140 139-142 1143 158 158-158
3.50 29:35 1:01 8:07 141 139-142 1145 159 158-160
3.63 30:54 1:19 10:29 135 127-141 1414 135 122-160
3.75 32:21 1:27 11:34 119 115-127 1377 120 118-122
3.88 33:46 1:25 11:23 111 108-116 1263 120 118-122
4.00 35:04 1:18 10:23 111 107-118 1152 120 118-122

Heart

130/147max
  • Show Beats/Mile

Cadence

151 (162 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.0 156 3.6 29:49 8:21
Walk 14.2 120 0.4 4:58 11:31
Still 0.8 - - 17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:06 43.74% More
800m 4:03 8:08 52.01% More
1km 5:05 8:10 54.66% More
Mile 8:11 8:11 58.83% More
5k 25:46 8:18 61.61% More

Predictions

Dist Time Per Mile WAVA
1M 11:23 11:23 42.33
5km 37:52 12:11 41.92
5M 1:02:42 12:32 41.39
10km 1:18:56 12:42 41.11
10M 2:10:43 13:04 40.84
Half 2:54:02 13:17 40.53
20M 4:32:33 13:38 40.56
Mara 6:02:52 13:51 40.78
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