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Sat 4th Mar 2023 at 10:50am by NSS

Run > General
  • Time
    1:45:34
  • Miles
    13.09
  • Min/mi
    8:04
  • Pacing
    95.7%
  • WAVA
    72.93
  • Stride(cm)
    103
  • Cals
    1424
  • Cadence
    194
  • Asc(m)
    251
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 109cal 7.37/7.58mph
2) 1m - 8:29(8:29/m) 106cal 7.08/7.53mph
3) 1m - 8:17(8:17/m) 109cal 7.24/7.64mph
4) 1m - 7:40(7:40/m) 108cal 7.82/8.25mph
5) 1m - 7:55(7:55/m) 110cal 7.58/8.1mph
6) 1m - 7:57(7:57/m) 109cal 7.54/7.68mph
7) 1m - 8:00(8:00/m) 109cal 7.49/7.68mph
8) 1m - 8:01(8:01/m) 109cal 7.49/7.66mph
9) 1m - 8:08(8:08/m) 109cal 7.38/7.51mph
10) 1m - 8:13(8:13/m) 109cal 7.3/7.49mph
11) 1m - 8:07(8:07/m) 109cal 7.39/7.62mph
12) 1m - 8:06(8:06/m) 110cal 7.4/7.62mph
13) 1m - 7:52(7:52/m) 109cal 7.62/7.89mph
14) 0.09m - 38(7:02/m) 9cal 8.53/8.47mph
8:09 8:29 8:17 7:40 7:55 7:57 8:00 8:01 8:08 8:13 8:07 8:06 7:52 38

Pace

26% 72% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:00 4:00 8:01 199 194-204 23/20
1.00 8:09 4:08 8:16 194 192-198 16/13
1.50 12:22 4:13 8:27 194 188-198 28/21
2.00 16:37 4:15 8:30 193 188-196 27/10
2.50 20:43 4:05 8:10 194 192-198 25/17
3.00 24:55 4:12 8:25 195 192-198 28/10
3.50 28:49 3:54 7:47 195 192-198 11/12
4.00 32:35 3:47 7:33 196 192-200 19/41
4.50 36:33 3:58 7:56 195 192-200 14/10
5.00 40:30 3:57 7:53 194 188-200 12/16
5.50 44:28 3:58 7:56 194 190-200 10/18
6.00 48:28 4:00 7:59 194 190-200 12/14
6.50 52:27 4:00 8:00 192 188-194 13/13
7.00 56:28 4:01 8:01 193 188-196 11/18
7.50 1:00:28 4:00 7:59 194 190-198 9/17
8.00 1:04:29 4:01 8:02 194 192-200 9/14
8.50 1:08:32 4:03 8:07 194 192-196 20/24
9.00 1:12:37 4:05 8:09 194 192-196 18/11
9.50 1:16:43 4:06 8:12 194 192-200 11/16
10.00 1:20:50 4:08 8:15 194 188-200 11/12
10.50 1:24:53 4:03 8:06 191 186-198 15/16
11.00 1:28:57 4:04 8:09 194 186-198 13/11
11.50 1:33:00 4:03 8:05 194 188-198 13/16
12.00 1:37:03 4:03 8:07 194 190-200 12/7
12.50 1:41:03 3:59 7:58 196 192-200 12/14
13.00 1:44:56 3:53 7:46 197 192-202 16/15
13.09 1:45:34 38 7:06 201 200-204 7/9

Elevation

Asc 251m, Range 64m, Flat prediction 1:45:13
Elevation Graph
Biggest Climbs (m) Min/mi
25 4.6% 8:25
16 8.3% 8:51
15 11.1% 6:29
14 6.1% 8:36
10 7.7% 8:47
10 6.4% 9:09
See your biggest climbs

Cadence

194 (204 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 194 13.1 1:45:34 8:04
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 7:00 54.72% More
800m 3:42 7:27 60.93% More
1km 4:41 7:32 63.90% More
Mile 7:38 7:38 68.76% More
5k 24:23 7:51 69.96% More
5 miles 39:34 7:55 70.73% More
10k 49:26 7:57 70.87% More
10 miles 1:19:58 8:00 72.23% More

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 75.84
5km 22:59 7:24 74.21
5M 38:04 7:37 73.50
10km 47:55 7:43 73.11
10M 1:19:21 7:56 72.79
Half 1:45:39 8:04 72.32
20M 2:45:27 8:16 72.55
Mara 3:40:17 8:24 73.06
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