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Sat 25th Feb 2023 at 8:24am by cackleberry

Run > Race
  • Time
    6:08:14
  • Miles
    23.72
  • Min/mi
    15:31
  • Pacing
    62.9%
  • WAVA
    33.26
  • Stride(cm)
    70
  • Cals
    2782
  • Cadence
    147
  • BPM
    146
  • %MHR
    81
  • B/mi
    2262
  • Asc(m)
    1579
  • Hillscore
    100
  • Surface
    Fell

Notes & Comments

Day 1401.
LDWA South Pennines 24.
Tough but beautiful route over moors and around reservoirs.
See my blog for full info!

fetcheveryone.com/blog-share.php?id=463601
6:08:14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

46% 24% 15% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:33 10:33 10:33 121 59-147 1276 168 120-184 101/68
2.00 32:08 21:35 21:35 123 82-159 2656 112 80-176 175/8
3.00 50:31 18:23 18:23 145 109-169 2665 147 80-176 61/37
4.00 1:05:35 15:04 15:04 145 126-156 2186 153 96-176 43/37
5.00 1:21:11 15:36 15:36 142 108-156 2215 151 100-250 66/58
6.00 1:39:05 17:53 17:53 133 105-156 2379 147 94-230 57/44
7.00 1:59:53 20:48 20:48 133 91-173 2766 139 34-246 69/29
8.00 2:17:49 17:56 17:56 126 86-153 2260 148 96-246 5/109
9.00 2:30:51 13:02 13:02 125 90-152 1629 150 118-174 26/164
10.00 2:42:04 11:13 11:13 146 120-168 1638 162 120-174 86/125
11.00 2:53:33 11:29 11:29 141 109-154 1620 164 120-174 108/163
12.00 3:06:02 12:29 12:29 148 118-183 1848 159 82-174 102/134
13.00 3:18:58 12:56 12:56 157 122-189 2031 155 112-176 105/105
14.00 3:36:27 17:29 17:29 160 131-182 2797 143 102-174 87/69
15.00 3:53:05 16:38 16:38 152 126-180 2527 143 110-214 118/90
16.00 4:09:43 16:38 16:38 150 118-188 2495 139 108-174 142/80
17.00 4:26:40 16:57 16:57 153 115-178 2592 143 104-170 156/37
18.00 4:39:33 12:53 12:53 172 147-183 2216 160 114-170 58/60
19.00 4:55:58 16:25 16:25 158 128-184 2594 141 106-172 47/121
20.00 5:10:49 14:51 14:51 162 135-176 2405 156 112-250 100/119
21.00 5:27:34 16:46 16:46 152 121-178 2547 149 106-172 100/125
22.00 5:43:17 15:42 15:42 156 120-176 2450 149 114-172 67/57
23.00 5:59:11 15:55 15:55 163 113-196 2594 150 106-172 63/69
23.72 6:08:14 9:03 12:31 167 154-173 2091 163 138-170 61/97

Heart

146/196max
  • Show Beats/Mile

Elevation

Asc 1579m, Range 402m, Flat prediction 5:48:48
Elevation Graph
Biggest Climbs (m) Min/mi
292 3.9% 18:10
82 7.9% 17:22
63 10.4% 17:48
61 10.8% 19:36
59 9.3% 15:06
58 11.3% 16:43
See your biggest climbs

Cadence

147 (250 max) Stride Length: 70cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 53.3 166 15.5 3:16:26 12:42
Walk 45.8 118 8.3 2:48:44 20:27
Still 0.8 - - 3:04 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:16 38.82% More
800m 4:54 9:52 40.27% More
1km 6:15 10:03 41.20% More
Mile 10:18 10:18 42.50% More
5k 35:29 11:25 41.92% More
5 miles 1:00:11 12:02 40.29% More
10k 1:20:06 12:53 37.81% More
10 miles 2:20:32 14:03 35.43% More
Half 3:09:49 14:29 34.95% More
20 miles 5:06:34 15:20 33.49% More

Predictions

Dist Time Per Mile WAVA
1M 12:50 12:50 34.10
5km 42:42 13:45 34.83
5M 1:10:42 14:08 34.30
10km 1:29:01 14:20 34.02
10M 2:27:24 14:44 33.78
Half 3:16:15 14:59 33.52
20M 5:07:19 15:22 33.40
Mara 6:49:10 15:37 33.14

Bespoke Fields

Amend your bespoke fields
Steps

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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