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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 13th Nov 2022 at 11:02am by chrishunt
Run > General
-
Time
51:51
-
Miles
6.04
-
Min/mi
8:35
-
Pacing
82.6%
-
WAVA
60.24
-
Stride(cm)
114
-
Cals
516
-
Watts
223
-
Cadence
165
-
BPM
175
-
%MHR
97.4
-
B/mi
1505
-
Asc(m)
237
-
Hillscore
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:45(9:15/m) 152/168bpm [1407b/mi] 45cal 216/W 6.48/7.22mph
2) 0.62m - 6:31(10:29/m) 168/192bpm [1760b/mi] 55cal 237/W 5.72/6.97mph
3) 0.62m - 5:09(8:18/m) 177/187bpm [1468b/mi] 50cal 220/W 7.24/8.05mph
4) 0.62m - 5:15(8:27/m) 181/197bpm [1529b/mi] 48cal 211/W 7.1/8.31mph
5) 0.62m - 4:18(6:55/m) 177/184bpm [1224b/mi] 50cal 217/W 8.67/9.4mph
6) 0.62m - 6:10(9:55/m) 189/199bpm [1875b/mi] 67cal 249/W 6.05/7.69mph
7) 0.62m - 5:37(9:02/m) 187/203bpm [1690b/mi] 49cal 210/W 6.64/9.09mph
8) 0.62m - 5:36(9:00/m) 183/199bpm [1647b/mi] 56cal 217/W 6.66/7.88mph
9) 0.62m - 4:15(6:51/m) 172/182bpm [1178b/mi] 49cal 212/W 8.77/9.77mph
10) 0.45m - 3:15(7:16/m) 163/172bpm [1185b/mi] 47cal 223/W 8.25/9.73mph
5:45 6:31 5:09 5:15 4:18 6:10 5:37 5:36 4:15 3:15
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:17 |
2:17 |
9:08 |
139 89-159 |
1270 |
171 166-176 |
223 91-307 |
32/3 |
0.50 |
4:33 |
2:16 |
9:03 |
159 152-168 |
1438 |
168 166-172 |
208 194-268 |
6/0 |
0.75 |
7:08 |
2:35 |
10:20 |
166 161-169 |
1714 |
164 160-170 |
249 189-344 |
20/0 |
1.00 |
9:30 |
2:23 |
9:30 |
163 159-169 |
1550 |
163 158-174 |
214 187-253 |
21/0 |
1.25 |
12:20 |
2:50 |
11:19 |
174 162-192 |
1968 |
164 160-172 |
246 162-325 |
19/2 |
1.50 |
14:17 |
1:57 |
7:47 |
179 172-185 |
1394 |
166 160-180 |
187 133-243 |
21/3 |
1.75 |
16:22 |
2:05 |
8:21 |
176 168-186 |
1468 |
163 158-170 |
227 217-244 |
2/14 |
2.00 |
18:43 |
2:21 |
9:25 |
179 170-189 |
1686 |
163 160-168 |
255 177-335 |
10/5 |
2.25 |
20:54 |
2:11 |
8:43 |
185 172-197 |
1614 |
161 160-164 |
201 129-236 |
18/0 |
2.50 |
22:46 |
1:52 |
7:28 |
174 166-178 |
1300 |
165 162-170 |
199 160-224 |
2/9 |
2.75 |
24:28 |
1:42 |
6:46 |
174 162-182 |
1178 |
168 160-182 |
214 171-266 |
0/25 |
3.00 |
26:08 |
1:40 |
6:40 |
180 172-184 |
1201 |
168 160-174 |
218 179-266 |
0/34 |
3.25 |
28:14 |
2:06 |
8:24 |
182 174-196 |
1529 |
167 164-178 |
251 153-307 |
8/18 |
3.50 |
30:49 |
2:36 |
10:23 |
191 182-199 |
1983 |
161 154-166 |
247 175-324 |
28/0 |
3.75 |
33:21 |
2:32 |
10:07 |
189 181-198 |
1912 |
163 152-170 |
241 178-325 |
11/1 |
4.00 |
35:52 |
2:31 |
10:02 |
192 186-203 |
1926 |
160 152-174 |
196 134-283 |
30/0 |
4.25 |
37:53 |
2:01 |
8:05 |
183 177-191 |
1479 |
165 154-176 |
220 179-258 |
3/15 |
4.50 |
40:03 |
2:10 |
8:39 |
182 171-199 |
1574 |
167 162-174 |
255 204-353 |
5/4 |
4.75 |
42:32 |
2:29 |
9:56 |
184 173-195 |
1828 |
161 154-166 |
201 173-278 |
21/2 |
5.00 |
44:31 |
1:59 |
7:57 |
179 170-188 |
1422 |
164 156-178 |
191 139-209 |
8/4 |
5.25 |
46:21 |
1:50 |
7:19 |
173 169-176 |
1265 |
169 164-178 |
213 136-254 |
0/21 |
5.50 |
48:02 |
1:41 |
6:44 |
174 163-182 |
1171 |
170 164-182 |
211 156-255 |
2/29 |
5.75 |
49:45 |
1:43 |
6:53 |
165 162-170 |
1137 |
171 164-184 |
223 156-247 |
0/36 |
6.00 |
51:35 |
1:50 |
7:21 |
162 150-172 |
1191 |
168 164-176 |
215 153-251 |
0/18 |
6.04 |
51:51 |
16 |
6:37 |
150 150-150 |
993 |
180 176-182 |
271 223-302 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
165 |
6 |
51:50 |
8:35 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:34 |
53.61% |
More |
800m |
3:20 |
6:41 |
62.77% |
More |
1km |
4:15 |
6:50 |
64.82% |
More |
Mile |
7:01 |
7:01 |
67.95% |
More |
5k |
25:55 |
8:21 |
60.71% |
More |
5 miles |
41:55 |
8:23 |
61.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:42 |
7:42 |
61.97 |
5km |
25:38 |
8:15 |
61.39 |
5M |
42:26 |
8:29 |
60.62 |
10km |
53:26 |
8:36 |
60.17 |
10M |
1:28:29 |
8:51 |
59.77 |
Half |
1:57:48 |
9:00 |
59.30 |
20M |
3:04:29 |
9:13 |
59.33 |
Mara |
4:05:37 |
9:22 |
59.64 |
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