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Sun 13th Nov 2022 at 11:02am by chrishunt

Run > General
  • Time
    51:51
  • Miles
    6.04
  • Min/mi
    8:35
  • Pacing
    82.6%
  • WAVA
    60.24
  • Stride(cm)
    114
  • Cals
    516
  • Watts
    223
  • Cadence
    165
  • BPM
    175
  • %MHR
    97.4
  • B/mi
    1505
  • Asc(m)
    237
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:45(9:15/m) 152/168bpm [1407b/mi] 45cal 216/W 6.48/7.22mph
2) 0.62m - 6:31(10:29/m) 168/192bpm [1760b/mi] 55cal 237/W 5.72/6.97mph
3) 0.62m - 5:09(8:18/m) 177/187bpm [1468b/mi] 50cal 220/W 7.24/8.05mph
4) 0.62m - 5:15(8:27/m) 181/197bpm [1529b/mi] 48cal 211/W 7.1/8.31mph
5) 0.62m - 4:18(6:55/m) 177/184bpm [1224b/mi] 50cal 217/W 8.67/9.4mph
6) 0.62m - 6:10(9:55/m) 189/199bpm [1875b/mi] 67cal 249/W 6.05/7.69mph
7) 0.62m - 5:37(9:02/m) 187/203bpm [1690b/mi] 49cal 210/W 6.64/9.09mph
8) 0.62m - 5:36(9:00/m) 183/199bpm [1647b/mi] 56cal 217/W 6.66/7.88mph
9) 0.62m - 4:15(6:51/m) 172/182bpm [1178b/mi] 49cal 212/W 8.77/9.77mph
10) 0.45m - 3:15(7:16/m) 163/172bpm [1185b/mi] 47cal 223/W 8.25/9.73mph
5:45 6:31 5:09 5:15 4:18 6:10 5:37 5:36 4:15 3:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 4% 8% 21% 22% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:17 2:17 9:08 139 89-159 1270 171 166-176 223 91-307 32/3
0.50 4:33 2:16 9:03 159 152-168 1438 168 166-172 208 194-268 6/0
0.75 7:08 2:35 10:20 166 161-169 1714 164 160-170 249 189-344 20/0
1.00 9:30 2:23 9:30 163 159-169 1550 163 158-174 214 187-253 21/0
1.25 12:20 2:50 11:19 174 162-192 1968 164 160-172 246 162-325 19/2
1.50 14:17 1:57 7:47 179 172-185 1394 166 160-180 187 133-243 21/3
1.75 16:22 2:05 8:21 176 168-186 1468 163 158-170 227 217-244 2/14
2.00 18:43 2:21 9:25 179 170-189 1686 163 160-168 255 177-335 10/5
2.25 20:54 2:11 8:43 185 172-197 1614 161 160-164 201 129-236 18/0
2.50 22:46 1:52 7:28 174 166-178 1300 165 162-170 199 160-224 2/9
2.75 24:28 1:42 6:46 174 162-182 1178 168 160-182 214 171-266 0/25
3.00 26:08 1:40 6:40 180 172-184 1201 168 160-174 218 179-266 0/34
3.25 28:14 2:06 8:24 182 174-196 1529 167 164-178 251 153-307 8/18
3.50 30:49 2:36 10:23 191 182-199 1983 161 154-166 247 175-324 28/0
3.75 33:21 2:32 10:07 189 181-198 1912 163 152-170 241 178-325 11/1
4.00 35:52 2:31 10:02 192 186-203 1926 160 152-174 196 134-283 30/0
4.25 37:53 2:01 8:05 183 177-191 1479 165 154-176 220 179-258 3/15
4.50 40:03 2:10 8:39 182 171-199 1574 167 162-174 255 204-353 5/4
4.75 42:32 2:29 9:56 184 173-195 1828 161 154-166 201 173-278 21/2
5.00 44:31 1:59 7:57 179 170-188 1422 164 156-178 191 139-209 8/4
5.25 46:21 1:50 7:19 173 169-176 1265 169 164-178 213 136-254 0/21
5.50 48:02 1:41 6:44 174 163-182 1171 170 164-182 211 156-255 2/29
5.75 49:45 1:43 6:53 165 162-170 1137 171 164-184 223 156-247 0/36
6.00 51:35 1:50 7:21 162 150-172 1191 168 164-176 215 153-251 0/18
6.04 51:51 16 6:37 150 150-150 993 180 176-182 271 223-302 2/0

Heart

175/203max
  • Show Beats/Mile

Elevation

Asc 237m, Range 128m, Flat prediction 45:28
Elevation Graph
Biggest Climbs (m) Min/mi
98 5.0% 9:53
79 6.2% 10:09
27 5.3% 9:31
26 4.5% 9:43
See your biggest climbs

Power

223W (353 max)
Power Graph
Power Bands

Cadence

165 (184 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 165 6 51:50 8:35
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 53.61% More
800m 3:20 6:41 62.77% More
1km 4:15 6:50 64.82% More
Mile 7:01 7:01 67.95% More
5k 25:55 8:21 60.71% More
5 miles 41:55 8:23 61.38% More

Predictions

Dist Time Per Mile WAVA
1M 7:42 7:42 61.97
5km 25:38 8:15 61.39
5M 42:26 8:29 60.62
10km 53:26 8:36 60.17
10M 1:28:29 8:51 59.77
Half 1:57:48 9:00 59.30
20M 3:04:29 9:13 59.33
Mara 4:05:37 9:22 59.64

Bespoke Fields

Amend your bespoke fields
nutrition during training
nutrition pre-training
nutrition post-training
temperature
weight
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