Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 13th Nov 2022 at 11:02am by chrishunt

Run > General
  • Time
    51:51
  • Miles
    6.04
  • Min/mi
    8:35
  • Pacing
    82.6%
  • WAVA
    60.24
  • Stride(cm)
    114
  • Cals
    516
  • Watts
    223
  • Cadence
    165
  • BPM
    175
  • %MHR
    97.4
  • B/mi
    1505
  • Asc(m)
    237
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:45(9:15/m) 152/168bpm [1407b/mi] 45cal 216/W 6.48/7.22mph
2) 0.62m - 6:31(10:29/m) 168/192bpm [1760b/mi] 55cal 237/W 5.72/6.97mph
3) 0.62m - 5:09(8:18/m) 177/187bpm [1468b/mi] 50cal 220/W 7.24/8.05mph
4) 0.62m - 5:15(8:27/m) 181/197bpm [1529b/mi] 48cal 211/W 7.1/8.31mph
5) 0.62m - 4:18(6:55/m) 177/184bpm [1224b/mi] 50cal 217/W 8.67/9.4mph
6) 0.62m - 6:10(9:55/m) 189/199bpm [1875b/mi] 67cal 249/W 6.05/7.69mph
7) 0.62m - 5:37(9:02/m) 187/203bpm [1690b/mi] 49cal 210/W 6.64/9.09mph
8) 0.62m - 5:36(9:00/m) 183/199bpm [1647b/mi] 56cal 217/W 6.66/7.88mph
9) 0.62m - 4:15(6:51/m) 172/182bpm [1178b/mi] 49cal 212/W 8.77/9.77mph
10) 0.45m - 3:15(7:16/m) 163/172bpm [1185b/mi] 47cal 223/W 8.25/9.73mph
5:45 6:31 5:09 5:15 4:18 6:10 5:37 5:36 4:15 3:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 4% 8% 21% 22% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:17 2:17 9:08 139 89-159 1270 171 166-176 223 91-307 32/3
0.50 4:33 2:16 9:03 159 152-168 1438 168 166-172 208 194-268 6/0
0.75 7:08 2:35 10:20 166 161-169 1714 164 160-170 249 189-344 20/0
1.00 9:30 2:23 9:30 163 159-169 1550 163 158-174 214 187-253 21/0
1.25 12:20 2:50 11:19 174 162-192 1968 164 160-172 246 162-325 19/2
1.50 14:17 1:57 7:47 179 172-185 1394 166 160-180 187 133-243 21/3
1.75 16:22 2:05 8:21 176 168-186 1468 163 158-170 227 217-244 2/14
2.00 18:43 2:21 9:25 179 170-189 1686 163 160-168 255 177-335 10/5
2.25 20:54 2:11 8:43 185 172-197 1614 161 160-164 201 129-236 18/0
2.50 22:46 1:52 7:28 174 166-178 1300 165 162-170 199 160-224 2/9
2.75 24:28 1:42 6:46 174 162-182 1178 168 160-182 214 171-266 0/25
3.00 26:08 1:40 6:40 180 172-184 1201 168 160-174 218 179-266 0/34
3.25 28:14 2:06 8:24 182 174-196 1529 167 164-178 251 153-307 8/18
3.50 30:49 2:36 10:23 191 182-199 1983 161 154-166 247 175-324 28/0
3.75 33:21 2:32 10:07 189 181-198 1912 163 152-170 241 178-325 11/1
4.00 35:52 2:31 10:02 192 186-203 1926 160 152-174 196 134-283 30/0
4.25 37:53 2:01 8:05 183 177-191 1479 165 154-176 220 179-258 3/15
4.50 40:03 2:10 8:39 182 171-199 1574 167 162-174 255 204-353 5/4
4.75 42:32 2:29 9:56 184 173-195 1828 161 154-166 201 173-278 21/2
5.00 44:31 1:59 7:57 179 170-188 1422 164 156-178 191 139-209 8/4
5.25 46:21 1:50 7:19 173 169-176 1265 169 164-178 213 136-254 0/21
5.50 48:02 1:41 6:44 174 163-182 1171 170 164-182 211 156-255 2/29
5.75 49:45 1:43 6:53 165 162-170 1137 171 164-184 223 156-247 0/36
6.00 51:35 1:50 7:21 162 150-172 1191 168 164-176 215 153-251 0/18
6.04 51:51 16 6:37 150 150-150 993 180 176-182 271 223-302 2/0

Heart

175/203max
  • Show Beats/Mile

Elevation

Asc 237m, Range 128m, Flat prediction 45:28
Elevation Graph
Biggest Climbs (m) Min/mi
98 5.0% 9:53
79 6.2% 10:09
27 5.3% 9:31
26 4.5% 9:43
See your biggest climbs

Power

223W (353 max)
Power Graph
Power Bands

Cadence

165 (184 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 165 6 51:50 8:35
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 53.61% More
800m 3:20 6:41 62.77% More
1km 4:15 6:50 64.82% More
Mile 7:01 7:01 67.95% More
5k 25:55 8:21 60.71% More
5 miles 41:55 8:23 61.38% More

Predictions

Dist Time Per Mile WAVA
1M 7:42 7:42 61.97
5km 25:38 8:15 61.39
5M 42:26 8:29 60.62
10km 53:26 8:36 60.17
10M 1:28:29 8:51 59.77
Half 1:57:48 9:00 59.30
20M 3:04:29 9:13 59.33
Mara 4:05:37 9:22 59.64

Bespoke Fields

Amend your bespoke fields
nutrition during training
nutrition pre-training
nutrition post-training
temperature
weight
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,500 Fetchies!
Already a Fetchie? Sign in here