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Sun 30th Oct 2022 at 12:00pm by chrishunt

Run > General

Calne Clock Change Challenge 10K

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Time
43:13
Miles
6.22
Min/mi
6:57
Pacing
93.4%
WAVA
74.55
Stride(cm)
134
Cals
571
Watts
263
Cadence
173
BPM
168
%MHR
93.4
B/mi
1168
Asc(m)
78
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 146/178bpm [1028b/mi] 87cal 250/W 8.54/8.88mph
2) 1m - 7:13(7:13/m) 174/182bpm [1257b/mi] 91cal 260/W 8.31/9.09mph
3) 1m - 7:24(7:24/m) 170/176bpm [1257b/mi] 87cal 251/W 8.1/8.47mph
4) 1m - 6:48(6:48/m) 171/176bpm [1163b/mi] 93cal 267/W 8.81/9.6mph
5) 1m - 6:27(6:28/m) 173/178bpm [1117b/mi] 86cal 277/W 9.28/9.48mph
6) 1m - 6:54(6:54/m) 172/183bpm [1186b/mi] 97cal 268/W 8.7/9.13mph
7) 0.22m - 1:25(6:18/m) 175/178bpm [1103b/mi] 30cal 272/W 9.52/9.94mph

7:02 7:13 7:24 6:48 6:27 6:54 1:25

Pin Map

ccc10k

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:50	1:50	7:18	106 74-133	774	182 174-196	250 109-373	95/4
0.50	3:36	1:47	7:07	139 131-154	990	175 172-178	258 222-374	7/9
0.75	5:23	1:47	7:08	169 149-175	1207	174 172-178	245 181-258	1/9
1.00	7:05	1:41	6:44	174 171-178	1173	175 172-180	267 209-369	6/5
1.25	8:51	1:46	7:04	174 171-178	1229	175 172-180	267 254-355	6/3
1.50	10:37	1:47	7:08	175 172-177	1248	176 174-178	259 208-337	6/5
1.75	12:27	1:49	7:18	175 171-182	1277	176 172-184	255 247-344	3/1
2.00	14:18	1:51	7:24	173 168-176	1280	176 172-182	257 243-350	6/2
2.25	16:07	1:50	7:18	171 166-176	1249	174 168-180	254 231-314	5/1
2.50	17:59	1:52	7:26	169 165-175	1257	170 166-176	245 227-289	4/2
2.75	19:48	1:49	7:18	170 165-176	1240	171 166-178	255 244-350	5/2
3.00	21:41	1:53	7:32	170 168-173	1281	171 168-174	249 232-297	1/0
3.25	23:36	1:54	7:37	168 164-172	1281	168 160-172	262 224-382	11/0
3.50	25:11	1:35	6:22	172 168-176	1094	173 168-178	249 186-327	5/5
3.75	26:49	1:38	6:32	173 171-176	1131	174 172-178	283 250-286	2/14
4.00	28:30	1:40	6:41	173 170-175	1157	173 170-176	275 261-282	1/3
4.25	30:08	1:38	6:32	173 170-178	1131	173 170-178	270 237-285	2/3
4.50	31:44	1:36	6:24	173 170-176	1108	174 172-176	274 209-286	4/10
4.75	33:20	1:36	6:23	174 172-177	1112	174 172-176	284 249-288	2/7
5.00	34:57	1:38	6:30	174 170-178	1132	173 170-176	279 258-287	2/7
5.25	36:39	1:42	6:46	171 169-175	1158	171 168-174	270 232-276	4/5
5.50	38:19	1:40	6:41	174 169-182	1164	170 168-174	267 226-275	3/4
5.75	40:03	1:44	6:55	172 167-183	1189	170 168-174	269 224-297	4/6
6.00	41:51	1:48	7:12	171 167-175	1231	171 166-176	265 242-312	8/0
6.22	43:14	1:23	6:23	175 172-178	1117	180 172-200	273 232-331	6/3

Heart

168/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 115m, Flat prediction 42:54

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.8%	7:47
14 1.9%	6:59
See your biggest climbs

Power

263W (382 max)

Power Graph

Power Bands

Cadence

173 (200 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	6.2	43:13	6:57
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	55.89%	More
800m	3:10	6:22	65.93%	More
1km	3:58	6:22	69.52%	More
Mile	6:27	6:27	74.05%	More
5k	20:39	6:39	76.18%	More
5 miles	34:37	6:55	74.32%	More
10k	43:07	6:56	74.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	76.55
5km	20:42	6:40	76.02
5M	34:17	6:51	75.03
10km	43:10	6:57	74.48
10M	1:11:29	7:09	73.98
Half	1:35:11	7:16	73.39
20M	2:29:03	7:27	73.44
Mara	3:18:26	7:34	73.83

Bespoke Fields

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nutrition during training
nutrition pre-training
nutrition post-training
temperature
weight

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