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Sun 15th Jan 2012 at 10:14am by chrishunt

Run > General
  • Time
    6:38:11
  • Miles
    30.25
  • Min/mi
    13:10
  • Pacing
    39.7%
  • WAVA
    39.58
  • Cals
    3163
  • Asc(m)
    1046
  • Hillscore
    83
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 113cal 6.48/8.16mph
2) 1m - 10:32(10:32/m) 110cal 5.7/8.97mph
3) 1m - 12:24(12:24/m) 97cal 4.85/8.38mph
4) 1m - 11:05(11:05/m) 109cal 5.42/8.29mph
5) 1m - 12:40(12:40/m) 97cal 4.74/8.22mph
6) 1m - 11:35(11:35/m) 114cal 5.18/10.97mph
7) 1m - 14:15(14:15/m) 104cal 4.21/8.61mph
8) 1m - 11:06(11:06/m) 109cal 5.4/9.2mph
9) 1m - 11:03(11:03/m) 107cal 5.43/8mph
10) 1m - 15:39(15:39/m) 94cal 3.83/7.43mph
11) 1m - 11:14(11:14/m) 107cal 5.34/8.28mph
12) 1m - 15:26(15:26/m) 105cal 3.89/8.57mph
13) 1m - 11:21(11:21/m) 108cal 5.29/8.64mph
14) 1m - 11:04(11:04/m) 108cal 5.42/7.59mph
15) 1m - 13:17(13:17/m) 106cal 4.51/7.65mph
16) 1m - 19:29(19:29/m) 100cal 3.08/7.25mph
17) 1m - 12:15(12:15/m) 104cal 4.89/9.27mph
18) 1m - 19:06(19:06/m) 95cal 3.14/7.32mph
19) 1m - 10:26(10:26/m) 111cal 5.75/7.8mph
20) 1m - 11:47(11:47/m) 103cal 5.09/7.57mph
21) 1m - 10:24(10:24/m) 115cal 5.77/9mph
22) 1m - 17:28(17:28/m) 92cal 3.44/7.54mph
23) 1m - 15:42(15:42/m) 99cal 3.82/8.16mph
24) 1m - 12:07(12:07/m) 108cal 4.95/8.27mph
25) 1m - 17:02(17:02/m) 107cal 3.52/9.57mph
26) 1m - 12:41(12:41/m) 100cal 4.73/8.23mph
27) 1m - 13:00(13:00/m) 102cal 4.62/7.48mph
28) 1m - 14:33(14:33/m) 95cal 4.12/7.51mph
29) 1m - 11:28(11:28/m) 111cal 5.23/8.62mph
30) 1m - 16:18(16:18/m) 103cal 3.68/7.47mph
31) 0.25m - 2:29(9:55/m) 30cal 6.04/7.86mph
9:16 10:32 12:24 11:05 12:40 11:35 14:15 11:06 11:03 15:39 11:14 15:26 11:21 11:04 13:17 19:29 12:15 19:06 10:26 11:47 10:24 17:28 15:42 12:07 17:02 12:41 13:00 14:33 11:28 16:18 2:29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

41% 9% 11% 16% 16% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 9:14 9:14 9:14 73/1
2.00 19:46 10:32 10:32 14/66
3.00 32:15 12:29 +2 12:29 98/4
4.00 43:18 11:03 11:03 20/95
5.00 55:58 12:40 12:40 33/32
6.00 1:07:34 11:36 11:36 52/48
7.00 1:21:48 14:14 14:14 16/46
8.00 1:32:59 11:12 11:12 15/22
9.00 1:43:57 10:58 10:58 27/27
10.00 1:59:36 15:38 15:38 37/17
11.00 2:10:50 11:14 11:14 23/45
12.00 2:26:16 15:26 15:26 95/11
13.00 2:37:38 11:22 11:22 19/46
14.00 2:48:42 11:04 11:04 21/82
15.00 3:01:59 13:18 13:18 54/12
16.00 3:21:23 19:24 19:24 29/39
17.00 3:33:51 12:27 12:27 76/8
18.00 3:52:48 18:58 18:58 32/18
19.00 4:03:16 10:27 10:27 32/10
20.00 4:15:03 11:47 11:47 29/25
21.00 4:25:27 10:24 10:24 34/26
22.00 4:42:54 17:27 17:27 37/23
23.00 4:58:35 15:41 15:41 24/56
24.00 5:10:45 12:10 12:10 27/30
25.00 5:27:43 16:59 16:59 24/58
26.00 5:40:25 12:42 12:42 40/22
27.00 5:53:25 13:00 13:00 20/83
28.00 6:07:59 14:34 14:34 24/38
29.00 6:19:32 11:33 11:33 10/19
30.00 6:35:45 16:13 16:13 6/47
30.25 6:38:15 2:30 9:57 1/14

Elevation

Asc 1046m, Range 201m, Flat prediction 6:40:27
Elevation Graph
Biggest Climbs (m) Min/mi
112 5.5% 12:20
91 6.4% 12:29
86 5.5% 18:01
78 3.3% 9:59
35 4.0% 15:00
27 5.0% 18:52
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:39 43.14% More
800m 4:07 8:16 46.71% More
1km 5:22 8:38 47.10% More
Mile 9:07 9:07 47.61% More
5k 33:24 10:45 43.39% More
5 miles 55:52 11:10 42.25% More
10k 1:09:19 11:09 42.51% More
10 miles 1:59:30 11:57 40.46% More
Half 2:38:28 12:06 40.58% More
20 miles 4:15:03 12:45 39.09% More
Mara 5:43:10 13:06 38.82% More

Predictions

Dist Time Per Mile WAVA
1M 10:44 10:44 40.46
5km 35:41 11:29 40.61
5M 59:05 11:49 39.95
10km 1:14:23 11:58 39.61
10M 2:03:10 12:19 39.25
Half 2:43:59 12:31 38.89
20M 4:16:48 12:50 38.82
Mara 5:41:55 13:03 38.96

Bespoke Fields

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