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Sat 31st Dec 2022 at 11:00am by Chris42

Run > General
  • Time
    47:18
  • Miles
    6.21
  • Min/mi
    7:37
  • Pacing
    94.2%
  • WAVA
    63.28
  • Stride(cm)
    127
  • Cals
    694
  • Cadence
    166
  • BPM
    164
  • B/mi
    1246
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:19(4:19/km) 128/146bpm [552b/km] 60cal
2) 1km - 4:32(4:32/km) 149/160bpm [675b/km] 69cal
3) 1km - 4:33(4:33/km) 151/155bpm [688b/km] 68cal
4) 1km - 4:45(4:45/km) 154/160bpm [732b/km] 69cal
5) 1km - 4:55(4:55/km) 157/166bpm [771b/km] 71cal
6) 1km - 4:50(4:50/km) 170/180bpm [823b/km] 69cal
7) 1km - 4:55(4:55/km) 179/182bpm [879b/km] 72cal
8) 1km - 4:58(4:58/km) 180/183bpm [895b/km] 73cal
9) 1km - 5:04(5:04/km) 180/183bpm [912b/km] 75cal
10) 0.99km - 4:27(4:31/km) 182/188bpm [821b/km] 68cal
4:19 4:32 4:33 4:45 4:55 4:50 4:55 4:58 5:04 4:27

Pace

3% 62% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:41 1:41 6:43 113 68-129 760 167 164-186 1/6
0.50 3:27 1:46 7:04 135 127-143 954 167 164-170 0/10
0.75 5:13 1:46 7:04 144 140-148 1018 168 166-170 0/5
1.00 7:02 1:49 7:16 145 139-156 1055 168 166-170 5/4
1.25 8:54 1:52 7:26 155 147-160 1153 168 166-172 2/3
1.50 10:43 1:50 7:18 150 146-154 1096 168 166-170 4/3
1.75 12:34 1:50 7:22 151 149-153 1112 167 164-168 7/8
2.00 14:27 1:53 7:32 152 148-156 1145 167 164-170 7/4
2.25 16:21 1:54 7:37 156 153-160 1189 166 164-168 3/5
2.50 18:16 1:55 7:38 153 148-160 1168 166 164-168 7/6
2.75 20:14 1:59 7:56 153 149-157 1213 166 164-170 8/7
3.00 22:13 1:59 7:56 158 152-166 1253 165 164-170 8/7
3.25 24:11 1:57 7:49 161 158-165 1258 164 164-166 7/7
3.50 26:10 1:59 7:57 168 164-177 1335 164 164-166 5/6
3.75 28:04 1:54 7:38 178 174-180 1358 165 164-168 4/6
4.00 30:01 1:57 7:47 178 172-181 1387 165 164-166 5/5
4.25 32:00 1:59 7:56 179 178-181 1419 165 164-168 9/9
4.50 33:59 1:59 7:57 180 178-182 1432 166 164-168 8/8
4.75 35:59 1:59 7:58 181 178-183 1441 165 164-168 6/5
5.00 38:00 2:01 8:05 180 178-181 1456 165 164-168 5/4
5.25 39:59 1:59 7:55 179 177-179 1417 165 162-166 3/2
5.50 42:05 2:06 8:26 181 178-183 1526 163 160-164 11/1
5.75 44:04 1:58 7:54 180 177-182 1421 164 162-164 6/3
6.00 45:54 1:51 7:22 183 181-186 1348 164 162-164 3/5
6.20 47:18 1:24 6:50 185 183-188 1263 166 164-170 3/4

Heart

164/188max
  • Show Beats/Mile

Elevation

Asc 42m, Range 22m, Flat prediction 46:58
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.4% 8:04
See your biggest climbs

Cadence

166 (186 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 165 6.2 47:18 7:37
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 50.02% More
800m 3:25 6:53 57.17% More
1km 4:18 6:55 59.80% More
Mile 7:02 7:02 62.92% More
5k 23:03 7:25 63.86% More
5 miles 38:00 7:36 63.16% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 64.71
5km 22:42 7:18 64.86
5M 37:36 7:31 63.83
10km 47:20 7:37 63.30
10M 1:18:23 7:50 62.75
Half 1:44:21 7:58 62.20
20M 2:43:25 8:10 62.12
Mara 3:37:34 8:18 62.36
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