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Sun 25th Dec 2022 at 9:02am by SamD

Run > Race

Sutcliffe parkrun

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Time
39:23
Miles
3.17
Min/mi
12:25
Pacing
92.5%
WAVA
42.88
Stride(cm)
86
Cals
399
Cadence
150
BPM
135
%MHR
78.7
B/mi
1672
Asc(m)
95
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.41m - 5:00(12:13/m) 123/132bpm [1503b/mi] 50cal
2) 1m - 12:32(12:32/m) 136/148bpm [1706b/mi] 127cal
3) 1m - 12:34(12:34/m) 137/150bpm [1721b/mi] 127cal
4) 0.76m - 9:16(12:10/m) 138/147bpm [1680b/mi] 95cal

5:00 12:32 12:34 9:16

Pace

14%

27%

39%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:43	112 93-125	1313	160 156-164	0/8
0.25	3:00	1:32	12:14	125 121-132	1529	143 120-158	7/3
0.38	4:35	1:35	12:44	128 123-131	1629	151 120-160	6/7
0.50	6:12	1:36	12:52	132 131-135	1698	156 122-160	5/6
0.63	7:46	1:34	12:36	130 124-136	1637	145 118-158	7/6
0.75	9:16	1:30	12:00	136 133-139	1632	155 116-158	3/4
0.88	10:56	1:40	13:17	136 133-140	1807	143 118-160	3/3
1.00	12:26	1:31	12:05	138 132-142	1668	158 158-160	3/4
1.13	13:59	1:33	12:24	141 128-148	1747	145 118-158	5/5
1.25	15:31	1:31	12:10	135 123-141	1643	150 114-162	9/5
1.38	17:10	1:39	13:11	136 130-142	1793	143 118-160	5/4
1.50	18:43	1:33	12:26	135 127-141	1679	143 120-160	10/10
1.63	20:14	1:31	12:07	133 125-141	1611	153 120-162	2/7
1.75	21:48	1:34	12:34	136 127-145	1709	143 116-162	3/1
1.88	23:23	1:35	12:43	138 129-144	1754	151 120-162	5/5
2.00	24:59	1:36	12:46	137 128-142	1749	153 122-162	1/5
2.13	26:22	1:23	11:02	145 141-149	1599	160 156-162	9/6
2.25	28:09	1:47	14:18	138 132-149	1973	135 118-160	3/7
2.38	29:37	1:28	11:44	135 129-140	1583	161 158-162	6/3
2.50	31:11	1:34	12:29	137 130-141	1711	146 118-162	9/2
2.63	32:48	1:37	12:56	135 130-139	1746	144 120-162	6/7
2.75	34:20	1:32	12:18	132 125-138	1624	152 122-164	6/5
2.88	35:50	1:30	12:02	139 134-143	1673	137 80-162	7/6
3.00	37:22	1:32	12:17	138 133-142	1696	152 120-164	3/6
3.13	38:54	1:32	12:16	141 137-146	1729	157 116-248	6/5
3.17	39:22	28	10:02	145 144-147	1455	164 162-166	1/4

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 13m, Flat prediction 39:25

Elevation Graph

Biggest Climbs (m)	Min/mi
10 5.0%	12:08
See your biggest climbs

Cadence

150 (248 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.8	159	2.5	29:03	11:32
Walk	26.1	120	0.7	10:18	15:46
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:37	34.21%	More
800m	5:56	11:56	36.61%	More
1km	7:32	12:08	37.51%	More
Mile	12:19	12:19	38.96%	More
5k	38:35	12:25	42.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:36	11:36	41.35
5km	38:33	12:24	42.94
5M	1:03:50	12:46	41.98
10km	1:20:23	12:56	41.50
10M	2:13:06	13:19	41.36
Half	2:57:13	13:32	41.13
20M	4:37:31	13:53	40.49
Mara	6:09:29	14:06	39.86

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