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Sun 6th Nov 2022 at 9:10am by Backthatpassup

Run > Race
  • Time
    3:05:13
  • Miles
    26.45
  • Min/mi
    7:00
  • Pacing
    85.4%
  • WAVA
    65.79
  • Stride(cm)
    125
  • Cals
    2512
  • Cadence
    184
  • BPM
    160
  • %MHR
    84.1
  • B/mi
    1119
  • Asc(m)
    286
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.01m - 7:07(7:04/m) 156/165bpm [1102b/mi] 103cal
2) 1m - 6:03(6:02/m) 151/160bpm [911b/mi] 86cal
3) 1.01m - 6:38(6:33/m) 156/166bpm [1022b/mi] 96cal
4) 1m - 6:28(6:26/m) 161/165bpm [1037b/mi] 97cal
5) 1m - 6:21(6:20/m) 163/169bpm [1032b/mi] 96cal
6) 1.03m - 6:37(6:26/m) 162/169bpm [1043b/mi] 98cal
7) 1m - 6:15(6:14/m) 165/172bpm [1030b/mi] 94cal
8) 1.06m - 6:56(6:31/m) 165/170bpm [1076b/mi] 104cal
9) 0.95m - 6:12(6:30/m) 167/175bpm [1084b/mi] 94cal
10) 0.97m - 6:16(6:27/m) 161/167bpm [1040b/mi] 88cal
11) 1.03m - 6:52(6:42/m) 164/167bpm [1098b/mi] 100cal
12) 1.03m - 6:27(6:16/m) 165/169bpm [1034b/mi] 94cal
13) 1.02m - 6:37(6:31/m) 164/169bpm [1068b/mi] 96cal
14) 1.01m - 6:36(6:32/m) 165/169bpm [1079b/mi] 95cal
15) 1.03m - 7:03(6:52/m) 165/168bpm [1133b/mi] 95cal
16) 0.91m - 6:51(7:32/m) 163/166bpm [1227b/mi] 81cal
17) 1.02m - 6:47(6:41/m) 161/164bpm [1075b/mi] 87cal
18) 1.05m - 6:59(6:40/m) 162/166bpm [1079b/mi] 93cal
19) 1.01m - 7:19(7:15/m) 159/163bpm [1153b/mi] 97cal
20) 1.01m - 7:38(7:35/m) 158/163bpm [1198b/mi] 101cal
21) 1.02m - 7:22(7:13/m) 160/164bpm [1155b/mi] 99cal
22) 1m - 7:43(7:41/m) 156/161bpm [1199b/mi] 100cal
23) 1.11m - 9:00(8:07/m) 155/160bpm [1259b/mi] 108cal
24) 0.91m - 7:48(8:36/m) 157/165bpm [1350b/mi] 88cal
25) 1.02m - 8:45(8:37/m) 150/157bpm [1293b/mi] 99cal
26) 1.03m - 8:39(8:25/m) 150/155bpm [1262b/mi] 100cal
27) 0.22m - 1:51(8:30/m) 152/155bpm [1292b/mi] 23cal
7:07 6:03 6:38 6:28 6:21 6:37 6:15 6:56 6:12 6:16 6:52 6:27 6:37 6:36 7:03 6:51 6:47 6:59 7:19 7:38 7:22 7:43 9:00 7:48 8:45 8:39 1:51

Pace

2% 8% 17% 41% 29% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:04 7:04 7:04 156 84-165 1103 181 172-188 55/2
2.00 13:06 6:01 6:01 151 145-160 909 184 182-194 1/71
3.00 19:39 6:33 6:33 156 147-166 1022 184 180-192 13/8
4.00 26:05 6:27 6:27 161 157-165 1037 185 178-192 14/8
5.00 32:26 6:21 6:21 163 158-169 1035 186 180-190 3/22
6.00 38:52 6:26 6:26 162 157-169 1042 185 182-194 15/5
7.00 45:06 6:14 6:14 165 161-172 1029 186 184-190 6/13
8.00 51:42 6:35 6:35 165 161-170 1087 185 182-192 25/4
9.00 58:07 6:25 6:25 167 163-175 1072 187 180-196 5/22
10.00 1:04:35 6:28 6:28 161 158-167 1041 186 184-188 14/10
11.00 1:11:21 6:46 6:46 164 159-167 1111 186 184-194 9/16
12.00 1:17:35 6:14 6:14 165 162-169 1028 188 184-200 11/11
13.00 1:24:03 6:28 6:28 164 158-169 1060 187 184-196 15/16
14.00 1:30:34 6:31 6:31 166 163-169 1083 187 182-194 27/8
15.00 1:37:17 6:43 6:43 165 162-168 1108 186 180-194 22/24
16.00 1:45:02 7:45 7:45 163 157-166 1263 185 180-192 9/22
17.00 1:51:39 6:37 6:37 161 156-164 1064 187 184-208 13/17
18.00 1:58:16 6:37 6:37 162 157-166 1072 185 180-194 10/10
19.00 2:05:23 7:08 7:08 160 156-163 1140 184 180-190 18/9
20.00 2:13:01 7:38 7:38 158 154-163 1205 182 178-202 13/19
21.00 2:20:05 7:03 7:03 159 155-164 1122 184 180-192 14/12
22.00 2:27:45 7:40 7:40 157 154-163 1204 183 180-190 9/10
23.00 2:35:47 8:02 8:02 155 152-159 1246 182 178-196 25/4
24.00 2:44:25 8:38 8:38 158 153-165 1363 181 178-188 16/10
25.00 2:52:59 8:34 8:34 151 144-157 1294 181 178-186 14/20
26.00 3:01:40 8:41 8:41 149 141-155 1294 181 178-188 14/13
26.45 3:05:14 3:34 7:57 152 148-155 1209 182 180-186 8/5

Heart

160/175max
  • Show Beats/Mile

Elevation

Asc 286m, Range 79m, Flat prediction 3:01:14
Elevation Graph
Biggest Climbs (m) Min/mi
53 3.3% 7:05
36 2.0% 7:17
30 1.4% 8:35
18 2.1% 6:41
12 1.4% 6:59
12 1.4% 6:47
See your biggest climbs

Cadence

184 (208 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 184 26.4 3:05:14 7:00
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:24 53.96% More
800m 2:57 5:56 57.09% More
1km 3:43 6:00 59.75% More
Mile 6:01 6:01 64.37% More
5k 19:43 6:21 65.22% More
5 miles 31:47 6:21 66.41% More
10k 40:10 6:28 65.84% More
10 miles 1:17:05 7:42 56.16% More

Predictions

Dist Time Per Mile WAVA
1M 5:45 5:45 67.35
5km 19:08 6:10 67.22
5M 31:41 6:20 66.63
10km 39:53 6:25 66.29
10M 1:06:03 6:36 65.53
Half 1:27:57 6:43 64.84
20M 2:17:43 6:53 65.17
Mara 3:03:22 7:00 65.71
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