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Sun 25th Sep 2022 at 10:31am by Night..Nurse

Run > General
  • Time
    1:46:20
  • Miles
    13.28
  • Min/mi
    8:00
  • Pacing
    92.5%
  • WAVA
    77.59
  • Stride(cm)
    109
  • Cals
    1251
  • Cadence
    184
  • BPM
    134
  • %MHR
    71.9
  • B/mi
    1077
  • Asc(m)
    583
  • Hillscore
    44
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 152/161bpm [1191b/mi] 99cal 7.66/8.29mph
2) 1m - 7:50(7:50/m) 160/169bpm [1252b/mi] 103cal 7.67/8.43mph
3) 1m - 7:51(7:51/m) 162/173bpm [1272b/mi] 101cal 7.64/8.31mph
4) 1m - 8:01(8:01/m) 163/168bpm [1306b/mi] 108cal 7.49/7.85mph
5) 1m - 7:56(7:56/m) 140/166bpm [1112b/mi] 93cal 7.56/15.2mph
6) 1m - 7:59(7:59/m) 96/101bpm [767b/mi] 98cal 7.51/7.87mph
7) 1m - 7:54(7:54/m) 97/102bpm [766b/mi] 85cal 7.6/8.08mph
8) 1m - 7:55(7:55/m) 121/136bpm [957b/mi] 101cal 7.58/8.5mph
9) 1m - 8:02(8:02/m) 131/133bpm [1053b/mi] 93cal 7.47/8.35mph
10) 1m - 8:36(8:36/m) 109/123bpm [937b/mi] 80cal 6.98/7.91mph
11) 1m - 8:05(8:05/m) 120/156bpm [969b/mi] 92cal 7.43/9.12mph
12) 1m - 8:22(8:22/m) 165/182bpm [1381b/mi] 82cal 7.17/8.64mph
13) 1m - 7:55(7:55/m) 123/158bpm [974b/mi] 93cal 7.58/8.66mph
14) 0.28m - 2:05(7:31/m) 154/167bpm [1157b/mi] 23cal 7.99/8.22mph
7:50 7:50 7:51 8:01 7:56 7:59 7:54 7:55 8:02 8:36 8:05 8:22 7:55 2:05

Pace

1% 2% 11% 74% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:56 3:56 7:52 145 106-161 1140 182 168-186 22/31
1.00 7:49 3:53 7:47 156 153-161 1214 184 180-190 19/33
1.50 11:45 3:56 7:52 160 156-163 1258 183 92-190 36/19
2.00 15:39 3:54 7:47 161 158-169 1254 184 174-188 45/50
2.50 19:37 3:58 7:56 163 160-173 1292 185 166-190 20/23
3.00 23:30 3:53 7:47 162 160-164 1260 184 168-190 27/15
3.50 27:30 3:59 7:59 164 160-167 1308 184 170-188 22/27
4.00 31:31 4:02 8:03 162 160-165 1305 184 170-188 25/31
4.50 35:27 3:56 7:52 161 145-166 1266 181 168-190 24/16
5.00 39:28 4:01 8:01 108 101-141 866 183 168-188 14/20
5.50 43:22 3:55 7:49 100 97-101 782 185 182-190 32/9
6.00 47:27 4:05 8:09 95 91-97 775 179 92-188 9/34
6.50 51:26 3:59 7:58 99 91-102 788 184 170-192 23/20
7.00 55:21 3:55 7:50 96 87-102 752 184 182-186 18/32
7.50 59:19 3:58 7:56 121 87-136 960 185 170-190 30/24
8.00 1:03:15 3:57 7:53 127 127-127 1002 182 94-190 40/17
8.50 1:07:16 4:00 8:00 133 127-133 1065 185 172-190 44/42
9.00 1:11:18 4:02 8:04 131 123-133 1056 185 170-190 71/69
9.50 1:15:35 4:17 8:34 117 107-123 1002 185 176-190 37/57
10.00 1:19:54 4:19 8:38 102 93-109 881 185 182-194 55/24
10.50 1:23:55 4:01 8:02 101 92-112 812 185 174-190 23/51
11.00 1:27:58 4:03 8:07 143 106-156 1160 183 168-192 34/37
11.50 1:32:04 4:06 8:11 162 136-182 1326 183 170-186 43/29
12.00 1:36:20 4:17 8:33 167 158-179 1429 182 174-190 17/21
12.50 1:40:15 3:55 7:50 122 101-158 955 185 174-196 29/46
13.00 1:44:15 4:00 8:00 127 119-137 1016 184 168-188 39/33
13.28 1:46:20 2:05 7:31 152 136-167 1144 187 184-190 9/6

Heart

134/182max
  • Show Beats/Mile

Elevation

Asc 583m, Range 72m, Flat prediction 1:46:12
Elevation Graph
Biggest Climbs (m) Min/mi
48 12.5% 8:37
39 11.3% 7:39
35 9.1% 8:19
34 15.8% 7:50
33 9.4% 7:49
28 7.5% 7:59
See your biggest climbs

Cadence

184 (196 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 184 13.2 1:45:54 8:01
Walk 0.4 92 0.1 26 8:09

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:07 60.11% More
800m 3:46 7:35 64.48% More
1km 4:47 7:42 65.74% More
Mile 7:43 7:43 68.24% More
5k 24:18 7:49 75.05% More
5 miles 39:23 7:53 74.95% More
10k 49:07 7:54 74.83% More
10 miles 1:19:52 7:59 76.18% More
Half 1:44:53 8:00 77.60% More

Predictions

Dist Time Per Mile WAVA
1M 6:38 6:38 79.32
5km 22:22 7:12 81.55
5M 37:17 7:27 79.18
10km 47:04 7:34 78.08
10M 1:18:26 7:51 77.57
Half 1:44:47 8:00 77.01
20M 2:45:00 8:15 75.40
Mara 3:40:27 8:25 73.95
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