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Sat 27th Aug 2022 at 10:15am by Stevie Owen

Run > General
  • Time
    46:01
  • Miles
    6.20
  • Min/mi
    7:25
  • Pacing
    93.6%
  • Stride(cm)
    106
  • Cals
    982
  • Cadence
    204
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 157cal 8.2/0mph
2) 1m - 7:25(7:25/m) 158cal 8.09/0mph
3) 1m - 7:36(7:36/m) 160cal 7.9/0mph
4) 1m - 7:15(7:15/m) 156cal 8.27/0mph
5) 1m - 7:30(7:30/m) 159cal 8/0mph
6) 1m - 7:26(7:26/m) 161cal 8.07/0mph
7) 0.2m - 1:30(7:40/m) 31cal 7.83/0mph
7:19 7:25 7:36 7:15 7:30 7:26 1:30

Pace

2% 7% 69% 21% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:47 1:47 +2 7:08 198 196-204
0.50 3:41 1:54 7:36 203 188-208
0.75 5:29 1:48 7:12 198 118-206
1.00 7:21 1:52 7:28 203 190-208
1.25 9:11 1:50 7:20 205 200-208
1.50 10:58 1:47 7:09 206 202-208
1.75 12:54 1:56 7:43 205 202-206
2.00 14:46 1:52 7:27 202 190-206
2.25 16:34 1:48 7:13 202 192-208
2.50 18:28 1:54 7:35 207 194-210
2.75 20:27 1:59 7:57 204 192-208
3.00 22:22 1:55 7:39 198 184-206
3.25 24:11 1:49 7:15 207 204-210
3.50 25:58 1:47 7:10 206 192-210
3.75 27:47 1:49 7:16 206 202-210
4.00 29:37 1:49 7:18 204 190-208
4.25 31:33 1:57 7:46 205 198-208
4.50 33:23 1:50 7:20 206 204-208
4.75 35:13 1:50 7:19 206 204-210
5.00 37:07 1:54 7:36 207 204-210
5.25 39:12 2:05 8:20 200 180-210
5.50 41:05 1:53 7:33 201 182-208
5.75 42:51 1:46 7:05 207 194-210
6.00 44:34 1:42 6:49 206 190-210
6.20 46:03 1:29 7:38 206 200-210

Cadence

204 (210 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 204 6.2 46:00 7:26
Walk 0.0 118 0 1 7:20
Pause 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 43.37% More
800m 3:26 6:54 49.08% More
1km 4:20 6:58 51.39% More
Mile 7:14 7:14 53.43% More
5k 22:57 7:23 55.86% More
5 miles 37:05 7:25 56.81% More

Predictions

Dist Time Per Mile
1M 6:39 6:39
5km 22:07 7:07
5M 36:38 7:20
10km 46:07 7:25
10M 1:16:23 7:38
Half 1:41:42 7:46
20M 2:39:15 7:58
Mara 3:32:01 8:06
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