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Sun 27th Feb 2022 at 9:02am by Oirad82

Run > Race
  • Time
    1:45:04
  • Miles
    13.30
  • Min/mi
    7:54
  • Pacing
    93.3%
  • WAVA
    57.17
  • Stride(cm)
    108
  • Cals
    1775
  • Cadence
    189
  • Asc(m)
    580
  • Hillscore
    40
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:57(4:57/km) 82cal 12.14/13.23kmph
2) 1km - 4:56(4:56/km) 85cal 12.16/12.73kmph
3) 1km - 4:51(4:51/km) 84cal 12.38/13.07kmph
4) 1km - 4:53(4:53/km) 83cal 12.29/12.83kmph
5) 1km - 4:47(4:47/km) 83cal 12.53/12.63kmph
6) 1km - 4:56(4:56/km) 85cal 12.14/12.7kmph
7) 1km - 4:45(4:45/km) 82cal 12.63/13.2kmph
8) 1km - 4:53(4:53/km) 82cal 12.29/12.77kmph
9) 1km - 4:51(4:51/km) 83cal 12.37/12.5kmph
10) 1km - 4:55(4:55/km) 83cal 12.22/12.6kmph
11) 1km - 4:51(4:51/km) 84cal 12.37/12.66kmph
12) 1km - 4:51(4:51/km) 84cal 12.36/12.8kmph
13) 1km - 4:42(4:42/km) 81cal 12.76/12.93kmph
14) 1km - 4:59(4:59/km) 84cal 12.06/12.97kmph
15) 1km - 4:48(4:48/km) 80cal 12.5/13.23kmph
16) 1km - 4:43(4:43/km) 83cal 12.72/14.44kmph
17) 1km - 4:56(4:56/km) 86cal 12.17/12.87kmph
18) 1km - 5:02(5:02/km) 82cal 11.93/11.99kmph
19) 1km - 5:25(5:25/km) 82cal 11.09/11.82kmph
20) 1km - 5:19(5:19/km) 83cal 11.29/12.9kmph
21) 1km - 5:00(5:00/km) 82cal 12/12.97kmph
22) 0.1km - 27(4:33/km) 8cal 13.18/12.93kmph
23) 0.3km - 1:18(4:20/km) 24cal 13.83/18.61kmph
4:57 4:56 4:51 4:53 4:47 4:56 4:45 4:53 4:51 4:55 4:51 4:51 4:42 4:59 4:48 4:43 4:56 5:02 5:25 5:19 5:00 27 1:18

Pace

2% 29% 64% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:59 3:59 7:58 188 160-196 13/13
1.00 7:56 3:57 7:53 190 186-196 23/9
1.50 11:53 3:57 7:55 190 186-194 13/16
2.00 15:52 3:59 7:58 190 186-194 5/38
2.50 19:44 3:52 7:44 190 186-194 14/18
3.00 23:35 3:51 7:42 189 186-192 18/17
3.50 27:27 3:52 7:44 188 186-192 22/13
4.00 31:22 3:55 7:49 186 178-192 29/21
4.50 35:17 3:55 7:50 188 184-192 21/23
5.00 39:13 3:56 7:52 189 184-194 23/23
5.50 43:06 3:54 7:47 190 186-196 18/11
6.00 47:00 3:54 7:48 188 180-192 18/20
6.50 51:01 4:00 8:00 187 184-194 32/14
7.00 54:54 3:53 7:46 189 186-194 18/21
7.50 58:47 3:53 7:46 192 188-196 17/34
8.00 1:02:30 3:43 7:27 187 184-190 27/17
8.50 1:06:25 3:55 7:51 188 182-192 25/5
9.00 1:10:25 4:00 7:59 187 178-194 32/67
9.50 1:14:14 3:49 7:38 189 182-196 31/38
10.00 1:18:08 3:54 7:48 189 184-194 37/42
10.50 1:22:04 3:56 7:52 189 184-192 20/10
11.00 1:26:05 4:01 8:02 190 186-194 11/19
11.50 1:30:18 4:13 8:27 185 172-194 29/17
12.00 1:34:44 4:26 8:53 174 170-180 1/0
12.50 1:38:54 4:10 8:20 190 172-198 112/94
13.00 1:42:59 4:05 8:09 190 182-196 27/24
13.30 1:45:06 2:07 7:08 200 190-214 17/17

Elevation

Asc 580m, Range 103m, Flat prediction 1:44:53
Elevation Graph
Biggest Climbs (m) Min/mi
61 4.6% 8:56
37 22.8% 8:38
21 17.2% 6:52
20 5.7% 7:38
19 5.7% 7:51
18 5.8% 7:49
See your biggest climbs

Cadence

189 (214 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 188 13.3 1:45:06 7:54
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 44.38% More
800m 3:37 7:17 48.50% More
1km 4:37 7:26 50.08% More
Mile 7:33 7:33 52.82% More
5k 23:57 7:42 56.08% More
5 miles 38:50 7:46 56.18% More
10k 48:16 7:46 56.37% More
10 miles 1:18:00 7:48 57.10% More
Half 1:43:27 7:54 57.19% More

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 58.95
5km 22:30 7:15 59.68
5M 37:15 7:27 58.58
10km 46:54 7:33 58.00
10M 1:17:39 7:46 57.36
Half 1:43:24 7:54 56.76
20M 2:41:55 8:06 56.53
Mara 3:35:34 8:14 56.66
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