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Sat 23rd Sep 2017 at 9:00am by Pete the Chop

Run > General

Woodstock 12

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Time
1:20:17
Miles
12.12
Min/mi
6:37
Pacing
89.8%
WAVA
71.86
BPM
174
B/mi
1153
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:49(3:49/km) 154/174bpm [590b/km]
2) 1km - 3:43(3:43/km) 175/182bpm [650b/km]
3) 1km - 3:48(3:48/km) 176/181bpm [668b/km]
4) 1km - 4:15(4:15/km) 180/184bpm [767b/km]
5) 1km - 3:40(3:40/km) 172/178bpm [632b/km]
6) 1km - 3:56(3:56/km) 177/182bpm [697b/km]
7) 1km - 4:05(4:05/km) 180/182bpm [734b/km]
8) 1km - 3:52(3:52/km) 178/181bpm [688b/km]
9) 1km - 4:07(4:07/km) 179/182bpm [735b/km]
10) 1km - 4:24(4:24/km) 177/182bpm [777b/km]
11) 1km - 4:08(4:08/km) 174/181bpm [718b/km]
12) 1km - 4:01(4:01/km) 172/176bpm [690b/km]
13) 1km - 4:20(4:20/km) 174/179bpm [755b/km]
14) 1km - 4:23(4:23/km) 174/176bpm [762b/km]
15) 1km - 4:16(4:16/km) 173/178bpm [738b/km]
16) 1km - 4:10(4:10/km) 173/179bpm [721b/km]
17) 1km - 4:55(4:55/km) 175/178bpm [862b/km]
18) 1km - 4:13(4:13/km) 168/173bpm [708b/km]
19) 1km - 4:05(4:05/km) 172/179bpm [702b/km]
20) 0.5km - 2:07(4:12/km) 178/179bpm [746b/km]

3:49 3:43 3:48 4:15 3:40 3:56 4:05 3:52 4:07 4:24 4:08 4:01 4:20 4:23 4:16 4:10 4:55 4:13 4:05 2:07

Pace

10%

54%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	3:05	3:05	6:10	150 62-174	924
1.00	5:58	2:54	5:47	172 170-175	995
1.50	9:09	3:10	6:21	178 170-182	1129
2.00	12:18	3:09	6:18	176 167-183	1108
2.50	15:39	3:21	6:43	180 174-184	1208
3.00	18:37	2:58	5:56	172 169-177	1019
3.50	21:38	3:01	6:02	176 172-179	1062
4.00	24:58	3:20	6:41	179 172-182	1196
4.50	28:15	3:17	6:34	179 177-182	1176
5.00	31:18	3:03	6:06	177 171-181	1079
5.50	34:38	3:20	6:40	179 174-182	1193
6.00	37:59	3:20	6:41	175 168-181	1169
6.50	41:40	3:41	7:23	178 173-182	1313
7.00	44:47	3:07	6:14	171 165-176	1066
7.50	48:03	3:16	6:32	173 169-176	1130
8.00	51:34	3:31	7:02	174 169-179	1223
8.50	55:09	3:35	7:09	174 171-176	1246
9.00	58:25	3:17	6:34	173 170-176	1135
9.50	1:01:57	3:32	7:04	175 170-179	1237
10.00	1:05:23	3:26	6:52	171 163-177	1174
10.50	1:09:25	4:02	8:04	176 173-178	1419
11.00	1:12:43	3:18	6:35	169 162-174	1113
11.50	1:16:04	3:21	6:42	170 165-174	1138
12.00	1:19:28	3:25	6:49	174 166-179	1187
12.12	1:20:17	49	6:47	178 177-179	1209

Heart

174/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	57.50%	More
800m	2:52	5:45	65.41%	More
1km	3:39	5:52	67.56%	More
Mile	5:57	5:57	71.02%	More
5k	19:13	6:11	73.64%	More
5 miles	31:17	6:15	73.62%	More
10k	39:39	6:23	72.49%	More
10 miles	1:05:23	6:32	72.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	74.19
5km	18:58	6:06	74.63
5M	31:24	6:17	73.36
10km	39:33	6:22	72.67
10M	1:05:29	6:33	71.98
Half	1:27:11	6:39	71.30
20M	2:16:31	6:50	71.12
Mara	3:01:46	6:56	71.35

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