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Sun 12th Dec 2021 at 11:50am by kersh

Run > General
  • Time
    45:28
  • Miles
    6.21
  • Min/mi
    7:19
  • Pacing
    91.3%
  • WAVA
    69.38
  • Stride(cm)
    124
  • Cals
    755
  • Cadence
    177
  • BPM
    163
  • %MHR
    95.2
  • B/mi
    1191
  • Asc(m)
    274
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 145/162bpm [1110b/mi] 109cal 7.84/8.72mph
2) 1m - 7:29(7:29/m) 161/165bpm [1204b/mi] 120cal 8.03/8.45mph
3) 1m - 6:59(6:59/m) 167/182bpm [1165b/mi] 120cal 8.6/9.31mph
4) 1m - 7:12(7:12/m) 180/185bpm [1297b/mi] 136cal 8.33/9.37mph
5) 1m - 7:16(7:16/m) 177/183bpm [1286b/mi] 137cal 8.26/8.54mph
6) 1m - 7:19(7:19/m) 155/179bpm [1135b/mi] 110cal 8.2/9.14mph
7) 0.21m - 1:34(7:36/m) 156/169bpm [1186b/mi] 23cal 7.89/8.31mph
7:39 7:29 6:59 7:12 7:16 7:19 1:34

Pace

1% 2% 3% 11% 83%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:06 116 61-148 940 168 86-182 4/10
0.50 3:59 1:58 7:51 145 135-153 1138 174 170-180 6/15
0.75 5:56 1:56 7:45 156 154-159 1210 177 174-182 25/18
1.00 7:40 1:44 6:56 159 158-162 1103 179 174-184 13/12
1.25 9:27 1:48 7:11 160 158-161 1148 181 178-184 8/28
1.50 11:15 1:48 7:11 163 161-164 1170 183 180-186 12/23
1.75 13:09 1:54 7:37 161 157-163 1225 179 174-184 36/25
2.00 15:09 1:59 7:58 160 157-165 1274 179 176-182 43/22
2.25 16:55 1:47 7:06 165 162-170 1172 179 174-182 12/15
2.50 18:35 1:40 6:38 169 167-171 1122 182 180-184 12/14
2.75 20:22 1:47 7:09 166 161-169 1187 181 180-184 11/12
3.00 22:07 1:45 7:02 171 163-182 1202 181 178-182 7/13
3.25 23:51 1:44 6:54 180 174-185 1243 181 176-184 12/3
3.50 25:40 1:49 7:18 181 179-183 1320 181 178-184 19/15
3.75 27:30 1:50 7:19 181 179-184 1324 181 180-182 15/4
4.00 29:19 1:49 7:15 180 178-182 1306 180 178-182 7/13
4.25 31:06 1:47 7:09 179 176-183 1279 180 174-182 5/18
4.50 32:52 1:46 7:04 177 171-181 1250 180 178-182 12/10
4.75 34:42 1:50 7:21 174 171-178 1278 178 172-180 20/20
5.00 36:35 1:53 7:31 176 174-181 1323 176 172-180 9/6
5.25 38:21 1:46 7:04 168 152-177 1187 176 172-180 15/12
5.50 40:11 1:50 7:22 149 141-155 1097 174 172-176 11/6
5.75 42:04 1:52 7:29 150 143-158 1123 173 170-176 10/7
6.00 43:54 1:51 7:22 150 143-158 1105 172 172-174 14/6
6.20 45:28 1:34 7:38 157 144-169 1199 172 170-174 4/11

Heart

163/185max
  • Show Beats/Mile

Elevation

Asc 274m, Range 55m, Flat prediction 45:48
Elevation Graph
Biggest Climbs (m) Min/mi
25 7.4% 7:17
24 10.1% 7:45
15 8.4% 7:06
13 5.9% 7:02
13 5.4% 7:13
11 5.7% 6:36
See your biggest climbs

Cadence

177 (186 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 177 6.2 45:26 7:20
Walk 0.1 86 0 2 8:08

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:25 54.17% More
800m 3:18 6:37 62.37% More
1km 4:11 6:43 64.77% More
Mile 6:51 6:51 68.34% More
5k 22:05 7:06 70.07% More
5 miles 36:05 7:13 70.02% More

Predictions

Dist Time Per Mile WAVA
1M 6:05 6:05 76.91
5km 21:13 6:50 72.91
5M 35:49 7:10 70.55
10km 45:30 7:19 69.40
10M 1:16:49 7:41 67.57
Half 1:43:25 7:54 66.28
20M 2:44:47 8:14 65.15
Mara 3:41:51 8:28 64.74
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